|
| IVL Products Health Watch - Healthy Living |
| The Official IVL Products Health Blog |
|
In This Issue…
|
|
Daydream Your Way To A Happier Life...
|
|
|
Can the World’s Longest Living Thing Help You Live Longer Too?
|
|
|
What Would the ULTIMATE Fruit Drink Contain?
|
|
Dear Reader,
Remember that lazy kid in school who was always daydreaming? Maybe he
wasn’t so lazy after all. There was a time when daydreaming was
associated with laziness and lack of ambition. A daydreamer was
considered to be a person who couldn’t stay on task and who did not use
their time wisely.
Modern science has dispelled the myth that daydreaming is a waste of
time. In fact, statistics show that becoming sidetracked with your
favorite daydream can greatly improve your productivity. Many
scientists believe that daydreaming is a fundamental feature of the
human mind and refer to it as our "default" mode of thought. Instead of
responding to the outside world, the daydreaming brain starts to
contemplate its internal landscape. This is when new and creative
connections are made. As one researcher put it: “We call it the
'resting state,' but the brain isn't resting at all."
Daydreaming is an excellent way to mentally recharge and improve our
focus. Recent research conducted by Dartmouth College showed that
during daydreaming our brain is doing very important work. While our
brain is not really active during daydreaming, it processes very
important tasks for us. For instance, when your mind wanders and you
imagine a bright future, you will actually become happier and that
creates a mindset that can lead to success in real life.
Like meditation, daydreaming allows your mind to take a refreshing
mini-vacation to release tension and anxiety. Daydreaming is a great
way to stay calm in an intense situation. Experts suggest taking a
five-minute breather from stressful situations and picture yourself
walking on the beach or doing something else you find enjoyable.
There are countless stories about successful people who have used
daydreams as wells from which to draw creative thoughts. Composers,
novelists and filmmakers often develop new ideas through daydreaming.
Research scientists, mathematicians and physicists have found major
breakthroughs while daydreaming. Einstein was one of the most notorious
daydreamers in history.
Mental health experts recommend that you set aside time each day for
daydreaming. Even though daydreaming itself is a spontaneous action,
you can still set a certain time when you sit in a quiet spot and let
your mind wander. If you do this on a regular basis you will be amazed
at the way it boosts your creativity. When you daydream, your thoughts
know no boundaries.
Daydreaming is not just the mind's way of zoning out when reality is
less than thrilling, psychologists say. It is an essential part of a
healthy life. And like night dreams, daydreams reveal our innermost
selves.
So give yourself permission to let your mind wander for a while. Find
yourself a grassy spot in the park and just sit there and breathe in
the fresh air while your mind takes a much-needed break from reality.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
Can the World’s Longest Living Thing Help You Live Longer Too?
The amazing super-nutrient that's taken Europe by storm is found only
in the knot wood of the Norway spruce tree. According to the National
Geographic, one Norway spruce has been alive for over 9,500 years!
This super-nutrient is said to have 300% more anti-aging,
disease-fighting power than any other nutrient! Now, the longer-life
secret of the world’s oldest living thing is found in a single
super-powerful supplement: Life-Tree HMRlignans™.
|
What Would the ULTIMATE Fruit Drink Contain for Your Lifelong Health?
Go Ruby Go!™ contains 42 amazingly helpful blood purifiers, cleansers, detoxifiers and energizers including...
Cranberries, Red Currants, Peaches, Cherries, Blood Oranges,
Strawberries, Papayas, Apple Pectin, Blueberries, Prunes, Blackberries,
Red Grapes, Tangerine Oranges, Apricots, Star Fruit, Kiwi, Eleuthero
Root, Coconut, Cherimoya, Mangos, Pomegranate, Tomatoes, Red
Raspberries, Nectarines, Lecithin, Acerola, Phytosterol Blend, Grape
Seed Extract, Guava, Passion Fruit, Plums, Bilberries, Red Delicious
Apples, Pineapple, Vitamin C, Acai Fruit, Mangosteen, Pineapple Flavor,
Probiotics and MORE!
THE PHYTOCHEMICALS THAT GIVE ALL THESE FRUITS THEIR UNIQUE COLORS ARE
ALSO YOUR BEST POSSIBLE AMMUNITION AGAINST DISEASE!
|
|
Brought to you by The Institute for Vibrant Living™
To learn more about IVL, call 1-800-720-1245 or visit www.IVLProducts.com
|
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322
|
The
information contained within this newsletter is meant to be used to
educate the reader and is not intended to provide individual medical
advice. Before you take any supplement, please consult your physician
or other licensed healthcare professional to determine if it’s
appropriate for you. IVL Health Watch is a publication of Institute for
Vibrant Living™.
These
products are not intended to diagnose, treat, cure, or prevent any
disease. This information has not been evaluated by the Food and Drug
Administration. |
|
In This Issue...
Give Your Body A Fresh Start With A Colon Cleanse
Long Life Starts With the Colon
Less Toxins = Less Pain, More Energy
Fix Your Digestion and Fix Your Health
|
|
Dear Reader,
In recent years, the importance of colon health has taken the spotlight as an increasing body of research has confirmed that the bowel plays a key role in proper immune function and overall health. More than 50 percent of the immune system is located in or around the digestive system, especially the large intestine. In order to boost their immune systems, millions of Americans have turned to colon cleansing.
Most Americans have poor dietary habits that affect their body's ability to effectively digest food. After years of indulging in unhealthy eating habits, stagnated fecal matter can collect in the colon and lead to a variety of serious health problems. The colon is responsible for removing toxins from our body. When the colon is clogged with stagnated fecal matter your body's ability to absorb nutrients from food is significantly compromised. Until the colon is properly cleansed and the toxins are removed your digestion will be hindered leading to constipation, gas, bloating, irritable bowel syndrome, bad breath, fatigue, depression, infections and weight gain.
Most Americans have a digestive "transit time" of about 72 hours and that is too long. (The transit time refers to the amount of time that toxic waste matter remains in the bowel.) When the transit time is too long, the waste will decay, ferment and possibly be reabsorbed by the body, creating the perfect environment for harmful organisms and bacteria to thrive.
Internal cleansing is a natural way to remove the toxins inside your body, break up fecal matter in your intestines and eliminate harmful organisms. Some of the major benefits of colon cleansing include.
|
› |
The elimination of toxins that have accumulated inside of your colon from years of poor dietary habits and exposure to dangerous chemicals. |
|
|
Prevention of waste materials from building up again so that you will look and feel great. |
| › |
Elimination of parasites that can lead to discomfort and disease. |
Once you have cleansed your colon, keep it healthy with a diet that is high in fiber and low in fat. Some healthy choices include whole grain bread, whole grain pasta, brown rice, green leafy vegetables (like spinach and lettuce), black beans, pinto beans, green beans and peanuts.
Adding probiotic supplements to your health regimen is another way to boost colon health. Probiotics (sometimes referred to as "friendly bacteria") are live microbial substances which improve intestinal balance and boost the immune system. Make this the year that you cleanse your body of toxins and maintain a healthy colon so that your immune system can function at its full potential.
Yours in good health,
Sheila McCormick Editor, IVL Health Watch
|
|
When someone's health finally runs down, the gut is nearly always compromised. Appetite is weak. Digestion is poor. Elimination is hazardous. When someone's health soars, the opposite is true. Appetite is strong. Digestion is robust. Elimination is regular. So, if you want to enjoy worry-free long life, the biggest single thing you can do is: EAT LESS. The over-consumption of food is the number one cause of almost every gut and colon problem. It's been said that any person can easily survive on one third of the daily food intake. The other two thirds only benefit doctors and drug companies.
While you're making some simple and super effective lifestyle changes, you owe it to yourself and your loved ones to try CLEAN MACHINE™ colon cleanse. There's no other product on the market that's so gentle and effective at both cleaning out the colon, improving intestinal tone, and promoting regularity.
|
|
Medical studies reveal that each and every day we're exposed to harmful substances, not only in the form of common air pollution, but through the very foods we eat. The Standard American Diet (or SAD for short!!) is loaded with preservatives, antibiotics, pesticides, and dangerous chemicals — all waiting to inundate your system, from your organs, to your bloodstream, from your head down to your toes, robbing you of the vibrant good health that you deserve.
But once these harmful substances are removed from your system, you'll begin to look and feel dramatically better.
GET READY to reduce metabolic wastes that trigger body inflammation and you may start to gain NEW flexibility, NEW energy, NEW mental alertness, and NEW cardiovascular health.
|
|
Your colon is a battlefield filled with "friendly" and "unfriendly" bacteria. The friendly bacteria (also known as probiotics) help you to assimilate nutrients. They also prevent the attachment of "unfriendly" microflora, which can dilute the strength of your immune system.
A wide range of both traditional and alternative health professionals now agree that a continually replenished stronghold of "friendly" bacteria is essential for a robust and worry-free digestive system. Unfortunately, levels of "friendly" bacteria rapidly decline with age.
Like no other probiotic formula on the market, VIBRANT FLORA 15/50™ replenishes your colon with the vital microflora to counteract toxic pathogens that threaten your immune system and your colon's equilibrium.
|
|
Brought to you by The Institute for Vibrant Living™ To learn more about IVL, call 1-800-720-1245 or visit www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
The information contained within this newsletter is meant to be used to educate the reader and is not intended to provide individual medical advice. Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you. IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration. |
|
In This Issue...
Hatha Yoga: Unraveling the Mystery
Gain Powerful New Health Protection
Can the World’s Longest Living Thing Help You Live Longer Too? |
|
|
Dear Reader,
It seems like whenever I turn on the TV, I see something with yoga
in it. From sit-coms to car advertisements, even a beer commercial,
everywhere you turn, people are talking about yoga. For the first time
since the 70's, yoga is experiencing a resurgence of interest. Is West
meeting East, or are the baby boomers trying yet another trend to slow
the pace of their hectic lives? Anyone who knows yoga will tell you
it's no trend. The practice of yoga has a deeply ro oted scientific
basis, and it's been around for over three thousand years. Yoga has
stayed the test of time, and for one simple reason: yoga works.
People ask, what is yoga? Hatha Yoga is the physical aspect of
yoga, a school of Indian philosophy that as a whole, aspires to achieve
spiritual enlightenment. Yoga is like a ladder of self-development
with hatha yoga being the first step on that ladder. The other steps
are far too detailed for this writing, but they include karma yoga, the
yoga of action; jnana yoga, the yoga of knowledge; and bhakti yoga, the
yoga of devotion. The practice of hatha yoga is not a religion, nor
does it ever compromise a person's belief system. So when the yoga
word namaste (nah-mah-stay) is spoken, it simply means, the Divine in
me bows to the Divine in you. The word yoga literally means union,
from the Sanskrit word yuj, to unite. "Ha" represents the sun, and
"tha" represents the moon. Hatha yoga means literally, union of the
sun and moon; or symbolically, the union of right and left; of male and
female; and of yin and
yang--or the opposites of nature.
So why is hatha yoga so good for you? The ancient yogi's believed
that to achieve a highly developed inner-self, they first had to
perfect their outer-selves. So hatha yoga was developed to unite the
body with the mind and spirit. This union is achieved by using the
breath in a different way called pranayama, or deep diaphragmatic
breathing, stemming from the center, the solar plexus, much like in
martial arts. Combining deep breathing with deep stretching increases
flexibility, improves posture and skeletal alignment, improves
circulation and helps flush toxins from the body, and it improves
balance, coordination and concentration. Yoga promotes a deep sense of
relaxation and encourages a sense of calmness and well-being. Yoga
relaxes and energizes the entire person, inside and out, all at the
same time.
It seems like the 70's and the national interest in yoga was such
a long time ago, but the need for balance and well-being has remained
unchanged. Perhaps a three thousand year old body-mind-spirit science
is just what the doctor ordered....Namaste!
Here's to your good health,
Cindy Gray
Visiting Health Writer
Author of The Spirit of Health |
|
|
In the midst of compromised sources for our water, air, food and soil…
Your 5 channels of elimination – liver, kidneys, colon, lungs and
skin – all have to work harder to neutralize and eliminate toxins. And
that adds up to organ stress and exhaustion, which helps contribute to
cellular stress and finally — daily, life-draining fatigue – which is
also a breeding ground for illness and disease.
The end result of poor diet and increased pollution: we are more wrung out, strung out and dragging from one day to the next.
Now, there’s an easy, fast, super convenient, all natural, way to jumpstart and maintain your energy all day long and gain powerful, new health protection for your entire body, at the same time.
|
|
|
Can the World’s Longest Living Thing Help You Live Longer Too?

The amazing super-nutrient that's taken Europe by storm is found only
in the knot wood of the Norway spruce tree. According to the National
Geographic, one Norway spruce has been alive for over 9,500 years!
This super-nutrient is said to have 300% more anti-aging,
disease-fighting power than any other nutrient! Now, the longer-life
secret of the world’s oldest living thing is found in a single
super-powerful supplement: Life-Tree HMRlignans™ |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Natural Remedies For Pets Are Gaining Popularity
If you want to increase blood flow from head to toe and everything in between...
Work With Your Body, Rather than Against It |
|
|
Dear Reader,
Millions of Americans are living healthier lives by taking nutritional
supplements and availing themselves of the many alternative treatments
that have gained popularity in recent years. But Mother Nature’s bounty
is not limited to Homo sapiens. More and more pet owners are turning to natural sources in order to maintain their pets’ health and to treat diseases or injuries.
Because of this evolving trend holistic veterinarians are
recommending nutritional supplements for pets. Flaxseed oil, for
example, can provide the same important omega-3 benefits to pets that
it offers for humans. The oil will keep their coats shiny and healthy
and can also be used to prevent and treat skin irritations.
Older dogs suffering from joint pain and stiffness may benefit
from glucosamine chondroitin, a supplement often used by humans with
painful joints. Over time (in humans and dogs) the cartilage between
the joints starts to decay or wear away, causing movement to be painful
and inflammation to occur. The same supplements used by humans can help
to replenish that lost cartilage, providing extra cushioning to those
painful joints and giving your dog some much needed pain relief.
Those vitamin C supplements that we humans take to boost our
immune system can do the same thing for Fido, especially as your pet
grows older. Vitamin C can help delay the problems associated with
joint and tissue damage.
You should check with your veterinarian before you start a regular
protocol of natural herbal health supplements for your dog, especially
if the dog is on any kind of medications or has had allergic reactions
in the past. Do your homework, make a list of the supplements that you
think would be beneficial for your dog, and then consult with your vet
before you go shopping.
Other natural remedies that have shown great promise for use with
pets include massage therapy and magnetic therapy. Massage therapy
helps pets heal more quickly from illness or injury and gives them an
overall sense of health and wellbeing.
Magnetic therapy for pets has gained significant popularity in
recent years. The principle behind magnetic therapy is simple. A magnet
is able to align molecules in a uniform direction. Since animals (and
people) are made of billions of molecules, using a magnet over a
specific area of the body can align the molecules, stimulating
circulation and speeding healing time. Magnetic therapy can be safely
used in conjunction with other treatments. The biggest challenge of
magnetic therapy for animals is figuring out a way for the animals to
stay in contact with the magnets. One way to do this is by using a
magnetic pet bed. Magnetic collars can also be used.
Check your local veterinarian listings to find a holistic
veterinarian in your area and make a new year’s resolution to care for
your four-footed friend with natural remedies.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
Dark chocolate contains MORE flavonoids and antioxidants than milk
chocolate WITHOUT the harmful fats and sugar. And better even than
dark chocolate is pure cocoa powder from which all other chocolate is
made.
