IVL Products Health Watch

Have a Happy, and SAFE New Year!

Sheila McCormick — Thu, 01 Jan 2009 03:02:01 GMT

In This Issue...

Safety First

Why Do Wino’s Outlive Their Physicians?

What Do Your Kidneys Really Do For You Every Day?

Dear Reader,

There are many ways to help keep you and your loved ones safer. One simple way to help improve safety is to use the "ICE", or the In Case of Emergency contact system, where cell phone users store emergency contact information in the phone directory of their cell phones. List the entry as "ICE" and enter the number of the person you would want contacted in case of an emergency. This information can easily be found in your cell phone by emergency personnel or by hospital personnel.

Granted, this implies several things: that you have a cell phone, that the phone was with you at the time and that the cell phone was not damaged, that the information you provided was current, and that the medical personnel were capable of retrieving it. But every little bit of help counts if you or your loved one are in need. This contact person may even be able to help the medical staff with your medical history or your needs if necessary. Put ICE in your cell phone and make it easier for emergency personnel to contact loved ones in case of an emergency to get your medical history (are you allergic to any drugs, do you have a history of heart disease, do you have a Do Not Resuscitate order, etc.).

Make a new entry with the word "ICE" followed by the name of the person you want called in emergency situations (examples: ICE-Dave, ICE-Mom). For more than one contact name, you can even use ICE1-Dave, ICE2-Mom or ICE1, ICE2, etc. Make sure that the people listed as your ICE know that you have listed them in your phone and that they know about your medical history. Everyone, especially people without cell phones, should carry identification information with them, along with emergency contacts and medical information in their wallet or purse. Even some children and many teenagers have cell phones now days; so this ICE information should be included in their cell phone address books so that their parents or guardians can be reached quickly.

ICE, In Case of Emergency, is free, it's easy, and one day it could help save your life.

Another amazingly simple and helpful technique to foster greater safety is called The File of Life. Did you know that more than 90% of medical emergency calls are treated without knowledge of the patient's medical history? Recently, local fire, police and EMS personnel are reaching for what’s called The File of Life. This is a simple card that helps responders to get quick, accurate and vital medical history when a patient is unable to offer the information. The File of Life card also helps to eliminate the risk of a patient forgetting to mention something important. The File of Life could be a lifesaver too, for people who live alone. The File of Life is becoming very popular across the country with local fire, police and EMS departments, and it is kept in a red plastic pocket labeled FILE OF LIFE, and the entire file or pocket is held with a magnet to the outside of your refrigerator. This information should include the patient's name, emergency medical contact, insurance information, details of any health problems, current medications and dosages, any allergies, any recent surgeries, religion and a health care proxy.

So be assertive with your safety, and with the safety of the people you love--make contact information and vital health information readily available! It's easy, and better to do this, than wish you did.

Yours in good health,

Cindy Gray
Guest Health Writer
Author of The Spirit of Health
P.S. Have a Happy, and SAFE New Year!

Why Do Wino’s Outlive Their Physicians?

Benjamin Franklin was a frequent visitor to France where they appreciated his wit and charm with the ladies. Franklin observed that the French seemed more robust, more alive, more healthy than their American counterparts.

Yet Franklin also observed, the French kept late hours. They ate dinner at nine. And they drank wine. And they preferred talking to dancing. In other words, the French did everything WRONG for their health which, I suppose, is what prompted Ben's question in the first place.

What is it about red wine that links it to health when we normally associate alcohol with excess sugar, weight gain, liver disease and diabetes?

Based on research from doctors at several leading universities including Harvard University, longevity scientists have pinpointed the remarkable life extension nutrient found inside the red grape skin – Resveratrol.

What Do Your Kidneys Really Do For You Every Day?

It’s their critical job to filter blood (about 1700 quarts a day), ridding the body of waste products.

The kidneys filter metabolic waste products from protein, fat, various minerals, alcohol, drugs, and other ingested toxins. Your kidneys are your indispensable wastewater removal system.

Much of the water you drink is necessary to clean the blood and flush acid waste out of the body via the kidneys.

Your kidneys also regulate all your body’s water; electrolytes monitor the acid/alkaline balance of your blood and help control blood pressure.