How can you...HELP LOWER YOUR BLOOD PRESSURE, BOOST YOUR IMMUNE
RESPONSE, RAISE YOUR GOOD HDL CHOLESTEROL, HELP PROTECT YOURSELF FROM
HEART ATTACK AND STROKE & BOOST YOUR SEX LIFE LIKE NEVER BEFORE?
COCOBERRI™
offers you all the luscious taste of the world's best chocolate with
the refreshing fruity zing of fresh raspberries as well as the most
widely-studied heart healthy antioxidants. There's no other
chocolate-raspberry drink like it anywhere.
|
|
|
Work With Your Body, Rather than Against It

We used to think that the human growth hormone naturally produced
by the body was only necessary until we reached maturity. However,
studies now show that the human growth hormone, or hGH, is vital in
virtually all functions of the body throughout our entire lives, even
into old age!
Sadly, as our bodies mature, the level of hGH decreases
accordingly. This leaves us at the mercy of time, increasing our
chances of premature aging, and all the trials that come along with it:
creaking bones, back pain, weight gain, loss of sex drive, loss of
eyesight, and more.
Many people try to continually replace these hormones with
injections that can cost about $1,000 a month, month after month, after
month! Luckily we now know that there is a natural way to stimulate our
own body's release of its own natural hGH! |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Safety First
Why Do Wino’s Outlive Their Physicians?
What Do Your Kidneys Really Do For You Every Day? |
|
|
Dear Reader,
There are many ways to help keep you and your loved ones safer. One
simple way to help improve safety is to use the "ICE", or the In Case
of Emergency contact system, where cell phone users store emergency
contact information in the phone directory of their cell phones. List the entry as "ICE" and enter the number of the person you would
want contacted in case of an emergency. This information can easily be
found in your cell phone by emergency personnel or by hospital
personnel.
Granted, this implies several things: that you have a cell phone, that
the phone was with you at the time and that the cell phone was not
damaged, that the information you provided was current, and that the
medical personnel were capable of retrieving it. But every little bit
of help counts if you or your loved one are in need. This contact
person may even be able to help the medical staff with your medical
history or your needs if necessary. Put ICE in your cell phone and
make it easier for emergency personnel to contact loved ones in case of
an emergency to get your medical history (are you allergic to any
drugs, do you have a history of heart disease, do you have a Do Not
Resuscitate order, etc.).
Make a new entry with the word "ICE" followed by the name of the
person you want called in emergency situations (examples: ICE-Dave,
ICE-Mom). For more than one contact name, you can even use ICE1-Dave,
ICE2-Mom or ICE1, ICE2, etc. Make sure that the people listed as your
ICE know that you have listed them in your phone and that they know
about your medical history. Everyone, especially people without cell
phones, should carry identification information with them, along with
emergency contacts and medical information in their wallet or purse.
Even some children and many teenagers have cell phones now days; so
this ICE information should be included in their cell phone address
books so that their parents or guardians can be reached quickly.
ICE, In Case of Emergency, is free, it's easy, and one day it could help save your life.
Another amazingly simple and helpful technique to foster greater
safety is called The File of Life. Did you know that more than 90% of
medical emergency calls are treated without knowledge of the patient's
medical history? Recently, local fire, police and EMS personnel are
reaching for what’s called The File of Life. This is a simple card
that helps responders to get quick, accurate and vital medical history
when a patient is unable to offer the information. The File of Life
card also helps to eliminate the risk of a patient forgetting to
mention something important. The File of Life could be a lifesaver
too, for people who live alone. The File of Life is becoming very
popular across the country with local fire, police and EMS departments,
and it is kept in a red plastic pocket labeled FILE OF LIFE, and the
entire file or pocket is held with a magnet to the outside of your
refrigerator. This information should include the
patient's name, emergency medical contact, insurance information,
details of any health problems, current medications and dosages, any
allergies, any recent surgeries, religion and a health care proxy.
So be assertive with your safety, and with the safety of the
people you love--make contact information and vital health information
readily available! It's easy, and better to do this, than wish you did.
Yours in good health,
Cindy Gray
Guest Health Writer
Author of The Spirit of Health P.S. Have a Happy, and SAFE New Year! |
|
|
Benjamin Franklin was a frequent visitor to France where they
appreciated his wit and charm with the ladies. Franklin observed that
the French seemed more robust, more alive, more healthy than their
American counterparts.
Yet Franklin also observed, the French kept late hours. They ate
dinner at nine. And they drank wine. And they preferred talking to
dancing. In other words, the French did everything WRONG for their
health which, I suppose, is what prompted Ben's question in the first
place.
What is it about red wine that links it to health when we normally
associate alcohol with excess sugar, weight gain, liver disease and
diabetes?
Based on research from doctors at several leading universities
including Harvard University, longevity scientists have pinpointed the
remarkable life extension nutrient found inside the red grape skin – Resveratrol.
|
|
|
What Do Your Kidneys Really Do For You Every Day?

It’s their critical job to filter blood (about 1700 quarts a day), ridding the body of waste products.
The kidneys filter metabolic waste products from protein, fat,
various minerals, alcohol, drugs, and other ingested toxins. Your
kidneys are your indispensable wastewater removal system.
Much of the water you drink is necessary to clean the blood and flush acid waste out of the body via the kidneys.
Your kidneys also regulate all your body’s water; electrolytes
monitor the acid/alkaline balance of your blood and help control blood
pressure. |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Long Winter’s Nap Eludes Millions Of Americans
Natural Power to Improve Health
Fix Your Digestion and Fix Your Health Joints & Muscles Free of Pain? |
|
|
Dear Reader,
While the possibility of a long winter’s nap sounds very soothing
during the fast-paced, stressful holiday season, the reality is that
millions of people struggle through the holidays deprived of restful, restorative sleep. The 80 million Americans who suffer from sleep
disorders find that their insomnia worsens during this hectic time of
the year. Jam-packed schedules, increased sugar intake, economic
stress and the desire to make “everything perfect” for your family can
negatively affect your ability to get the amount of sleep you need.
The inability to get a good night’s sleep is not something to be taken
lightly during the holidays or any other time. Insomnia has been linked
to major disasters like plane crashes, traffic fatalities and serious
work related injuries. According to The National Highway Traffic Safety
Administration, more than 100,000 serious automobile accidents a year
are caused by driver fatigue.
Lack of sleep can also lead to health problems, including obesity. A
study conducted at Columbia University found that people who sleep five
hours per night are 75% more likely to become obese than those getting
seven to nine nightly hours of sleep. People getting six hours of sleep
are 27% more likely to gain weight than people who get the recommended
amounts.
Because insomnia is so prevalent, prescription sleeping pills are
prescribed by the millions and most of them have negative side effects
such as sleepwalking and next-day drowsiness. They can also be habit
forming. That being the case, millions of Americans have chosen to
treat their insomnia with natural remedies.
One of the most popular natural supplements used by people with
sleep problems is melatonin. In fact, more than 20 million Americans
use melatonin supplements to help them sleep. Sometimes referred to as
an “all natural nightcap” melatonin is a natural body hormone produced
by the pineal gland (a pea-sized structure at the center of the brain).
Melatonin is believed to regulate the “circadian rhythms” in the body.
Many studies have supported the use of melatonin supplements in
shortening the time it takes to fall asleep and reducing the number of
times a person wakes up during the night.
Talk to your holistic practitioner about other natural ways to
improve the quality and quantity of your sleep. There are numerous
natural remedies that can help you get the rest your body needs to
function at peak performance so you can enjoy every single minute of
the holiday season. So fluff up your pillow, snuggle down under the
blanket and settle down for a much-deserved long winter’s nap. Sweet
dreams.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
Apple Cider Vinegar EXTRA™ has NO artificial colors ... flavors ... or
preservatives! Just nature’s best ingredients to help renew your body!
Today, millions of satisfied ACV
users worldwide swear by its natural power to help improve overall
health—from lowering cholesterol without drugs and controlling weight
without dieting to increasing energy without artificial stimulants to
relieving joint pain without medication.
Perhaps the most reliable, all-purpose health aid around!
|
|
|
Fix Your Digestion and Fix Your Health

Your colon is a battlefield filled with “friendly” and
“unfriendly” bacteria. The friendly bacteria (also known as
probiotics) help you to assimilate nutrients. They also prevent the
attachment of “unfriendly” microflora, which can dilute the strength of
your immune system.
A wide range of both traditional and alternative health
professionals now agree that a continually replenished stronghold of
“friendly” bacteria is essential for a robust and worry-free digestive
system. Unfortunately, levels of “friendly” bacteria rapidly decline
with age.
Like no other probiotic formula on the market, VIBRANT FLORA 15/50™
replenishes your colon with the vital microflora to counteract toxic
pathogens that threaten your immune system and your colon’s equilibrium. |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
‘Tis The Season To Be Merry: Or Blue?
Check out NASA's Astonishing Results...
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain? |
|
|
Dear Reader,
Children are laughing. Carolers are singing. The aroma of fresh baked
cookies wafts through your kitchen. Colorful lights are blinking
merrily on your tree. So why do you feel so sad? If you find yourself
feeling sad and blue during the holidays, you are not alone. Millions
of Americans suffer from holiday depression so profound that they are physically and mentally unable to participate in what is expected to be the happiest time of the year.
There are numerous factors that can cause us to feel stressed,
fatigued, lonely and sad during the holidays. Many people feel isolated
and sad because they don’t live in a Norman Rockwell ideal world. The
fact of the matter is that only about 25% of all Americans are living
in what is considered a “traditional” family. If loved ones are absent
during the holidays, if relationships are broken or if there have been
other types of tragedies, don’t pretend that the problems do not exist.
Denial takes more energy than talking openly about issues. Try to
emphasize the positive aspects of a relationship that has been lost or
allow yourself to put more energy into relationships that have survived.
For some people, the simple fact that the days are shorter and the
nights are longer can trigger depression. The holiday season transpires
during the time of year when there are fewer hours of daylight.
Research has shown that 10 percent of our population is significantly
affected by Seasonal Affective Disorder (SAD). Regardless of other
factors related to the holidays, people who suffer from this disorder
will experience chronic fatigue, difficulty sleeping, irritability and
feelings of sadness. Phototherapy, a treatment involving a few hours of
exposure to intense light, is effective in relieving depressive
symptoms in patients with SAD.
Financial constraints, particularly in today’s troubled economic
times, can cause anxiety, depression and a feeling of helplessness. The
majority of Americans spend between 95% and 100% of each paycheck. The
period between Thanksgiving and New Year’s brings about special costs
that increase debt. To avoid this, set reasonable limits regarding the
purchase of gifts. The over-commercialization of the holiday season is
one of the prime reasons people become agitated. Get back to the
basics and remember that Christmas is meant to be a time of love.
Giving takes many forms and the best forms have nothing to do with
money.
If your holiday blues stem from feelings of isolation, look
outward. Helping others not only makes us feel good about ourselves it
can also have profound positive effects on our physical health. The
mind and body aren’t separate. Anything we do to elevate our spirits
will also have a beneficial effect on our health. Volunteer at a soup
kitchen, read stories to children who are hospitalized during the
holidays, help organize a food drive for the homeless, collect food and
toys to give to the local animal shelter. The positive emotions gleaned
from volunteering release endorphins into the bloodstream. Endorphins
are the body’s natural tranquilizers and painkillers. They stimulate
dilation of the blood vessels, which leads to a healthier heart.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
NASA
scientists discovered that because the cells of the body live in an
essentially zero-gravity environment, it's beneficial to alter the
G-force in order to stimulate the body's lymphatic system that removes
toxins from the cells.
Rebounding, (jumping
on a trampoline), they found, is the only exercise proven to exert the
maximum amount of "pull" on the human body down to the cellular level,
with the least amount of effort.
Subjects exercising on a Rebounder
experienced a whopping 68% greater result in conditioning as compared
to those who jogged. Gravity helps to cleanse, strengthen and energize
every cell, every organ and every muscle.
|
|
|
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?
 100 million Americans suffer from chronic pain. Back pain, neck
pain, knee pain, foot pain - you name it, we've got pain, all day,
every day. In fact, joint and muscle pain cause more disability and
missed work days than cancer and heart disease combined.
As we age, our joints and muscles lose Hyaluronic Acid
(HA) and HA is the critical lubricant for your healthy joints, skin and
eyes. This joint dryness is the principal reason why your cartilage -
the shock absorber between your joints - becomes malnourished and
starved, and why it starts to break down and disintegrate, causing
terrible pain with each step.
HA is extracted from Rooster Comb and it's the best source for
providing your body with a low molecular weight source of HA, which
means higher absorption. HA is odorless, neutral in color,
water-soluble and classified as a food. It is 100% natural and has
shown to be effective in maintaining skin elasticity, joint flexibility
and sharp vision among adults. |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
The Health Benefits of Cranberries
What Would the ULTIMATE Fruit Drink Contain for Your Lifelong Health?
What do Your Kidneys Really Do for You Every Day? |
|
|
Dear Reader,
Cranberries, which used to surface mainly during the holidays, have
become increasingly popular in recent years, as more and more people
have come to understand the extraordinary health benefits the little redberries contain. Cranberries were undoubtedly served at the first
Thanksgiving because Native Americans were among the first to discover
their flavor and health-giving properties.
The cranberry is a small, red berry that grows on low-hanging vines in
temperate zones throughout the United States. It is a member of the
same family of plants as bilberry and blueberry. Cranberries are
available throughout most of the winter and they can be safely stored
in the refrigerator for up to four weeks. Before using, sort and rinse
cranberries under running water. They can be cooked on your stovetop in
a matter of minutes and used in sauces, relishes, muffins, marinades
and teas. Fresh cranberries can be frozen up to a year.
Although they have traditionally been used to prevent and treat urinary
tract infections and kidney stones, recent research has found that
cranberries and cranberry products may help protect against numerous
health problems, including cancer and heart disease. Cranberries
contain significant amounts of antioxidants and other phytonutrients.
Antioxidants are believed to counteract the negative effects of free
radicals.
Cranberry supplements are made from the dried and ground up berries but
typically don’t have fiber so they are easily absorbed by the body.
They contain concentrated amounts of the extracts that inhibit bacteria
from sticking to the bladder wall.
Other health benefits of cranberries include:
Reduced risk of problems in the GI tract:
The same properties of cranberries that keep bacteria from adhering to
the urinary tract have been shown to help prevent bacteria from causing
GI disturbances.
Reduced risk of tooth decay: Laboratory
studies have suggested that cranberries may keep certain oral bacteria
from attaching to teeth and gum surfaces. Less bacteria could
potentially keep gums healthy and slow the development of gum disease.
Reduced LDL cholesterol levels: Some studies have shown that cranberries can raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
Blood Clot Prevention: Experimental evidence suggests cranberries may act to reduce the formation of blood clots.
There are a variety of ways to get the cranberry’s anti-adhesion
benefits. One eight-ounce glass of cranberry juice cocktail contains
the same level of nutrients as a 1/4 cup of fresh or frozen
cranberries, a 1/3 cup of sweetened, dried cranberries, or a 1/3 cup of
cranberry sauce. In addition, while cranberry packs a nutritious
punch, drinking one 8-ounce serving of 100% cranberry juice, or eating
1/4 cup sweetened dried cranberries counts as half your daily
requirements for fruit.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
How about 42 amazingly helpful blood purifiers, cleansers, detoxifiers and energizers including...
Cranberries,
Red Currants, Peaches, Cherries, Blood Oranges, Strawberries, Papayas,
Apple Pectin, Blueberries, Prunes, Blackberries, Red Grapes, Tangerine
Oranges, Apricots, Star Fruit, Kiwi, Eleuthero Root, Coconut,
Cherimoya, Mangos, Pomegranate, Tomatoes, Red Raspberries, Nectarines,
Lecithin, Acerola, Phytosterol Blend, Grape Seed Extract, Guava,
Passion Fruit, Plums, Bilberries, Red Delicious Apples, Pineapple,
Vitamin C, Acai Fruit, Mangosteen, Pineapple Flavor, Probiotics and
MORE!
THE PHYTOCHEMICALS THAT GIVE ALL THESE FRUITS THEIR UNIQUE COLORS ARE ALSO YOUR BEST POSSIBLE AMMUNITION AGAINST DISEASE!
|
|
|
What Do Your Kidneys Really Do For You Every Day? It’s their cri tical job to filter blood (about 1700 quarts a day), ridding the body of waste products.
The kidneys filter metabolic waste products from protein, fat,
various minerals, alcohol, drugs, and other ingested toxins. Your
kidneys are your indispensable wastewater removal system.
Much of the water you drink is necessary to clean the blood and flush acid waste out of the body via the kidneys.
Your kidneys also regulate all your body’s water; electrolytes
monitor the acid/alkaline balance of your blood and help control blood
pressure.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Boost Your Health with an Attitude of Gratitude.
Are You Ready to Supercharge Your Daily Energy and Health by Getting Your Greens?
Fix Your Digestion and Fix Your Health. |
|
|
Dear Reader,
Want to enjoy better health, greater happiness and inner peace? It’s as
simple as counting your blessings. An attitude of gratitude can go a
long way toward vibrant health. From Cicero to Buddha, philosophers and
spiritual leaders around the world have lauded the merits of gratitude
as a major factor in health and happiness. The world's major religions, including Hinduism, Judaism, Christianity
and Islam, have prized gratitude as a spiritually beneficial emotional
state. In recent years, doctors and psychologists have jumped on the bandwagon. Researchers in the emerging field of positive
psychology say that studies in the “science of gratitude” indicate that
thankful people are happier and healthier, have less stress and enjoy
better relationships.
At Thanksgiving it is traditional to sit around the table with your
family to discuss the blessings that you have received. For many people
that is the ONLY time of the year when blessings are counted and
gratitude is expressed. But what about the other 364 days of the year?
Researchers have found that every day is Thanksgiving for the happiest
and healthiest people who walk among us. Gratitude, expressed daily,
will strengthen your immune system and help you approach life with
greater optimism. Grateful people take better care of themselves and
engage in more protective health behaviors like regular exercise, a
healthy diet and regular physical examinations.
Research suggests that the average urban dweller is bombarded by more
than 1,500 advertisements each day, most of which make us feel
dissatisfied with what we have. The messages suggest that we cannot
possibly be happy unless we purchase the latest and greatest goods and
services. Unfortunately, millions of us have fallen victim to this
consumer mentality and become miserable when we can’t have everything
we see. The misguided focus on materialism is taking a toll on our
nation’s physical and mental health.
The word “gratitude” comes from the Latin word gracias, which means
grace. Gratitude is rooted in the truth that all of life is a gift to
be received and enjoyed. Much has been written in recent years about
the “law of attraction”. When you approach life with a spirit of
optimism, good things are more likely to come your way. Every day for
the next month, focus on having an attitude of gratitude. Train your
mind to focus on your blessings, not your disappointments. If you
having trouble staying focused, consider keeping a “gratitude journal”
to chronicle your blessings. Make gratitude a habit and encourage your
loved ones to do the same. You will find that when you give thanks your
blessings will grow and multiply.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
Most people know that plums, apples, carrots, broccoli, beets and
anything green is better for you than anything in a box, can or bag
that’s loaded with salt, sugar and preservatives.
In fact, REAL FOOD IS SUCH A POWERFUL HEALER IN THE HUMAN BODY
THAT THERE ARE COUNTLESS STORIES OF SICK PEOPLE RECOVERING FROM
LIFE-THREATENING ILLNESS JUST BY CUTTING OUT JUNK FOOD AND EATING REAL
FOOD RIGHT OFF THE VINE.
But most people don't get their greens every day. In fact, in the
course of a week, most people don't even eat one generous salad – so
they suffer from acid overload.
|
|
|
Fix Your Digestion and Fix Your Health.

Your colon is a battlefield filled with “friendly” and “unfriendly” bacteria. The friendly bacteria (also known as probiotics)
help you to assimilate nutrients. They also prevent the attachment of
“unfriendly” microflora, which can dilute the strength of your immune
system.
A wide range of both traditional and alternative health professionals
now agree that a continually replenished stronghold of “friendly”
bacteria is essential for a robust and worry-free digestive system.
Unfortunately, levels of “friendly” bacteria rapidly decline with age.
Like no other probiotic formula on the market, VIBRANT FLORA 15/50™
replenishes your colon with the vital microflora to counteract toxic
pathogens that threaten your immune system and your colon’s
equilibrium.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Keep The Flu Grinch At Bay
How Does Increased Pollution Wear You Out?
Enjoy Renewed Confidence For Life |
|
|
Dear Reader,
The holidays are a time for sharing. Unfortunately not everything we
share is healthy. Now that the weather is cooler people are spending
more time indoors making it easier for the “Flu Grinch” to take hold
and put a damper on your holiday fun. The good news is that there are
several steps you can take to keep the Grinch at bay so that you and
your loved ones can have a happy and healthy holiday season.
Now is the time to develop your cold and flu prevention strategy which
should include a nutritious diet, immune-boosting supplements, exercise
and plenty of rest. Fresh fruits and vegetables play a key role in
keeping us healthy, but most people tend to eat fewer fresh vegetables
in the winter. The average adult needs at least five servings of fruits and vegetables each day to get
the adequate vitamins, minerals, fiber and antioxidants needed to keep
the immune system strong. The hardest part of holiday eating is
avoiding foods that contain excess sugar and unhealthy fats, such as
saturated fats and trans fats. Make sure to keep healthy snacks (like
dried fruit or trail mix) handy so you won’t be as tempted to eat
fat-laden foods.
One of the most important things you can do to ward off winter illness
is to wash your hands often. A recent study published in the British
Medical Journal found that regular hand washing with soap and water was
more effective than drugs in preventing the spread of respiratory
viruses such as the flu. Use warm water and soap and wash your hands,
up to the elbows if possible, for 20 seconds. Rinse thoroughly to
remove soap. Make sure your children understand the importance of
frequent hand washing. If you are in a situation where you can’t wash
your hands with soap and water, alcohol-based gels and wipes can be
used.
Avoid touching your eyes, nose or mouth. These are the “major points of
entry” for all kinds of germs, particularly those that cause colds and
the flu. If you have the sniffles, cover your nose and mouth when you
cough or sneeze to prevent others from becoming infected.
Regular exercise also plays a role in boosting your immune system. When
it is cold outside it is easy to give in to the “couch potato”
temptation. Stay active by joining a gym or taking an aerobics class.
Buy a couple of exercise videos that you can use at home. In addition
to contributing to strong muscles and cardiovascular fitness, exercise
is also an excellent stress buster. Colds and flu are more likely to
strike when people are stressed.
Drinking plenty of fluids is another “stay-well” strategy for winter.
Fluids, especially water, flush out toxins. The beauty of water is that
it is readily available and it has no calories, salt or sugar. Bear in
mind that fruits are comprised of 80-90 percent water, so they can be
an excellent source for increasing the fluids in your diet.

Consider adding supplements to your diet. Look for immune boosting
formulas.
According to the Centers for Disease Control and Prevention, 19 percent
of adults use some form of herbs, botanicals and enzymes to enhance
their health and boost their immunity. Vitamin C and zinc are
especially helpful in strengthening the immune system. Pine cone
extract has been used for decades as a homeopathic treatment for colds,
cough, inflammation of the mouth and frequent infections. Zinc is a
mineral that is needed for a healthy immune system and is often sold as
an over the counter natural treatment for the common cold. Echinacea is
available as a dietary supplement that can be used to prevent or
decrease the duration of the common cold.
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
How Does Increased Pollution Wear You Out?
In the midst of compromised sources for our water, air, food and soil…
Your 5 channels of elimination – liver, kidneys, colon, lungs and
skin – all have to work harder to neutralize and eliminate toxins. And
that adds up to organ stress and exhaustion, which helps contribute to
cellular stress and finally — daily, life-draining fatigue – which is
also a breeding ground for illness and disease.
The end result of poor diet and increased pollution: we are more wrung out, strung out and dragging from one day to the next.
Now, there’s an easy, fast, super convenient, all natural, way to
jumpstart and maintain your energy all day long and gain powerful, new
health protection for your entire body, at the same time.
|
|
|
Enjoy Renewed Confidence for Life
 NOW, THERE'S A NATURAL WAY TO CORRECT THE UNDERLYING CAUSES
OF SEXUAL FATIGUE AND ENJOY RENEWED CONFIDENCE FOR LIFE!
It's no secret: after 50, men go through an age-related decline in
sex hormones. Unless, they take fast action those declining hormones
can cause weight gain, hair loss, breast growth and ED. Now, by using POTENEX™
on a regular daily basis, there's an easy, all-natural way to retool
and reload hormone function, improve prostate protection and increase
circulation to the sex glands, not just one time, but for the rest of
your life. Don't settle for dangerous drugs and untested remedies,
when Potenex™ can help rebuild and recharge your sex life like never before.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
An Apple a Day
Natural Power to Improve Health
If you want to increase blood flow from head to toe and everything in between... |
|
|
Dear Reader,
An Apple a Day Keeps the Doctor Away... Hey, wait a minute, who said
that? And why would one simple, humble little piece of fruit be
thought to keep away "the doctor," or potential illness? Well,
Hippocrates, the father of medicine, didn't say it; and neither did any
other famous doctor or spokesperson. This old familiar quote has been
attributed to a traditional nursery rhyme, one that dates back to the
sixteenth century. "An apple a day keeps the doctor away |
|
Apple in the morning - Doctor's warning |
|
Roast apple at night - starves the doctor outright |
Eat an apple going to bed - knock the doctor on the head
|
Three each day, seven days a week - ruddy apple, ruddy cheek!"
|
You see, apples contain a very beneficial fiber called pectin, and
pectin absorbs toxins in your digestive system. Apples are also high
in vitamins and minerals, especially in magnesium, which is very good
for muscle relaxation an
d the health of your heart. Even the skin of an
apple is loaded with health-giving properties. Research shows that
apple
skin contains unique polyphenols such as quercetin,
proanthocyanidins and many others that help to neutralize so many
different toxins and diseases.
There's another old saying – an old French proverb – that states,
"spinach is the broom of the stomach." Well,
apples are like the
"broom of the bloodstream." Apples help sweep the bloodstream of
excess cholesterol and toxins, they create a sweep throughout the
entire system. It is said that apples are best consumed on an empty
stomach, as their action is to sweep clean the bloodstream and
digestive tract.
Grandma was right, an apple a day CAN help to keep the doctor away. In
fact, researchers at St. George's
Hospital in London found that eating
at least five apples per week could help your respiratory system, and
help you to breathe more easily. These researchers found evidence of
abundant anti-oxidants and other healthy compounds contained in the
fruit. In addition, studies have shown that high consumption of
pectin-rich foods can contribute to a lowering of blood cholesterol
levels.
Apples are abundantly grown in many states, and in countries like
Chile, New Zealand, Australia and South Africa. Apples are fat-free,
sodium-free, cholesterol-free, and an excellent source of fiber. One
medium apple is only 80 calories. Americans are said to eat
approximately 19.5 pounds of fresh apples annually, compared to about
45 pounds consumed annually by residents of European countries.
Archeologists have found evidence that people have been enjoying apples
since at least 6500 B.C. During the early 1800's, a pioneer apple
planter named John Chapman distributed apple seeds and apple trees to
settlers in Ohio and Indiana. We remember him today as Johnny
Appleseed. China leads the world in apple production today, with the
U.S. ranking second, followed by France, Italy and Turkey.
Fresh apples, besides being delicious to sink your teeth into raw, can
be baked, put into pies, cooked with entrees, shredded into salads, and
pressed into tasty cider and made into the remarkable health-giving
apple cider vinegar. Even the famous Edgar Cayce recommended a
Three-Day Apple Cleanse for detoxification and weight loss.
While many countries may grow apples, the best ones for your health are
grown as close to home as possible. Buy organic whenever you can; find
a local apple grower if possible. And always wash your apples before
eating them. Use a spray veggie wash--usually made with citric acid or
grapefruit seed extract – or you can also make your own by mixing one
part hydrogen peroxide with three parts purified water, and mist from a
clean spray bottle.
Also worth considering...of all the fruits available today, apples are usually the best on the wallet, too!
So how do you like them apples?
Yours in good health, Cindy Gray
Guest Health Writer
Author of The Spirit of Health |
|
|
Natural Power to Improve Health
Apple Cider Vinegar EXTRA™ has NO artificial colors ... flavors ... or preservatives! Just nature’s best ingredie
nts
to help renew your body!
Today, millions of satisfied ACV
users worldwide swear by its natural power to help improve overall
health—
from lowering cholesterol without drugs and controlling weight
without dieting to increasing energy without artificial stimulants to
relieving joint pain without medication.
Perhaps the most reliable, all-purpose health aid around!
|
|
|
If you want to increase blood flow from head to toe and everything in between...

Dark chocolate contains MORE flavonoids and antioxidants than milk
chocolate WITHOUT the harmful fats and sugar. And better even than
dark chocolate is pure cocoa powder from which all other chocolate is
made.
How can you...
HELP LOWER YOUR BLOOD PRESSURE, BOOST YOUR IMMUNE RESPONSE, RAISE YOUR
GOOD HDL CHOLESTEROL, HELP PROTECT YOURSELF FROM HEART ATTACK AND
STROKE & BOOST YOUR SEX LIFE LIKE NEVER BEFORE?
COCOBERRI™
offers you all the luscious taste of the world's best chocolate with
the refreshing fruity zing of fresh raspberries as well as the most
widely-studied heart healthy antioxidants. There's no other
chocolate-raspberry drink like it anywhere.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Discover The Nourishing Goodness Of Pumpkins
Work With Your Body, Rather than Against It
Failing Eyesight is Not an Inevitable Part of Aging |
|
|
Dear Reader,
Pumpkins typically take center stage during the month of October as
they are transformed into smiling jack-o-lanterns. But the value of the
pumpkin goes way beyond its ability to decorate. Pumpkins are brimming
with nutrients that can boost the immune system and contribute to
optimum health. So this year, don’t toss that jack-o-lantern. Turn it
into a nutritious side dish for your family.
The pumpkin is a member of the squash family and its tough outer skin
is typical of squash that is harvested in cooler weather. The pumpkins
that we buy in October come from seeds that were planted three or four
months ago. The “handle” on top of a pumpkin is part of the vine.
The firm orange and yellow meat inside of the pumpkin is an excellent
source of carotenoids, fat-soluble compounds that occur in a variety of
plants. They protect the plants from sun damage while they help them
attract birds and insects for pollination. Foods rich in carotenoids
have been linked to a reduced risk of cancers involving the lung,
colon, bladder, cervix, breast and skin. Carotenoids have also shown
great promise in their ability to lower rates of heart disease.