Brought to you by Institute for Vibrant Living^TM

To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com

Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322

The information contained within this newsletter is meant to be used to educate the reader and is not intended to provide individual medical advice. Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it’s appropriate for you. IVL Health Watch is a publication of Institute for Vibrant Living™.

These products are not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.

Winter Naps Elude Millions Of Americans

Sheila McCormick — Thu, 25 Dec 2008 02:36:22 GMT

In This Issue...

Long Winter’s Nap Eludes Millions Of Americans

Natural Power to Improve Health

Fix Your Digestion and Fix Your Health Joints & Muscles Free of Pain?

Dear Reader,

While the possibility of a long winter’s nap sounds very soothing during the fast-paced, stressful holiday season, the reality is that millions of people struggle through the holidays deprived of restful, restorative sleep. The 80 million Americans who suffer from sleep disorders find that their insomnia worsens during this hectic time of the year. Jam-packed schedules, increased sugar intake, economic stress and the desire to make “everything perfect” for your family can negatively affect your ability to get the amount of sleep you need.

The inability to get a good night’s sleep is not something to be taken lightly during the holidays or any other time. Insomnia has been linked to major disasters like plane crashes, traffic fatalities and serious work related injuries. According to The National Highway Traffic Safety Administration, more than 100,000 serious automobile accidents a year are caused by driver fatigue.

Lack of sleep can also lead to health problems, including obesity. A study conducted at Columbia University found that people who sleep five hours per night are 75% more likely to become obese than those getting seven to nine nightly hours of sleep. People getting six hours of sleep are 27% more likely to gain weight than people who get the recommended amounts.

Because insomnia is so prevalent, prescription sleeping pills are prescribed by the millions and most of them have negative side effects such as sleepwalking and next-day drowsiness. They can also be habit forming. That being the case, millions of Americans have chosen to treat their insomnia with natural remedies.

One of the most popular natural supplements used by people with sleep problems is melatonin. In fact, more than 20 million Americans use melatonin supplements to help them sleep. Sometimes referred to as an “all natural nightcap” melatonin is a natural body hormone produced by the pineal gland (a pea-sized structure at the center of the brain). Melatonin is believed to regulate the “circadian rhythms” in the body. Many studies have supported the use of melatonin supplements in shortening the time it takes to fall asleep and reducing the number of times a person wakes up during the night.

Talk to your holistic practitioner about other natural ways to improve the quality and quantity of your sleep. There are numerous natural remedies that can help you get the rest your body needs to function at peak performance so you can enjoy every single minute of the holiday season. So fluff up your pillow, snuggle down under the blanket and settle down for a much-deserved long winter’s nap. Sweet dreams.

Yours in good health,

Sheila McCormick
Editor, IVL Health Watch

Natural Power to Improve Health

Apple Cider Vinegar EXTRA™ has NO artificial colors ... flavors ... or preservatives! Just nature’s best ingredients to help renew your body!

Today, millions of satisfied ACV users worldwide swear by its natural power to help improve overall health—from lowering cholesterol without drugs and controlling weight without dieting to increasing energy without artificial stimulants to relieving joint pain without medication.

Perhaps the most reliable, all-purpose health aid around!

Fix Your Digestion and Fix Your Health

Your colon is a battlefield filled with “friendly” and “unfriendly” bacteria. The friendly bacteria (also known as probiotics) help you to assimilate nutrients. They also prevent the attachment of “unfriendly” microflora, which can dilute the strength of your immune system.

A wide range of both traditional and alternative health professionals now agree that a continually replenished stronghold of “friendly” bacteria is essential for a robust and worry-free digestive system. Unfortunately, levels of “friendly” bacteria rapidly decline with age.

Like no other probiotic formula on the market, VIBRANT FLORA 15/50™ replenishes your colon with the vital microflora to counteract toxic pathogens that threaten your immune system and your colon’s equilibrium.

Brought to you by Institute for Vibrant Living^TM

To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com

Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322

These products are not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.

‘Tis The Season To Be Merry: Or Blue?

Sheila McCormick — Thu, 18 Dec 2008 00:35:36 GMT

In This Issue...