Pumpkin meat is high in lutein and zeaxanthin, which scavenge radicals
in the lens of the eye and may prevent macular degeneration, a serious
eye problem that usually results in blindness. A study by the USDA
indicated that diets high in pumpkin as a fiber source tended to curb
the appetite yet provided more food for the same calorie count.
Pumpkins can be cut into chunks, peeled, roasted and dressed with a bit
of olive oil, salt, and pepper for a simple, tasty dish. Pumpkin meat
can also be pureed, grilled or lightly boiled. Because of their mild
flavor, pumpkins can easily be transformed into delicious soups.
While the flesh of the pumpkin provides us with important nutrients,
the pumpkin seeds are also a healthy addition to the diet. Pumpkin
seeds, also called pepitas, are flat, dark green seeds. Some are
encased in a yellow-white husk, although some varieties of pumpkins
produce seeds without shells. The seeds can be purchased ready to eat,
or you can easily roast your own in the oven with a light toss of olive
oil and your favorite combination of spices. Adding roasted pumpkin
seeds to soups and salads provides a nutty flavor; and pumpkin seed oil
can be used as a salad dressing when combined with products like honey
and olive oil.
The seeds should be stored in an airtight container in the
refrigerator. While they may stay edible for several months, they seem
to lose their peak freshness after about one to two months.
Yours in good health, Sheila McCormick Editor, IVL Health Watch
Work with your body, rather than against it!
We
used to think that the human growth hormone naturally produced by the
body was only necessary until we reached maturity. However, studies now
show that the human growth hormone, or hGH, is vital in virtually all
functions of the body throughout our entire lives, even into old age!
Sadly, as our bodies mature, the level of hGH
decreases accordingly. This leaves us at the mercy of time, increasing
our chances of premature aging, and all the trials that come along with
it: creaking bones, back pain, weight gain, loss of sex drive, loss of
eyesight, and more.
Many people try to continually replace these hormones
with injections that can cost about $1,000 a month, month after month,
after month! Luckily we now know that there is a natural way to stimulate our own body's release of its own natural hGH! |
|
Failing Eyesight is Not an Inevitable Part of Aging
• Prevent general oxidation-damage to your vision
• Improve your night vision • Improve the microcirculation of retinal tissue • Protect your eyes from harmful sunlight • Keep your eyesight sharp and clear forever!
What are the two biggest culprits behind eye problems? Oddly enough, sunlight and pollution.
Your eyes (and mine) enjoy almost no protection from the sun’s
ultraviolet (UV) rays. This bombardment of UV rays leads to
free-radical damage responsible for the vast majority of vision
problems.
Worse yet, because most of us live in or near cities, your eyes are
overexposed to pollution and suffer from more free radical damage than
any other organ in your body. Now for the good news.
The latest medical research reveals you can combat and defeat this
constant, ever increasing free radical assault on your eyes by feeding
your body with high powered, targeted antioxidants.
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this newsletter is
meant to be used to educate the reader and is not intended to provide
individual medical advice. Before you take any supplement, please
consult your physician or other licensed healthcare professional to
determine if it’s appropriate for you. IVL Health Watch is a
publication of Institute for Vibrant Living™.
These products are not
intended to diagnose, treat, cure, or prevent any disease. This
information has not been evaluated by the Food and Drug Administration. |
|
In This Issue...
Bottled Water Awash With Controversy
Bone Strength Breakthrough
Year Round Rejuvenation and Refreshment |
|
|
Dear Reader,
Simply put, our bodies depend on water
for survival. Provided abundantly by Mother Nature, water is a
significant part of our body’s constitution. In fact, two-thirds of
our body weight is water. A mere 2% drop in our body’s water supply
can trigger signs of dehydration. It is important that we drink
plenty of water every day to maintain optimum health.
In recent years the way we obtain the
water our bodies need has sparked controversy as millions of
health-conscious consumers have become increasingly convinced that
bottled water is purer and healthier than tap water. But is it?
According a recent report published by
the National Resources Defense Council, much of the bottled water
sold in the United States is neither cleaner nor safer than most tap
water. In fact, the NRDC study revealed that close to 40% of bottled
water sold in this country comes from municipal sources and that
bottled waters “are subjected to less rigorous testing and purity
standards than those which apply to city tap water.” For instance,
government rules allow bottlers to call their product “spring
water” even though it may be brought to the surface using a pumped
well and it may be treated with chemicals. Some studies have shown
that bottled water that is left in direct sunlight (such as in an
automobile) can cause chemical changes that researchers believe are
carcinogenic.
This comes as no surprise to the
numerous environmental and consumer groups who have lobbied for years
for closer scrutiny of bottled water. These groups have long
contended that Americans are wasting billions of dollars on something
that is not necessarily good for their health and is indisputably bad
for the environment.
According to the Container Recycling
Institute, 86% of plastic water bottles become garbage or litter. The
process used to burn the used bottles produces toxic byproducts and
buried water bottles can take up to 1,000 years to biodegrade.
Producing bottles for US water consumption required the equivalent of
more than 17 million barrels of oil in 2007, not including the energy
used for transportation.
Obtaining water from underground pipe
is more energy efficient and uses far fewer natural resources than
bottled water. Furthermore, tap water is strictly regulated by the
FDA and must meet stringent safety standards before it can be
dispensed for public use.
So what can we do to minimize our
carbon footprint where water is concerned? Part of the appeal of
bottled water is that it is a convenient way to stay hydrated on the
go. But you don’t have to use water from plastic bottles. Instead,
you can purchase a reusable container made especially for water from
many health food stores. Be sure to sterilize before refilling it and
don’t let a bottle sit for days after you have already started
drinking it. If you have concerns about the tap water at your home,
consider purchasing a water filtration system for your family’s
drinking water.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Bone Strength Breakthrough!
The Surgeon
General has already told you the bad news. The older you get, the
higher the odds that your bones will get so weak you’ll break a
bone. If THAT happens, your prospects are bleak.
Now I want to
tell you the good news. It doesn’t have to happen to you. Because
here at IVL, we’ve found a breakthrough combination of vitamins
and minerals that can actually help your bones get stronger day by day.
OsteoK2™ –
the daily bone strength formula with plant-based calcium,
horsetail, vitamin D and menaquinone-7 (vitamin K2) doesn’t
just slow-down bone loss – it can actually help your body rebuild
your bones.
|
|
|
Year Round Rejuvenation and Refreshment
Cool, refreshing drinks that renew and
restore you are fast becoming everyone's friend. Problem is,
most are chock full of caffeine and sugar instead of
the super nutrients found in REVIVE
& THRIVE™. The combination of aloe and
watermelon is particularly rich in the super nutrients that can
jumpstart any run-down body and get it moving again.
Imagine, now with REVIVE
& THRIVE, you can...
- REV across the desert of any
dragged-out day...
- REPAIR your body with the most
potent new superfoods packed with protein,
antioxidants, amino acids and more...
- REWARD your health with a drink
that helps protect against immune weakness and cell
damage.
NOT JUST FOR
SUMMER. REVIVE & THRIVE IS YOUR BEST REJUVENATING &
REFRESHING DRINK ALL YEAR ROUND!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
The information contained within this
newsletter is meant to be used to educate the reader and is not
intended to provide individual medical advice. Before you take any
supplement, please consult your physician or other licensed
healthcare professional to determine if it’s appropriate for you.
IVL Health Watch is a publication of Institute for Vibrant Living™.
These products are not intended to
diagnose, treat, cure, or prevent any disease. This information has
not been evaluated by the Food and Drug Administration.
|
|
In This Issue...
Nothin's Corny About This...
Why Do Wino’s Outlive Their Physicians?
|
|
|
Dear Reader,
Usually people who like to read health information are the sort of folks who also read ingredients on fo od labels. If you're one of these people, I'll bet you've also noticed an increase in the words "high-fructose corn syrup", or HFCS, on labels for everything from ketchup, mayo, soups, salad dressings, to most canned goods and even sodas and juices. Just what is this stuff? Are there any dangers to consuming it?
When you see a green and vibrant field of sweet corn, you probably think of summertime, and old-fashioned picnics. Why would any of us think of sugar? Because the larger percentage of sweeteners used in processed food comes from corn, not sugar cane and not beets - corn. That's right. High-fructose corn syrup (HFCS) was developed in the 1970s as a less expensive alternative to cane and beet sugar; and it is nearly 20 times sweeter too. It's made by treating corn with enzymes that convert some of the glucose to fructose, since fructose tastes sweeter than glucose. Use of HFCS grew rapidly, from less than three million tons in 1980 to almost 8 million tons in 1995. During the late 1990s, use of sugar actually declined as it was overshadowed by HFCS. Today Americans consume more HFCS than sugar.
Many opponents to the growing use of HFCS are becoming more vocal, in an attempt to wake up American consumers to the dangers of something so "sweet" and simple, but dangerous - lurking in our pantries and refrigerators, lurking in restaurants, school cafeterias and even hospitals! For instance, the well-respected book, You: The Owner's Manual, by Dr. Mehmet Oz and Michael Roizen warns us:
"One of the biggest evil influences on our diet is the presence of high-fructose corn syrup (HFCS), a sugar substitute that itself is a sugar found in soft drinks, and many other sweet, processed foods. The problem is that HFCS inhibits leptin secretion, so you never get the message that you're full." Not getting the bodily message that you're full could certainly be detrimental to a person trying to lose excess weight, or prevent Diabetes and high cholesterol.
Interestingly, several years ago, Florida State Republican, Juan Zapata, attempted to ban state school districts from selling or using products containing HFCS - calling it the "crack of sweeteners."
Opponents of HFCS argue that HFCS:
- Links to the rise of obesity.
- Increases risk of Type 2 Diabetes.
- Increases LDL's (low density lipo-proteins, the "bad" cholesterol) that could increase the risk of heart diseases.
- Inhibits copper absorption, which many Americans are already thought to be deficient in. (A copper deficiency can cause problems such as bone fragility, anemia, defective connective tissue formation, and more.)
Supporters of the use of HFCS tell us that fructose is a natural, simple sugar; while spokespeople for the corn refiners state that there is no scientific evidence to support the belief that HFCS is a contributor to diabetes or obesity. So, playing the devil's advocate, what could be harmful about extracting the sweetest part of sweet corn? Well, let's take a deeper look into the actual process and find out.
High-fructose corn syrup (HFCS) is made by processing corn starch to yield glucose, and then processing the glucose to produce a high percentage of fructose. It sounds simple - white cornstarch is turned into crystal clear syrup. But the process is actually quite complicated. Three different enzymes are needed to break down cornstarch, which is composed of chains of glucose molecules of almost infinite length, into the simple sugars glucose and fructose.
HFCS has the exact same sweetness and taste as an equal amount of sucrose from cane or beet sugar but it is much more complicated to make, involving vats of murky fermenting liquid, fungus and chemical mixing, all of which take place in one of 16 chemical plants located in the Corn Belt. Yet in spite of all the special enzymes required, HFCS is actually cheaper than sugar. It is also very easy to transport - it's just piped into tanker trucks. This translates into lower costs and higher profits for food producers.
Today HFCS is a multi-billion dollar business. HFCS is found in just about every type of processed food you can consume. Start really reading those labels, and you'll see HFCS everywhere.
But here's the glitch. Because people often think that because HFCS contains fructose,
(they connect it with fruit) that it is somehow healthier than sugar. Oh, if only it was that simple or true. Research by a team of USDA investigators has revealed the opposite. Dr. Meira Field led the research, and discovered that when sugar (composed of glucose and fructose) is given in high amounts to rats, they develop multiple health problems, especially when the rats were deficient in certain nutrients, such as copper.
Dr. Field explains that fructose in combination with copper deficiency in the growing animal interferes with collagen production.
"The medical profession thinks fructose is better for diabetics than sugar," says Dr. Field, "but every cell in the body can metabolize glucose. However, all fructose must be metabolized in the liver. The livers of the rats on the high fructose diet looked like the livers of alcoholics, plugged with fat and cirrhotic."
HFCS contains more fructose than sugar and this fructose is more immediately available because it is not bound up in sucrose. Since the effects of fructose are most severe in the growing organism, we need to think carefully about what kind of sweeteners we give to our children.
This information is pretty tough to swallow!!! Especially at a time when we read about such dramatic increases in high cholesterol and heart problems - could this be one very significant link? It's time to take a peek into your kitchen pantry, with an eye for HFCS, high-fructose corn syrup. Next time you shop, look for products that DO NOT contain HFCS. Only if people close their purses and wallets to this ingredient will manufacturers get the idea that this is not something we're going to continue to swallow!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Why Do Wino’s Outlive Their Physicians?
Benjamin Franklin was a frequent visitor to France where they appreciated
his wit and charm with the lad ies. Franklin observed that the French
seemed more robust, more alive, more healthy than their American
counterparts.
Yet Franklin also observed, the French kept late hours. They ate
dinner at nine. And they drank wine. And they preferred talking to dancing.
In other words, the French did everything WRONG for their health
which, I suppose, is what prompted Ben's question in the first place.
What is it about red wine that links it to health when we normally
associate alcohol with excess sugar, weight gain, liver disease and
diabetes?
Based on research from doctors at several leading universities including
Harvard University, longevity scientists have pinpointed the remarkable
life extension nutrient found inside the red grape skin – Resveratrol.
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Pets Are ‘Forgotten Victims’ Of Foreclosure Crisis
The Length and Quality of Your Life Depend On How Well Your Liver
Functions!
Shift your health and energy into high gear! |
|
|
Dear Reader,
One of the most heart-wrenching aspects of our sagging economy is the effect that it has on our four-footed friends. Thousand of precious animals have become forgotten victims of the economic downturn and the housing foreclosure crisis. Animal shelters, rescue groups and animal care and control agencies are seeing an increase in surrendered animals as homeowners struggle to make living arrangements that may or may not include their pets. 
Life circumstances are forcing people to make decisions they never thought they’d have to make. Given the strong bond we have with our pets, children and adults who are forced to part with their beloved animals face devastating emotional issues. It’s especially sad for elderly people who want to keep their animals, who are sometimes their only companion.
Experts say that if people believe they may find themselves in a financial crunch, they should start planning early for pet care. The American Humane Society offers tips for homeowners, mortgage lenders and shelters that may be feeling the impact of meeting new demands. The American Humane Society also is offering grants to shelters and animal welfare organizations to help care for and find solutions for animal victims of this national crisis.
First and foremost, take your pets with you when you vacate your home. They are not likely to survive if abandoned in the home or set loose. Domesticated animals can’t survive on their own. They can get hit by cars, stalked by larger animals or they might slowly starve to death.
Follow these steps to find safe placement for your pets if you are unable to vacate your home with them:
- Ask family, friends and co-workers if they will care for your pets while you relocate.
- Ask your veterinarian if you can receive low-cost boarding for your pets, or set up a payment plan for boarding costs, while you relocate.
- If you cannot find temporary placement for your pets, visit www.petfinder.com to search for animal shelters and animal rescue organizations in your area where you can surrender ownership of your pets and which do not euthanize adoptable animals. This will provide peace of mind that your pets will be safe until they are adopted into a new home. Some shelters and organizations may offer to house your pets for a period of time (60 days, for example) at no cost, or at a reduced cost, while you find new housing, so you can be reunited with your pets. If you do not reclaim your pets within the time period, they may be placed for adoption. Always ask if this is an option.
If you are one of the lucky ones who is not facing foreclosure, consider opening your heart and your home to these displaced pets!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
The Length and Quality of Your Life Depend On How Well Your Liver Functions!
Impaired liver and gallbladder function has been
linked to accelerated aging, weakened immune
system and dozens of major illnesses and diseases
including asthma, coronary heart disease, cancers,
migraines, allergies, varicose veins, hemorrhoids,
and kidney disease. When your liver can't cleanse
your blood, all the toxins you ingest and absorb are
passed unchecked into your bloodstream where they
poison your lungs, your skin, your kidneys, your
reproductive organs, your bones, and every cell in
your body!
Why? Because your liver is your body's mastermind
detoxifying agent and blood filter and your first and
most powerful line of defense in a polluted world.
(That's why the traditional Chinese doctors call the
liver "the general in the army," and why the oldest
healing systems on earth always clean the liver first!)
|
|
|
Shift your health and energy into high gear!
Fulvic has been around as long as our precious planet.
But its surprisingly powerful role in defying and delaying
the aging process has been virtually unknown. That is, until
a few short years ago when Dr. Dawn M. Wolf and his
diligent researchers discovered how this rare miracle
element may hold the key to never having another sick day!
REV™ contains Fulvic in an exclusive, nanoized form.
It goes to work at the molecular level to help transform
your energy and overall wellness. REV™ also packs the
punch of 4 energizing ‘super-fruits’ – ACAI, MANGOSTEEN,
NONI, and WOLFBERRY– four of the most nutrient-dense,
longevity-boosting foods that may help flood your body with
more vitality, more stamina, and more well-being than you’ve
ever felt before.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Dry Eye Syndrome Responds Well To Natural Remedies
Less Toxins = Less Pain, More Energy
Why are Heart Disease and Stroke Linked to Gum Disease? |
|
|
Dear Reader,
Computer screens, air pollution, the aging process,
dry air in offices, poor lighting and s un exposure
cause millions of Americans to suffer from dry
eye syndrome. This disorder results in decreased
tear production and dryness in the tear film. Dry
eyes can cause a gritty, sandy sensation accompanied
by burning, stinging and itching. Some people notice
their eyes sticking shut when they wake up. Others
experience a "foreign body sensation," the feeling that
something is in the eye. And it may seem odd, but
sometimes-watery eyes can result from dry eye syndrome,
because the excessive dryness works to over stimulate
production of the watery component of our eyes’ tears.
Older people are more likely to suffer from dry eye syndrome than younger people because as we get older our bodies sometimes have an oil deficiency. Oil is a necessary component of our tears and without it the water in our eyes can evaporate too quickly, leaving dry areas on the cornea. Various systemic diseases such as lupus, rheumatoid arthritis, or Sjogren’s Syndrome can also cause dry eyes. Women who are going through menopause have an increased risk of dry eye syndrome.
The popularity of computers during the past several years has led to increased incidence of dry eye syndrome, especially when you consider that millions of Americans spend eight or more hours a day on the computer at work or at home. When you concentrate you don’t blink as often and therefore your eyes aren’t properly lubricated. People blink about 22 times a minute while relaxing, 10 while reading, but only seven times when working on a computer.
Fortunately, there are a number of natural remedies that can be used to treat dry eyes. Some people have been able to eliminate dry eyes completely simply by adding omega 3 fatty acids to their diet or taking supplements. Omega 3 acids increase the viscosity of oils made by the body, especially in the eyes. Eating foods rich in vitamin A or taking vitamin A supplements may also help.
When the symptoms are acute, you may want to purchase “artificial tears” at your local health food store. These can be used frequently and are very effective in returning moisture to the eyes. Unless there is a serious underlying medical condition causing the symptoms, dry eyes respond well to natural remedies.
To avoid dry eyes, you should keep your indoor humidity between 30 and 40 percent. If the air in your house is dry, use a humidifier to add moisture. You might also consider buying an air filter to pull dust and other eye irritants out of the air. When you are outside wear sunglasses to reduce your eyes’ exposure to wind and dust.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Less Toxins = Less Pain, More Energy
Medical studies reveal that each and every day we’re exposed to
harmful substances, not only in the form of common air pollution,
but through the very foods we eat. The Standard American Diet
(or SAD for short!!) is loaded with preservatives, antibiotics,
pesticides, and dangerous chemicals — all waiting to inundate
your system, from your organs, to your bloodstream, from your
head down to your toes, robbing you of the vibrant good health
that you deserve.
But once these harmful substances are removed from your system,
you’ll begin to look and feel dramatically better.
Now there’s a clinically-studied and effective formula from India that
fights off pain while it boosts brain function.
GET READY to reduce metabolic wastes that trigger body inflammation and you may start to gain NEW flexibility, NEW energy, NEW mental alertness, and NEW cardiovascular health.
|
|
|
Why are Heart Disease and Stroke Linked to Gum Disease?
The surface of healthy mucous membrane in the mouth
is rich with antibodies called "immunoglobulins" that protect
us from viruses and bacteria.
As we age, the body makes less of them and we have less
resistance to the 300 kinds of oral bacteria.
When oral bacteria enter the bloodstream through a gum tear,
they have a direct pipeline through the carotid arteries to the brain.
This same bacterial plaque that causes periodontal disease can
trigger an immune response and inflammation that, in turn, can
cause the arteries to swell. And the swelling of the arterial walls
results in a blood flow constriction that can lead to a higher rate of
stroke and heart disease.
ORAL GUARD™ DENTAL SPRAY is a great solution for overall oral health!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Send Your Child Back To School With A Fun, Nutritious Lunch
If you want to increase blood flow from head to toe and everything in between...
Work with your body, rather than against it! |
|
|
Dear Reader,
Summer is winding down and it’s time to focus on getting your child ready to be successful during the coming school year.In order for children to perform at optimal levels at school, it is crucial that they eat healthy lunches that are brimming with the right nutrients.
If your child is among the 26 million children each school day that eat the “nutritionally balanced, low-cost or free lunches” provided by the National School Lunch Program, you may think that they are eating healthy. But did you know that the Physicians Committee for Responsible Medicine and the Healthy School Lunch Campaign say that the “menus served in school lunch programs are too rich in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes?”
The lunches served by schools have come under close scrutiny by nutritional experts due to the “empty” calories they may contain. Consequently, many parents are opting to pack lunches for their children. When you pack the lunch yourself, you can rest assured that your children are getting the nutrition they need. Starting your kids off right by packing school lunches with healthy foods that taste good will help them establish healthy eating habits for life.
Your child’s lunch box should include a good source of protein, calcium, grains and a fruit or vegetable. But even the best-planned lunch is useless if your child doesn’t eat it. The best way to make sure your children will eat the healthy lunches you pack is to involve them in the process. Sit down with your children and make a list of things they like to eat. Letting children choose their food and participate in the preparation of their lunch may improve their intake, especially for ‘picky’ eaters.
Bear in mind that children like their food in small portions. Grapes, blueberries, sliced strawberries, chopped melon, nuts, raisins and baby carrots are all excellent additions to any lunch. If your child prefers sandwiches for lunch, choose whole grain bread, wraps, or pitas. Each sandwich should have a healthy protein source and healthy toppings. Egg salad, tuna, peanut butter and sliced turkey are all good ingredients for healthy sandwiches.
Children are more likely to eat their lunches if there is an element of fun involved. Use cookie cutters to form sandwiches into animal shapes or decorate apples with happy faces made of raisins. Feed your child’s body and soul by including a note from you telling them how proud you are of them. Use stickers and colorful markers to decorate their lunch bags. Small touches can make big differences in how children perceive their lunches. With just a little extra effort you can put together a healthy lunch that your children will find impossible to resist.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
If you want to increase blood flow from head to toe and everything in between...
Dark chocolate contains MORE flavonoids and antioxidants than milk chocolate WITHOUT the harmful fats and sugar. And better even than dark chocolate is pure cocoa powder from which all other chocolate is made.
How can you... HELP LOWER YOUR BLOOD PRESSURE, BOOST YOUR IMMUNE RESPONSE, RAISE YOUR GOOD HDL CHOLESTEROL, HELP PROTECT YOURSELF FROM HEART ATTACK AND STROKE & BOOST YOUR SEX LIFE LIKE NEVER BEFORE?
COCOBERRI™ offers you all the luscious taste of the world's best chocolate with the refreshing fruity zing of fresh raspberries as well as the most widely- studied heart healthy antioxidants. There's no other chocolate-raspberry drink like it anywhere.
|
|
|
Work with your body, rather than against it!
We used to think that the human growth hormone naturally produced by the body was only necessary until we reached maturity. However, studies now show that the human growth hormone, or hGH, is vital in virtually all functions of the body throughout our entire lives, even into old age!
Sadly, as our bodies mature, the level of hGH decreases accordingly. This leaves us at the mercy of time, increasing our chances of premature aging, and all the trials that come along with it: creaking bones, back pain, weight gain, loss of sex drive, loss of eyesight, and more.
Many people try to continually replace these hormones with injections that can cost about $1,000 a month, month after month, after month! Luckily we now know that there is a natural way to stimulate our own body's release of its own natural hGH!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Discover The Health Enhancing Benefits Of Lignans
Can the World’s Longest Living Thing Help You Live Longer Too?
Are you ready to HEAR AGAIN all the sounds you hold dear? |
|
|
Dear Reader,
During the past few years holistic practitioners and other health experts have become increasingly sold on the health benefits of lignans. Lignans are a unique group of phytochemicals (plant chemicals) known as phytoestrogens, estrogen-like compounds that also act as antioxidants. Phytoestrogens, in addition to their antioxidant activity, may reduce the risk of estrogen-sensitive cancers, like breast cancer, by binding to estrogen receptors and thus preventing estrogen attachment.
The most noted of the phytoestrogens are the isoflavones of soybeans. Isoflavones have helped give soy its reputation as a health-promoting food. Lignans may do the same for foods like flax, already becoming popular for its content of omega-3 fatty acids.
Lignans have been associated with improved prostate health, stronger bones, cancer prevention, better heart health and reduction of inflammation. A diet rich in lignans is believed to reduce the size, aggressiveness and severity of tumors in mice that have been genetically engineered to develop prostate cancer, according to new research from Duke University Medical Center in the US.
One of the best sources of lignans is flaxseed. Contrary to popular belief, flaxseed is not a “new” discovery. Ancient Egyptians and Greek physicians (like Hippocrates) touted its ability to cure various ills. In the 8th century A.D., King Charlemagne believed that flax was so essential to health that he wrote a series of laws requiring his subjects to consume a certain amount each year.
More recently, classic herbal medicine texts have recommended flaxseed oil to relieve stomach and intestinal problems, urinary tract infections, respiratory infections and colds. Flax is found in many edible forms like ground or whole seeds and oils and it is also an ingredient in some types of breads, muffins and cereals. As a food, flax contains a mix of beneficial nutrients, including fiber. Many people add flaxseed oil to foods to enrich their intake of important nutrients such as omega-3 fatty acids. Ground flaxseed can be sprinkled on many dishes from salads to pasta and vegetables. It can also be consumed as flaxseed oil for use in salad dressings or mixed in with yogurts.
A truly amazing new discovery is that the best producer of the anti-aging nutrient, enterolactone, is the lignan found exclusively in the knot wood of the Norway spruce, and it’s much more concentrated than in the runner-up source, unrefined flax seed.
Most of us do not get enough lignans in our diet, therefore the amount of lignans available to us from our food is small. Fortunately, lignans are available in supplement form. In fact the market for lignan supplements has nearly tripled in the past two years as people have become increasingly aware of the benefits. Consider adding lignans to your diet to boost your immune system and help you achieve optimum health.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Can the World’s Longest Living Thing Help You Live Longer Too?
The amazing super-nutrient that's taken Europe by storm is found only in the knot wood of the Norway spruce tree. According to the National Geographic, one Norway spruce has been alive for over 9,500 years!
This super-nutrient is said to have 300% more anti-aging, disease-fighting power than any other nutrient!
Now, the longer-life secret of the world’s oldest living thing is found in a single super-powerful supplement: Life-Tree HMRlignans™ |
|
|
Are you ready to HEAR AGAIN all the sounds you hold dear?
RECONNECT™ is the 100% natural way to MINIMIZE OR ELIMINATE ringing, whistling, roaring, hissing, chirping, buzzing, and cricket sounds in your ears. It combines amino acids, vitamins, minerals, herbs and antioxidants into ONE powerhouse, proprietary formula – unlike any other, to promote the health of the ear and to help prevent additional hearing loss, or in some cases restore hearing.
WITH RECONNECT™ your hearing restoration is accomplished in two ways. The first is to promote the health of the circulatory system while the second is to provide the super nutrient and antioxidant support that the inner ear needs to repair, rebuild and renew itself.
Lots of other hearing formulas promise a broad range of ingredients, but there are none like RECONNECT™ that contain such a powerhouse spectrum of amino acids, vitamins, minerals, herbs and antioxidants –15 targeted super nutrients in all.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
"Don't Worry, Be Happy"...In Times Like These??? |
|
|
Dear Reader,

Back in 1988, musician Bobby McFerrin wrote the song, "Don't Worry, Be Happy," which went on to win Song of the Year, Record of the Year, and Best Male Pop Vocal. Well, Bobby, that sure seems more easily said than done! Many of us might look back at 1988 and think of it as a simpler time, an easier time. Yet every "time" we live in brings with it various ups and downs. But right now feels as though our current time is wrought with more problems than usual, and problems on a much larger scale. Many people feel steeped in stress, surrounded by bad news in every direction. TV news, radio, newspapers, all bring to us the daily distress and disasters that seem to be plaguing humanity at every turn.
So how do we not worry, and be happy, while trying to deal with the barrage of bad news that seems to surround us on all sides? How do we not stick our heads in the sand, yet still protect ourselves from all this negativity? There are two major ways to help yourself and the global community. It may sound simple, but it's true: think positively and take the best possible care of yourself. By thinking positively, and consciously speaking more positively, you are sharing the "good stuff" with yourself and everyone around you. There's a saying that each positive thought is 100 times more powerful than a negative thought. By taking the best care of yourself, you're in a much better position to contribute the best YOU to yourself, your family and the world. Here are a few ideas to help you along the way:
Take a break from the news. It's one thing to keep informed, but it's another thing to be a chronic news watcher. Bad news is toxic. Keep a news diary for a week or two; and take a realistic look of how much news you're getting. You don't have to eliminate it all, but chances are you can drastically decrease it, and you can still be informed of what's going on in the world.
Do not watch the news before going to sleep--why drag that negative energy into your mind before trying to rest your mind? Instead watch or read something positive before going to sleep. Chances are your dreams will be much sweeter! On your commutes, try to listen to happy music, rather than listening to bad news while on your daily travels. In fact, while detoxifying your mind you can just as easily detoxify your body while you sleep!
Make a change!! A change of scenery is like a change in seasons: it helps to take us out of our daily routine, and reminds us to appreciate each moment and place. Think about some fun, positive places or things you've wanted to see or do, and make a point to include them in your life as much as possible.
Change your exercise routine. Certain types of exercise are particularly beneficial from a mental perspective. For instance, strength training using resistance bands, free weights or weight machines can help you to feel more personal empowerment. Aerobic exercise, such as swimming, dance, or cardio machines can foster a cheerier outlook, by boosting the mood and energy levels. (Personally, I enjoy a morning bounce on my Healthbounder mini-trampoline. I've learned that it's impossible to worry and bounce at the same time!) For nerve-calming exercise, try tai chi, yoga or Pilates, which emphasize a mind-body connection and are often useful in preventing and managing stress. Studies have shown these calming exercises tend to help lower blood pressure and reduce anxiety. And don't forget to replenish your body with all the necessary nutrients you expend during all that exercise!