‘Tis The Season To Be Merry: Or Blue?

Check out NASA's Astonishing Results...

How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?

Dear Reader,

Children are laughing. Carolers are singing. The aroma of fresh baked cookies wafts through your kitchen. Colorful lights are blinking merrily on your tree. So why do you feel so sad? If you find yourself feeling sad and blue during the holidays, you are not alone. Millions of Americans suffer from holiday depression so profound that they are physically and mentally unable to participate in what is expected to be the happiest time of the year.

There are numerous factors that can cause us to feel stressed, fatigued, lonely and sad during the holidays. Many people feel isolated and sad because they don’t live in a Norman Rockwell ideal world. The fact of the matter is that only about 25% of all Americans are living in what is considered a “traditional” family. If loved ones are absent during the holidays, if relationships are broken or if there have been other types of tragedies, don’t pretend that the problems do not exist. Denial takes more energy than talking openly about issues. Try to emphasize the positive aspects of a relationship that has been lost or allow yourself to put more energy into relationships that have survived.

For some people, the simple fact that the days are shorter and the nights are longer can trigger depression. The holiday season transpires during the time of year when there are fewer hours of daylight. Research has shown that 10 percent of our population is significantly affected by Seasonal Affective Disorder (SAD). Regardless of other factors related to the holidays, people who suffer from this disorder will experience chronic fatigue, difficulty sleeping, irritability and feelings of sadness. Phototherapy, a treatment involving a few hours of exposure to intense light, is effective in relieving depressive symptoms in patients with SAD.

Financial constraints, particularly in today’s troubled economic times, can cause anxiety, depression and a feeling of helplessness. The majority of Americans spend between 95% and 100% of each paycheck. The period between Thanksgiving and New Year’s brings about special costs that increase debt. To avoid this, set reasonable limits regarding the purchase of gifts. The over-commercialization of the holiday season is one of the prime reasons people become agitated. Get back to the basics and remember that Christmas is meant to be a time of love. Giving takes many forms and the best forms have nothing to do with money.

If your holiday blues stem from feelings of isolation, look outward. Helping others not only makes us feel good about ourselves it can also have profound positive effects on our physical health. The mind and body aren’t separate. Anything we do to elevate our spirits will also have a beneficial effect on our health. Volunteer at a soup kitchen, read stories to children who are hospitalized during the holidays, help organize a food drive for the homeless, collect food and toys to give to the local animal shelter. The positive emotions gleaned from volunteering release endorphins into the bloodstream. Endorphins are the body’s natural tranquilizers and painkillers. They stimulate dilation of the blood vessels, which leads to a healthier heart.

Yours in good health,

Sheila McCormick
Editor, IVL Health Watch

Check out NASA's Astonishing Results...

NASA scientists discovered that because the cells of the body live in an essentially zero-gravity environment, it's beneficial to alter the G-force in order to stimulate the body's lymphatic system that removes toxins from the cells.

Rebounding, (jumping on a trampoline), they found, is the only exercise proven to exert the maximum amount of "pull" on the human body down to the cellular level, with the least amount of effort.

Subjects exercising on a Rebounder experienced a whopping 68% greater result in conditioning as compared to those who jogged. Gravity helps to cleanse, strengthen and energize every cell, every organ and every muscle.

How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?

100 million Americans suffer from chronic pain. Back pain, neck pain, knee pain, foot pain - you name it, we've got pain, all day, every day. In fact, joint and muscle pain cause more disability and missed work days than cancer and heart disease combined.

As we age, our joints and muscles lose Hyaluronic Acid (HA) and HA is the critical lubricant for your healthy joints, skin and eyes. This joint dryness is the principal reason why your cartilage - the shock absorber between your joints - becomes malnourished and starved, and why it starts to break down and disintegrate, causing terrible pain with each step.

HA is extracted from Rooster Comb and it's the best source for providing your body with a low molecular weight source of HA, which means higher absorption. HA is odorless, neutral in color, water-soluble and classified as a food. It is 100% natural and has shown to be effective in maintaining skin elasticity, joint flexibility and sharp vision among adults.

Brought to you by Institute for Vibrant Living^TM

To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com

Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322

These products are not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.