Visualize a great day. Take a few quiet moments in the morning to program your mind about the kind of day you'd like to have. Get into a calm mindset, and decide to have a super day! If anything starts to be less than you've envisioned, just take a deep breath, deal with what you have to deal with, and calmly move on.
Find a source of joy. Look for something that makes you feel so good that you can't wait to get back to it. Anything from dancing, painting, beading, artwork, gardening, bowling--whatever!! If it brings you happiness, then make a point to include it in your life as much as possible.
It's never too early for thanksgiving! A mindset of gratitude is the core essence of inner peace. We are each surrounded by beauty and abundance; some people see it, some don't. Create a gratitude journal and write about all the things, people, places and love in your life that you are grateful for. Envision your cup as full, and it will greatly increase your potential of having it and keeping it full to the brim with joy.
Take a break and do nothing! We tend to fill our lives and schedules clear to the top, and wonder why we feel pressured. Learn to say no to some things, and schedule in time for NOTHING. Decide to keep a day with no commitments clear, and write in your calendar, "do nothing." See what happens.
Become a "mono-tasker." Many people struggle with doing nothing because their minds are busy racing to the next multi-tasking situation. Become a mono-tasker, and intentionally do one thing at a time, with focus and concentration. Not only will you do a better job, but you're mind will have a chance to give its full attention to only one thing for a change.
Observe your breath. Bring your attention to your breath; observing the inhale as it fills you, and the exhale release. While in this state of breath observation, stress is brought to a halt. Close your eyes, sit straight, feet on the floor and simply observe the breath right now. To focus on the breath is to focus on right now. While breathing consciously and deeply, you stop thinking about the past; you quit worrying about the future. You simply breathe into the moment, which is the only moment; right now.
Listen to your heart. During stressful times, if you listen to your inner voice, and become attuned to how you are truly feeling inside, you begin to see what is really important in your life. Learn to reduce stress by effectively prioritizing what--and who--is important, and move forward from there. We often spend useless hours worrying about things and situations that never even manifest. When you start to feel stressed about something, pause and ask yourself, is this really important?
So with just a few positive ideas, maybe it wouldn't be so difficult to not worry, and to truly be happy. Maybe "Don't Worry, Be Happy" isn't as difficult as it sounds. Perhaps peace is an inside job!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Brought to you by The Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Bee Healthy, Bee Happy — And Feel Super!
Failing Eyesight is Not an Inevitable Part of Aging
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain? |
|
|
Dear Reader,
If you were stuck on a desert island with only one thing to eat, which food would you chose? Chocolate? Nah, sorry. Corn? Doubtful. Brown rice? Maybe. While brown rice is thought to contain the perfect balance of acidity and alkalinity, it might have what you need to survive, but you sure wouldn't thrive on brown rice alone. So what food do you think you could survive and flourish with, on our imaginary desert island?
Well, the answer might surprise you, but it's bee pollen. Bee pollen has been shown to be one of nature's most completely nourishing foods. Bee pollen is a "superfood" and contains nearly all the nutrients required by the human body. Bee pollen can give your energy level a super boost too! About half of the protein in bee pollen is in the form of free amino acids, ready to be used immediately and directly by the body. Bee pollen is the food of the young bee and it is approximately 40% protein.
All of the essential components of life are contained in humble bee pollen. These rejuvenating, health-building elements remarkably exceed the elements contained in brewer's yeast or in wheat germ. Bee pollen corrects unbalanced nutrition, common in so many of our modern-day diets. Bee pollen is considered an energy and nutritive tonic in many cultures throughout the world. Bee pollen has an amazing number of health applications including improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as colds and flu, and helping to overcome developmental problems in children. Bee pollen is a natural anti-biotic, and it is thought to help protect against radiation and to have anti-cancer qualities.
Bee pollen contains all the nutrients necessary to sustain life. Bee-gathered pollens are rich in proteins, free amino acids, vitamins, including B-complex, and folic acid. Bee pollen is truly an amazingly complete food, and it contains many elements that animal products do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. According to researchers at the Institute of Apiculture in Russia, "Honeybee pollen is the richest source of vitamins found in nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nuclei's RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]."
Farmer's markets that carry honey and bee products often sell fresh bee pollen. You can simply swallow it with water or juice, or you can add it to smoothies, or muffins and sweet breads, or top off your morning cereal with it. It tastes sweet, kind of like crunchy honey. Many people take a spoonful of bee pollen mid-morning and mid-afternoon to naturally and safely balance their blood sugar levels.
So what do carrots, broccoli, cucumbers, pumpkins, onions, apples, squash, blueberries, avocados, cherries and almonds all have in common? None of these delicious and vital sources of vitamins and minerals can grow without the pollinating help of honeybees. Without these hardworking honeybees, none of these fruits and vegetables, or any flowering plants, would be able to survive. We rely on the efforts of healthy honeybees every day of our lives.
The awareness of the health properties of bee pollen seems to be increasing; however, beekeepers have been reporting the strange disappearance of bee colonies over the last few years. It seems that seemingly healthy bees were simply abandoning their hives en masse, never to return. Researchers are calling the mass disappearance Colony Collapse Disorder, and estimate that nearly one-third of all honeybee colonies in the country have vanished.
While scientists have not determined the exact cause of this phenomenon, they do believe a combination of factors could be making bees sick, including pesticide exposure, an inadequate food supply, and a new virus that targets bees' immune systems. While more research is needed to determine the exact cause of this problem, the Natural Resources Defense Council has a few tips to share that can help the bees, and help humans, since our food source relies on healthy bees.
Bee Friendly, Bee Safe: Here's How
Bees play a central role in our food supply. Congress has held hearings on the issue of vanishing honeybees, but needs to take quick action to support further scientific research into Colony Collapse Disorder, and help beekeepers affected by the disorder to revive their hives so our crops can keep growing. You can help keep bees healthy by making your yard and garden colorful, diverse and pesticide free. Here are some tips on how you can Bee Safe:
- Bee Native: Use local and native plants in your yard and garden. These plants thrive easily and are well suited for local bee populations, providing pollen and nectar for bees to eat.
- Bee Diverse: Plant lots of different kinds of plants in your yard. Plant diversity ensures that your garden attracts many different varieties of bees and gives them a range of flowering plants to choose from throughout the year. Make sure your yard plants vary in:
- Color: Bees have good vision and are attracted to several different colors of flowers.
- Shape: Different species of bees are better suited for different shapes of flowers. Give your bees some variety!
- Flowering times: Having a sequence of plant species that flower throughout the year helps sustain the food supply and attract different species of bees.
- Bee Open to Pollen: Pollen is bee food. Genetically engineered pollen-free plants trick bees into thinking they'll find food, and then leave them hungry. (Don't worry; flower pollen isn't a big contributor to most people's allergies.)
- Bee Pesticide Wary: There are many natural methods to control pests in your garden. Researchers believe pesticides are a contributing factor to Colony Collapse Disorder. Moreover, some insecticides are harmful to bees and wipe out flowers that provide bees with food. If you must, use targeted pesticides and spray at night -- when bees are not active -- on dry days.
Luckily, we don't have to rely on one type of food to survive... but if we did, bee pollen would bee a good choice.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Failing Eyesight is Not an Inevitable Part of Aging
- Prevent general oxidation-damage to your vision
- Improve your night vision
- Improve the microcirculation of retinal tissue
- Protect your eyes from harmful sunlight
- Keep your eyesight sharp and clear forever!
What are the two biggest culprits behind eye problems? Oddly enough, sunlight and pollution.
Your eyes (and mine) enjoy almost no protection from the sun's ultraviolet (UV) rays. This bombardment of UV rays leads to free-radical damage responsible for the vast majority of vision problems.
Worse yet, because most of us live in or near cities, your eyes are overexposed to pollution and suffer from more free radical damage than any other organ in your body. Now for the good news.
The latest medical research reveals you can combat and defeat this constant, ever increasing free radical assault on your eyes by feeding your body with high powered, targeted antioxidants. |
|
|
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?
100 million Americans suffer from chronic pain. Back pain, neck pain, knee pain, foot pain - you name it, we've got pain, all day, every day. In fact, joint and muscle pain cause more disability and missed work days than cancer and heart disease combined.
As we age, our joints and muscles lose Hyaluronic Acid (HA) and HA is the critical lubricant for your healthy joints, skin and eyes. This joint dryness is the principal reason why your cartilage - the shock absorber between your joints - becomes malnourished and starved, and why it starts to break down and disintegrate, causing terrible pain with each step.
HA is extracted from Rooster Comb and it's the best source for providing your body with a low molecular weight source of HA, which means higher absorption. HA is odorless, neutral in color, water-soluble and classified as a food. It is 100% natural and has shown to be effective in maintaining skin elasticity, joint flexibility and sharp vision among adults.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Green Tea gets a Boost, and Gives a Boost!
Good Caffeine? You Bet!
As a Result of Poor, Acid-Based Nutrition... |
|
|
Dear Reader,
Green tea is rightly known as one of the healthiest beverages around, due to its rich content of unique antioxidants. Green tea is simply the dried leaves of the tea plant, but this simple gift from nature contains compounds known as polyphenols, including phytochemicals that have antioxidant, antibacterial, antiviral and health-enhancing properties. A particular type of polyphenol in green tea may be able to penetrate the body's cells and help shield the DNA from potent free radicals. Green tea can help lower cholesterol levels, and reduces the clotting tendency of the blood. It also shows promise as a weight-loss aid that can promote the burning of fat and help to regulate blood sugar and insulin levels.
Combining green tea with vitamin C may significantly boost the tea's antioxidants by making them more available to the body. Apparently catechins, the green tea type of antioxidants, have many health-promoting qualities, but they're not as readily absorbed by the body in a non-acidic environment.
Researchers tell us to avoid adding milk to green tea, as it lessens the potency of green tea's antioxidant power. By supplementing green tea with citrus juices, such as lemon or lime, or the addition of ascorbic acid (vitamin C), the staying power of the catechins is greatly enhanced. Vitamin C can increase the effective levels of green tea antioxidants by up to 13-fold.
Of course, to get the maximum from your green tea, you've got to drink a lot...anywhere from five to 10 to as many as 20 cups of green tea a day to provide the significant antioxidant protection to your body. That's a lot of tea!! Here are a few creative ways to include more health-giving green tea to your day:
Make a jug of strong green tea, and sip throughout the day with ice and citrus fruit; try adding a splash of pomegranate juice for added power and flavor.
Give yourself a healing, detoxing facial by using brewed green tea instead of plain water when preparing a foot or facial mask.
Make your own hydrating, moisturizing facial spray by combining cooled green tea, distilled water, and a few drops of vitamin E into a facial spray bottle. Spritz before and after applying moisturizer; set make-up with a quick spritz; give yourself a cool spray on a hot day, by keeping a bottle in the fridge or cooler.
Mix a strong batch of green tea and add it to your bathwater.
Keep brewed green tea in the refrigerator, and use it in place of water in recipes. Green tea goes well in making rice, homemade bread, and many other recipes and dishes. Use your imagination!
Here at IVL, we've known about the benefits of green tea for a long time. That's why we put together our Green Tea Elixir™, making it one of the best, most convenient ways to get your daily supply in one place and at one time. Our Green Tea Elixir combines the power of green tea, with tasty Chinese magic fruit, healthy hibiscus, and the vitamin C packed power of rose hips--one of the world's best sources of natural vitamin C.
There are many ways to include Green Tea in your daily routine and gain the remarkable benefits of this simple, yet powerful gift from nature. I hope you'll give it a try!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Good Caffeine? You Bet!
Green tea is unique: it's made from pure, unfermented leaves that are harvested at their peak perfection and then stabilized through exposure to both humid and dry heat —giving green tea the highest concentration of polyphenols and locking in the tannins.
Tannins ensure that caffeine is taken to the brain in only small amounts so it can be easily used. This helps green tea drinkers improve their vitality and stamina without the up-and down effect of black tea.
Tannins inhibit the oxidation of your body's DNA material, a leading cause of cell destruction and mutation.
Green tea tannins help clear urinary tract infections, stimulate digestion, reduce unwanted body fat, increase hair growth and support saliva secretion to keep teeth free of plaque.
Pretty amazing, don't you agree? Gain the enhanced immunity protection of 20 cups of tea with just a few drops of Green Tea Elixir™! |
|
|
As a Result of Poor, Acid-Based Nutrition...
It's easy to become tired, weak, imbalanced, and dull-witted like there's a bag of wet wool around your head. You become congested in your lungs, liver, kidneys, and colon.
But let's face it, it's hard to eat enough salads and enough fruits to get all the fuel you need. Hard to get the right mix of proteins, amino acids, healthy fats, fiber and antioxidants. Harder yet to accomplish this regimen, day in and day out.
Now with one anti-aging super cocktail, Long Life Food Source™ , you'll be able to switch on a secret source of energy and strength every day for the rest of your life!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com Click To Unsubscribe |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Help Fido Keep His Cool In Warm Weather
Check out NASA's Astonishing Results...
The Length and Quality of Your Life Depend On How Well Your Liver Functions! |
|
|
Dear Reader,
When humans get hot, we sweat and our bodies use the moisture to cool us off. Dogs are not so lucky. When they get hot, they pant and that is not the most efficient means of cooling down an overheated body. That's why we have to look out for our four-footed friends when the temperatures begin to rise.
Contrary to popular opinion the weather does not have to be scorching hot to pose a threat to your pet's health. The warm days can be dangerous to pets, especially if they are left in a vehicle. Never, ever leave your dog in the car when it's over 65-70 degrees outside. The car acts as an oven and could quickly cause your dog to dehydrate, have a heat stroke and even die. A panting dog produces heat and humidity every time they breathe out. This hot, damp air re-circulates in the small space inside a vehicle, making the conditions even worse.
Consider trimming or shaving the coat of a longer-haired pet when the weather is warm. They will feel much more comfortable and will be less likely to overheat. Make sure to leave enough hair on the animal to prevent sunburn.
You should never tie up your pet outside. If their leash gets tangled, they can cut themselves off from access to their water dish and shade. If you aren't home to rescue them, the consequences can be fatal. Make sure your pet's water bowls are the heavy kind they cannot tip over. A full bowl of water can become an empty one with the wrong nudge of a nose. Keep the water in your pet's bowl as cool as possible. Leave the bowl in the shade to keep it from overheating and evaporating. Freeze water in small plastic butter dishes to make an extra large ice cube that will last for hours.
Some pet owners purchase kiddy pools and fill them up with a few inches of clean water. If your dog stays outside during the day, make sure he has a well-ventilated doghouse that is kept in the shade.
Certain dogs are more prone to heat stroke than others. They include:
- Brachycephalic breeds: Breeds with short faces, such as pugs, Pekinese, mastiffs and boxers, are at higher risk of overheating since their shorter airways do not cool as quickly and efficiently as other breeds.
- Dogs with dark or thick coats: Light colors reflect heat and dark colors absorb heat. Dark-colored dogs have a harder time dissipating heat than dogs with lighter coats.
- Dogs who have respiratory problems: Any dog that is coughing, sneezing, wheezing, or has lung congestion will be at greater risk for heat stroke. Sick dogs, older dogs and puppies under six months are more likely to suffer heat-related maladies.
- Overweight dogs. Overweight dogs have limited breathing capacity which contributes to heat stroke.
- Dogs on medications: Certain types of medications can make dogs more susceptible to heat-related health problems.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Check out NASA's Astonishing Results...
NASA scientists discovered that because the cells of the body live in an essentially zero-gravity environment, it's beneficial to alter the G-force in order to stimulate the body's lymphatic system that removes toxins from the cells.
Rebounding, (jumping on a trampoline), they found, is the only exercise proven to exert the maximum amount of "pull" on the human body down to the cellular level, with the least amount of effort.
Subjects exercising on a Rebounder experienced a whopping 68% greater result in conditioning as compared to those who jogged. Gravity helps to cleanse, strengthen and energize every cell, every organ and every muscle. |
|
|
The Length and Quality of Your Life Depend on How Well Your Liver Functions!
Impaired liver and gallbladder function has been linked to accelerated aging, weakened immune system and dozens of major illnesses and diseases including asthma, coronary heart disease, cancers, migraines, allergies, varicose veins, hemorrhoids, and kidney disease. When your liver can't cleanse your blood, all the toxins you ingest and absorb are passed unchecked into your bloodstream where they poison your lungs, your skin, your kidneys, your reproductive organs, your bones, and every cell in your body!
Why? Because your liver is your body's mastermind detoxifying agent and blood filter and your first and most powerful line of defense in a polluted world. (That's why the traditional Chinese doctors call the liver "the general in the army," and why the oldest healing systems on earth always clean the liver first!)
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com Click To Unsubscribe |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
'Staycations' Benefit Your Budget And Mother Earth
Think You Don't Need a Desert Survival Drink?
|
|
|
Dear Reader,
Cancelled airline flights. Escalating gas prices with no end in sight. Financial uncertainty. With the overwhelming financial stress facing our nation today, most Americans are in dire need of some downtime to recharge their fading batteries. Because of the downturn in the economy, a traditional vacation is out of the question for many Americans. In fact, 30 percent of the families in this country are changing their summer plans and sticking closer to home, according a recent survey conducted by the travel web site TripAdvisor.
Fortunately, mental health experts say that the psychological effects of "staycations" can be just as beneficial, if the stay-at-home event is treated with the same respect as a traditional vacation. For instance, a staycation must have a start date and an end date and you must make a commitment not to let household chores distract you from your goal of rest and relaxation.
Planning a vacation is part of the fun and staycations are no exception. Get the whole family involved. Have the children make lists of local attractions and activities they would like see included in your itinerary. Set an agenda for every day of your staycation. One day, you might have a barbecue followed by a "campout" in the backyard. Another day might include a visit to a local zoo or a picnic in the park. Set aside a day to spend time at a wave pool, water park or a local lake.
As rude as it may sound, you may have to put out the "you're not welcome mat" in order for a staycation to be successful. For instance, you might find that it's better not to tell your employer that you will be vacationing "in town" so they won't be tempted to call you about the "little things" that emerge while you are enjoying your well-deserved, hard-earned respite.
Being close to home probably means you'll have e-mail access. But just because you can check your e-mail or scroll through your BlackBerry doesn't mean you should. Psychologists recommend completely swearing off e-mail and letting co-workers know that you'll get back to them when you return from your staycation, just as you would if you were removed from the technology.
Above all else, vacations need to be fun. Set a mood, create an atmosphere and choose a theme. Go to local discount stores and purchase fake palm trees, beach music and maybe some new beach towels. Rent a few movies that your family has been wanting to see. Cook up some healthy, fun snacks to enjoy for the duration of your staycation. Having fun doesn't have to be expensive.
In addition to helping your personal economy, "staycations" have the added benefit of helping Mother Earth because they can reduces emissions from cars. If 30% of Americans are actually committed to "staycations" the cumulative effect could be significant. The actions we take in the next several years will determine the kind of world our children and grandchildren will inherit.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
Think You Don't Need a Desert Survival Drink? Think Again Because...
Cool, refreshing drinks that renew and restore you are fast becoming everyone's friend. Problem is, most are chock full of caffeine and sugar instead of the super nutrients found in REVIVE & THRIVE™. The combination of aloe and watermelon is particularly rich in the super nutrients that can jumpstart any run-down body and get it moving again.
Imagine, now with REVIVE & THRIVE™, you can...
- REV across the desert of any dragged-out day...
- REPAIR your body with the most potent new superfoods packed with protein, antioxidants, amino acids and more...
- REWARD your health with a drink that helps protect against immune
weakness and cell damage. And...
You can do all this and more with the great taste of a watermelon summer.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com Click To Unsubscribe |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Keep Your Cool When The Heat Is On
Less Toxins = Less Pain, More Energy
Why are Heart Disease and Stroke Linked to Gum Disease? |
|
|
Dear Reader,
Remember last winter when we were shivering in our boots and praying for warmer weather to arrive? Spring and summer should be seasons when we enjoy getting out in the fresh air and sunshine. But when a heat wave hits, our bodies may have precious little time for acclimation. When our bodies are suddenly thrust into high temperatures, the risk of heat-related illness is much greater.
Heat stress is a burden that hot weather places on the heart and blood vessels, which comprise the backbone of the body's cooling system. Heat-related deaths and illnesses are preventable yet thousands of people die each year from extreme heat, according to the Centers For Disease Control. Heat stress can cause medical problems such as heat exhaustion, heat stroke, heart failure and stroke.
Several conditions increase the risk of developing heat related medical problems during periods of very hot weather. Elderly people with heart and circulatory problems, kidney problems, respiratory illnesses, skin diseases or who are obese are at a greater risk during heat waves than other members of the older population. In addition, numerous medications, especially those that interfere with the body's natural temperature control system, can predispose an individual to heat related medical problems.
When the weather is extremely hot you should avoid extreme physical exertion during the hottest hours of the day. Drink plenty of water, even if you don't feel thirsty. If you must work outside during the day, take plenty of breaks in shady areas or other cool environments.
In addition to medical problems, heat can also have adverse effects on our moods. Ever felt cranky and impatient on an extremely hot and humid day? Hot weather can cause us to become more irritable or short-tempered than we would normally be. In fact, surveys show that the violent crime rate is significantly higher when temperatures soar into the 90s and above.
So what can you do to keep your cool when the weather is extremely hot? Try these tips:
- Take a "time out." Although it may seem cliché, counting to 10 before reacting, or leaving the situation altogether, really can defuse your temper.
- Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a swim, do some exercises or lift weights in a climate-controlled environment.
- Find ways to calm and soothe yourself. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy."
- Use humor to release tensions, such as imagining yourself or the other person in silly situations. Don't use sarcasm, though - it's just another form of unhealthy expression.
- Practice relaxation skills. Learning skills to relax and de-stress can also help you control your temper.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Less Toxins = Less Pain, More Energy
Medical studies reveal that each and every day we're exposed to harmful substances, not only in the form of common air pollution, but through the very foods we eat. The Standard American Diet (or SAD for short!!) is loaded with preservatives, antibiotics, pesticides, and dangerous chemicals — all waiting to inundate your system, from your organs, to your bloodstream, from your head down to your toes, robbing you of the vibrant good health that you deserve.
But once these harmful substances are removed from your system, you'll begin to look and feel dramatically better.
Now there's a clinically-studied and effective formula from India that fights of pain while is boosts brain function.
GET READY to reduce metabolic wastes that trigger body inflammation and you may start to gain NEW flexibility, NEW energy, NEW mental alertness, and NEW cardiovascular health. |
|
|
Why are Heart Disease and Stroke Linked to Gum Disease?
The surface of healthy mucous membrane in the mouth is rich with antibodies called "immunoglobulins" that protect us from viruses and bacteria.
As we age, the body makes less of them and we have less resistance to the 300 kinds of oral bacteria.
When oral bacteria enter the bloodstream through a gum tear, they have a direct pipeline through the carotid arteries to the brain.
This same bacterial plaque that causes periodontal disease can trigger an immune response and inflammation that, in turn, can cause the arteries to swell. And the swelling of the arterial walls results in a blood flow constriction that can lead to a higher rate of stroke and heart disease.
ORAL GUARD™ DENTAL SPRAY is a great solution for overall oral health!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com Click To Unsubscribe |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue... Help The 'Good Guys' Win With Probiotics
Fix Your Digestion and Fix Your Health
The Length and Quality of Your Life Depends on How Well Your Liver Functions
|
|
|
Dear Reader,
The use of probiotics has grown rapidly
during the past five years as consumers and medical professionals have come to understand the
critical role that "friendly bacteria" (aka the "good guys") can play in
helping to maintain health. In fact, the use of probiotics has more than tripled since
2003.
The word probiotic is derived from the Greek
word which means "for life." Probiotics are live microbial substances which improve
intestinal balance and boost the immune system. Probiotics are found in many cultured dairy products
(such as yogurt) and they are available in supplement form at health food stores.
To get the most health benefit from yogurt, look for a
"Live and Active Cultures" seal on the label. This indicates a live starter culture was
used. L. acidophilus is the most commonly added probiotic in yogurt. Be careful not to choose yogurt
that is heavily laden with sugar. Nutritionally speaking, you can't beat plain nonfat yogurt with
live active cultures and added probiotics. One cup provides 136 calories, zero grams fat, 14 grams
protein, 19 grams carbohydrate and 488 milligrams calcium.
The human body is filled with microorganisms
(including bacteria) that live on the skin, in the gut and in other orifices. It is vital that the
human body have friendly bacteria in order to maintain a strong immune system, and to aid in the
digestion and absorption of food and nutrients. The overuse of antibiotics in recent years has been
detrimental to our nation and has even resulted in some resistant strains of bacteria that can cause
serious, even fatal, illnesses.
Probiotics help the body digest foods by
breaking them down into their individual components such as fats, amino acids, carbohydrates,
vitamins and minerals. Another function of the friendly bacteria is to prevent or limit the growth
of unwanted bad bacteria such as salmonella, clostridia and E. coli that can prevent proper
nutrition absorption, create intestinal disturbances and eventually cause more serious
illnesses.
Probiotics can help restore intestinal
balance and repopulate the intestinal walls with beneficial bacteria that help us break down and
digest foods, including those containing lactose. Many people who use probiotics report reduced
symptoms of lactose intolerance. By consuming foods with probiotics, you can increase the number of
healthy bacteria, boost your immunity, and promote a healthy digestive system.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
|
|
Fix Your Digestion and Fix Your Health
Your colon is a battlefield filled with
"friendly" and "unfriendly" bacteria. The friendly bacteria (also known as probiotics) help you to assimilate nutrients. They also
prevent the attachment of "unfriendly" microflora, which can dilute the strength of your
immune system.
A wide range of both traditional and
alternative health professionals now agree that a continually replenished stronghold of
"friendly" bacteria is essential for a robust and worry-free digestive system.
Unfortunately, levels of "friendly" bacteria rapidly decline with age.
Like no other probiotic formula on the
market,VIBRANT FLORA 15/50™ replenishes your colon with
the vital microflora to counteract toxic pathogens that threaten your immune system and your
colon's equilibrium.
|
|
|
The Length and Quality of Your Life Depends On How Well Your Liver Functions!
Impaired liver and gallbladder function have
been linked to accelerated aging, weakened immune system and dozens of major illnesses and diseases
including asthma, coronary heart disease, cancers, migraines, allergies, varicose veins,
hemorrhoids, and kidney disease. When your liver can't cleanse your blood, all the toxins you
ingest and absorb are passed unchecked into your bloodstream where they poison your lungs, your
skin, your kidneys, your reproductive organs, your bones, and every cell in your body!
Why? Because your liver is your body's
mastermind detoxifying agent and blood filter and your first and most powerful line of defense in a
polluted world. (That's why the traditional Chinese doctors call the liver "the general
in the army," and why the oldest healing systems on earth always clean the liver
first!)
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
Click To Unsubscribe |
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
Before you take any supplement, please
consult your physician or other licensed healthcare professional to determine if it's
appropriate for you.
These statements have not been evaluated by
the Food and Drug Administration. These products are not intended to diagnose, treat, cure or
prevent any disease.
|
|
In This Issue...
Xylitol Is A Natural, Safe Alternative To Aspartame.
Cool your mouth and fight dental cavities at the same time. |
|
|
Dear Reader,
Valid concerns about the dangers of aspartame have convinced millions of consumers to search for a healthy alternative. Aspartame has been linked to headaches, blurred vision, memory loss, multiple sclerosis, lupus, severe headaches, leg cramps, chronic fatigue and many other ailments. Recently Aspartame came under additional fire when researchers discovered that diet sodas containing the ingredient actually caused people to gain weight because it induces carbohydrate cravings. Children are particularly susceptible to Aspartame side effects and many who were diagnosed with ADD and ADHD became substantially better after this chemical was eliminated from their diets.
So how can you satisfy your family's sweet tooth without endangering their health? The safest way to sweeten anything is with a substance produced by nature. One natural sweetener that has gained popularity in recent years is Xylitol, which occurs naturally in the fibers of many fruits and vegetables, including various berries, corn husks, oats and mushrooms. It tastes like sugar, but has 40% fewer calories. Xylitol is not only a safe, natural sweetener without the bad side effects of sugar and artificial substitutes, it's also good for your teeth, stabilizes insulin and hormone levels, and promotes good health. Approved by the U.S. Food and Drug Administration (FDA) in 1963, Xylitol has no known toxic levels.
Xylitol has been used in foods since the 1960s and is considered a safe food additive that does not affect insulin release or lead to tooth decay. In fact, using Xylitol instead of sugar has been shown to reduce tooth decay by 80%.
Pure Xylitol is a white crystalline substance that looks and tastes like sugar. Chemically speaking, it is not actually a sugar, but a sugar alcohol. It is different from other sweeteners because it has five, not six, carbon molecules. Sugar and artificial sweeteners are fermented by plaque-forming organisms in the mouth. When the same bacteria ingest Xylitol, their growth and ability to produce plaque becomes severely impaired. Streptococcs mutans, a bacteria commonly associated with tooth decay, is also linked to bronchial infections, pneumonia, sinusitis and middle ear infections.
Xylitol is one of bacteria's natural enemies. When certain harmful bacteria enter the body, they attach to the membranes of the nose and throat and cause infection and sickness. When exposed to Xylitol, harmful bacteria lose their ability to adhere to infected membranes and the bacteria are not able to grow. Unlike most antibiotics, which kill the majority of bacteria and leave the resistant "super bacteria" behind, Xylitol merely flushes harmful bacteria away.
Xylitol looks, feels and tastes exactly like sugar, and leaves no unpleasant aftertaste. It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking, or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints, and nasal spray.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Cool your mouth and fight dental cavities at the same time.
Used by dentists worldwide for oral health, xylitol, also called wood sugar or birch sugar, is a five-carbon sugar alcohol that is used as a sugar substitute. Xylitol is a naturally occurring sweetener found in the fibers of many fruits and vegetables. It is roughly as sweet as sucrose but is a "tooth friendly" sugar. In addition to not encouraging tooth decay (by replacing dietary sugars), xylitol may actively aid in repairing minor cavities caused by dental caries.
SPRY CHEWING GUM or SPRY MINTS will please you - and your dentist! |
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Let the Earth be Your Treadmill
Good Caffeine? You Bet!
Remember more easily! Feel relaxed! Think faster! Be more alert! |
|
|
Dear Reader,
Regardless of where you live in the glorious U.S.A., summertime is here, and it's time to get outside and walk off those extra pounds and maybe even some winter blues. Walking is by far the safest, most simple and inexpensive form of physical activity you can do. Walking has the least potential for bodily injury, as compared to activities such as jogging and running because it is less jarring to the joints, particularly the knees.
For vibrant health and happiness, try to walk several times a week for at least 30 minutes—but daily is even better. Some people prefer a morning walk, while others like to take an evening walk after work or dinner. Some folks walk alone for solitude, or walk with a buddy for company, but whatever you do, map out a safe and easy-to-use path. Walking with kids can be fun because they often notice interesting things that we sometimes overlook. In an average business week, if you include a 10-minute walk during each lunch hour, you will be adding nearly an hour's walk to your week. Walking after lunch helps improve digestion, detours afternoon fatigue, and getting away from your work area can lift your spirit, too.
GEAR UP—Make sure to wear comfortable walking shoes with good arch support; and replace them when necessary. One way to check your postural alignment and the quality of your gait is to compare the soles of the shoes that you frequently wear. Are some areas more worn than others? Are they wearing evenly? If not, you probably need to pay more attention to your posture. Invest in a good pair of form-fitting socks with padded heels that wick away moisture, such as synthetics and wool.
Wear appropriate clothing for the season. Protect your skin by applying sunscreen to your face and hands half an hour before going out; and use lip protection with sunscreen, too. Bring along some water, a few tissues, sunglasses, and perhaps a hat. Some people like to use headphones while they walk. However, walking without headphones is safer because you are more alert to the sounds around you, like sirens, changing weather conditions, and any sounds that may indicate that your personal safety could be jeopardized. If you go off trail, poles can help keep you steady. (Remember to let someone know where you've gone.)
Beyond the physical benefit of walking for "fitness," walking outdoors is truly taking a walk with Mother Nature, regardless of where you are. There is an old saying that where attention goes, energy flows! Your perception of your life and of yourself manifests through your awareness level; where you place your attention and your intention. A walk to some people is simply an activity that happens to take place "outside". But when you step outside and allow yourself to experience the beauty of nature, then your experience will reflect that perception and your senses will become alive; you will see, hear, smell and touch the world around you—your world—and your spirit will be touched as well.
Walking can be considered a meditation too, so consider your walk as a spiritual tool. Let your mind clear, and just be in the present moment. If your mind wanders into the past, or jumps into the future, simply observe it. Don't judge or criticize the thoughts, just let them pass. Return your mind to your breath, and simply walk. Breathe in your surroundings. Feel the sun on your face. Feel your feet as they touch the Earth. Walk gently with yourself. Simply allow yourself to be. This is called mindfulness, but in a way, it is more like emptying the mind. Some people pray while they walk; others just simply walk.
The faster you walk, the more calories you burn—but who's counting? Still, clipping along at a good pace can feel very invigorating, and it can be interesting to know how much territory you've covered. To figure your walking speed, (assuming a three foot stride), count the steps you take in one minute and divide by 30. The number you'll get is your speed in miles per hour. (90 steps per minute is the equivalent of about three miles per hour; walking about two miles per hour burns about 200 calories per hour.) Walking uphill or downhill is a good workout because it takes more energy than walking on flat ground; and from a fitness standpoint, it utilizes different muscles than walking on a flat surface. Walking on sand, soft dirt or gravel also increases your energy output. To prepare for a strenuous hike, people will walk while wearing backpacks. Increase the weight of your pack as the endurance of your body increases. (Phone books make good weights.) But make sure that you are in good physical condition before attempting any strenuous hiking!
IMPORTANT POINTS—Whether you walk alone, with your kids, or with your dog, there are a few things to keep in mind for the health of your body, mind and spirit.
- Observe your posture as you walk; keep your shoulders square, maintain a comfortable but straight spine; don't lean forward or backward.
- Hold your head high and keep your chin parallel with the Earth. Keep your stomach in.
- Bend your arms at 90-degree angles; keep your elbows in and your hands relaxed. Let your arms swing in opposite synchrony with your legs. (Never walk with hand or ankle weights; they can strain your knees, shoulders and back.)
- Observe your breath as you walk. Breathe in through your nose, and out through your mouth. Synchronize your breath with your steps; take two to four steps with each inhalation, and two to four steps with each exhalation. Walk with your breath.
- Don't push yourself too hard; allow yourself to simply feel the beauty of each step. Always walk at a pace where you can carry on a conversation. If you can't converse, your pace is too fast.
- Make sure to drink plenty of water before, during and after your walk.
- Stop and take a break every now and then.
- Remember to reward yourself by pampering your feet.
Mother Earth provides the ideal treadmill—there is no substitute for the benefits of walking outdoors: the fresh air, sunlight, and the energy of the Earth surrounding you. But don't discount the benefits of an indoor fitness routine. If a treadmill is something that you enjoy and will use consistently, then by all means, use it. Treadmills are great to use when the weather is lousy; and for those with previous injuries, a treadmill provides a reliable and consistent surface with no potholes to step in!
Personally, my favorite indoor fitness fun machine is our own IVL Healthbounder™ More than your average "mini-trampoline", our Healthbounder is built of the highest quality materials possible—sturdy enough to handle 300 pounds! I love to start my morning bouncing for great health, and when the weather is nice, I Healthbound on my porch and enjoy the fresh air and sunshine while bouncing for joy. Bouncing has been shown to improve mood, help de-tox the system, increase metabolism and mental clarity, and it helps keep my spine in perfect alignment, with no stress on my knees or joints. I love combining my Healthbounder™ with the great outdoors, that way I have the best of both worlds!
Whether you're walking, hiking, running or bouncing, keep moving and enjoy life!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Good Caffeine? You Bet!
Green tea is unique: it's made from pure, unfermented leaves that are harvested at their peak perfection and then stabilized through exposure to both humid and dry heat —giving green tea the highest concentration of polyphenols and locking in the tannins.
Tannins ensure that caffeine is taken to the brain in only small amounts so it can be easily used. This helps green tea drinkers improve their vitality and stamina without the up-and down effect of black tea.
Tannins inhibit the oxidation of your body's DNA material, a leading cause of cell destruction and mutation.
Green tea tannins help clear urinary tract infections, stimulate digestion, reduce unwanted body fat, increase hair growth and support saliva secretion to keep teeth free of plaque.
Pretty amazing, don't you agree? Gain the enhanced immunity protection of 20 cups of tea with just a few drops of GREEN TEA ELIXIR™. |
|
|
Remember more easily! Feel relaxed! Think faster! Be more alert!
Brain Action™ contains 6 natural ingredients that could:
- Help your brain use oxygen better
- Increase blood flow to your brain
- Protect your brain from free radicals,
reverse brain changes caused by aging
- Help your brain's nerve cells repair themselves
- Increase your brain's activity
Brain Action™ protects you with 4 Powerful, Natural Antioxidants Vinpocetine could help you think more clearly. But it's also an antioxidant that protects your brain from free radicals. DMAE could help you be more alert, and it, too, is a powerful antioxidant. Bacopa seems to help brain cells re-grow and repair themselves and it doubles as an antioxidant. Rhodiola Rosea could increase your brain's activity, help target memory loss, and serves as an antioxidant.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue... Small Changes Prevent Big Footprints
Are you Ready to Supercharge your Daily Energy and Health by Getting your Greens?
You need Protien to Grow and Heal!
|
|
|
Dear Reader,
The
more we learn about carbon footprints and greenhouse gases, the more
mindful we become about the damage that is being done to Mother Earth.
The fact is that much of the damage could be prevented with just a
little effort. Surveys show that most Americans acknowledge the
environmental crisis we are facing and most are concerned about global
warming. Unfortunately, too few people translate those concerns into
positive action.
Some think that "going green" is expensive. They
think greening their home has to mean installing fancy solar panels,
radiant heat floors or expensive outdoor greenhouses. But it can begin
with simple, inexpensive steps. For example compact florescent lights
(CFL) last 10 times longer than standard incandescent bulbs and use 75
percent less energy.
Some people don't embrace green living because they believe there is
little that an individual can do to make a difference. The truth is an
individual commitment can make a significant difference, especially
when millions of individuals explore ways to honor Mother Earth. For
instance, just taking your own coffee mug to work instead of using
disposable Styrofoam cups can make a big difference, particularly if
you encourage your coworkers to do the same. Stop drinking bottled
water. How often do you recycle that plastic water bottle? Collectively
we are dumping 40 million plastic water bottles per day. Purchase a
home water filter and start carrying tap water in a stainless steel
bottle.
Buy canvas grocery bags and take them with you when
you go grocery shopping. Canvas bags are very durable and much easier
to carry than flimsy grocery bags. If something spills in your canvas
bag, just toss it into the laundry. Buy vegetables at your local
farmer's market. Food from local farmers is fresher and usually less
expensive.
Paying your bills online saves a lot of paper waste and is more
convenient. Assert your spending power and refuse to purchase from
companies who pollute or damage the environment. Join a consumer list
that tells manufacturers you will not buy their product and why.
From the beginning Mother Nature has provided us with an abundance
of natural resources but the human race has depleted many of them. It
is time for us to nurture the earth. Going green is not a marketing
fad; it is simply a matter of living mindfully and thinking about what
we consume and how it affects the environment. The changes will only
come when we translate our good intentions into meaningful actions.
Perhaps the concept of green living can best be summed up in the
following quote from Thomas Edison: "Until a man duplicates a blade of
grass, Nature can laugh at his so-called scientific knowledge. Remedies
from chemicals will never stand in favorable comparison with the
products of Nature, the living cell of a plant, the final result of the
rays of the sun, the mother of all life."
Yours in good health, Sheila McCormick
Editor, IVL Health Watch |
|
|
Are you Ready to Supercharge your Daily Energy and Health
Most
people know that plums, apples, carrots, broccoli, beets and anything
green is better for you than anything in a box, can or bag that's
loaded with salt, sugar and preservatives.
In fact, REAL FOOD IS SUCH A POWERFUL HEALER IN THE
HUMAN BODY THAT THERE ARE COUNTLESS STORIES OF SICK PEOPLE RECOVERING
FROM LIFE-THREATENING ILLNESS JUST BY CUTTING OUT JUNK FOOD AND EATING
REAL FOOD RIGHT OFF THE VINE.
But most people don't get their greens every day. In
fact, in the course of a week, most people don't even eat one generous
salad – so they suffer from acid overload.
The answer is simple...
ALL DAY ENERGY GREENS™
|
|
|
You Need Protien to Grow and Heal!
You
need protein every day, but... what kind of protein, that's the
question. Protein is essential for muscle growth, brain function and
energy. Without it, you'll drag, droop and drop before your time.
You need protein for the manufacture of hormones,
antibodies, enzymes and tissue repair. And maybe most importantly,
protein helps your body maintain the proper acid/alkaline balance in
the body.
In two years of testing and tasting other people's protein powders we discovered three things that turned us off big time...
- Turn off #1 All of them tasted bad!
- Turn off #2 All of them were impossible to dissolve!
- Turn off #3 All of the soy products were high in fat, carbs and sodium.
So, we set out to make a super high-energy protien drink...
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your
physician or other licensed healthcare professional to determine if
it's appropriate for you.
These statements have not been evaluated by the Food
and Drug Administration. These products is not intended to diagnose,
treat, cure or prevent any disease. |
|
In This Issue... A Week or
Seven Days?
Shift your
health and energy into high gear!
As a Result
of Poor, Acid-Based Nutrition...
|
|
|
Dear Reader,
Even though for many of us, the snow is gone, and winter has passed again, and now you've gratefully pulled your sandals from the closet shelf, it doesn't mean that the potential to catch a cold hit the bricks with old man winter. No, unfortunately, a spring- or summer-time cold can hit you anyway, regardless of how warm it is outside. Sometimes it's simply a matter of an immune system that has been pulled in every direction, trying to protect you from your co-worker's cough, the kids' sneezes, and all the stress you can swallow in a given week. And of course, lifestyle and behavior can certainly wreak havoc on your immune system. This is what I call the "weekend" immune system—caused by excessive consumption of rich, processed foods, staying up too late, not moving enough, consuming alcohol, and generally ignoring the essentials. Certainly, occasions like holidays, birthdays, and vacations, are a time for celebration, but they can do damage to our systems. Balance these occasions of potential excess with deep body cleansing methods a week or two before and a week or two afterward. By keeping your system clean and "bookending" your celebratory sins with plenty of what's good for you, you help to maintain balance in your system. The important thing is to not feel guilty about it!
A WEEK OR SEVEN DAYS? There's an old saying that no matter what you do, a cold will last either a week or seven days. Isn't that comforting? To help keep colds away when everybody else seems to be getting one, you must be attentive to your essential care, but tweak it a little. Here are some core essentials: Try to avoid sick people as much as possible; drink even more water; include proper nutrition, but add to the prevention end of it with extra vitamin C, Echinacea, and garlic; get plenty of sleep; include fresh air and appropriate exercise; keep germs at bay by washing your hands frequently; sanitize the phones, doorknobs, drinking glasses and drinking fountains at work; and strive to keep your inner calm in the midst of any upheaval.
If you're unfortunate enough to get a cold, remember these core essentials, but know that if you are sick, you must reduce your activity level, and sleep, sleep, sleep! Consume lots of liquids and soup.
Speaking of soup, the expression "chicken soup" has become synonymous with medicine, for what's good for you. The slogan, "soup is good food" is ingrained in our memories and in our tummies. There's even a stream of self-help books just swimming in chicken soup. But does soup really help? Does it really have medicinal properties? You bet your wishbone it does! In fact, it's not just chicken broth, but any broth can be used medicinally to replace lost fluids, sodium, and electrolytes due to illness or injury. The hot liquid and steam helps to open and soothe nasal passages, and it helps to relieve congestion by increasing the flow of mucus.
So, if you don't feel well, by all means, try to pamper yourself! Don't forget to wash your hands a lot so you don't share your germy little gift. Take hot steam showers (or baths) with eucalyptus or peppermint liquid soap to help relieve congestion and body aches. And remember, it probably won't last more than a week or seven days!
Stiff joints and sore muscles can be a deterrent. When physical activity results in pain, it's hard to motivate yourself to continue. Minor muscle aches are to be expected with a new routine, but sharp or severe pain is unnecessary and unhealthy. Stretching can help by preparing your body for activity.
Make time to warm up and stretch before you go for a fitness walk or engage in any other workout. Slowing stretching your muscles will increase your flexibility and help to prevent muscle strain. After exercising, be sure to cool down and stretch again. You'll add only minutes to your routine, but you'll prevent hours of stiffness!
Yours in good health, Sheila McCormick Editor, IVL Health Watch
P.S. Here's an easy recipe for simple Chicken Broth. It makes about one quart, and can be stored for up to three days in the refrigerator, or frozen for longer storage.
- 3-4 pounds chicken (with or without bones, it's up to you)
- 1 large onion, quartered
- 1 carrot, cut into chunks
- 1 stalk celery, sliced
- 2 sprigs parsley
- 1 bay leaf
- ¼ teaspoon thyme leaves
- 2 quarts cold water
Bring everything to a boil. Reduce and simmer partially covered for 2-3 hours. Strain, skim off fat if desired, salt and pepper to taste.
For traditional chicken soup, just add some pre-cooked
carrot, celery and onion; some cooked wide egg noodles, and toss in some
cooked chicken, too.
|
|
|
|
Shift your health and energy into high gear!
Fulvic has been around as long
as our precious planet. But its surprisingly powerful role in defying and delaying
the aging process has been virtually unknown. That is, until a few short
years ago when Dr. Dawn M. Wolf and his diligent researchers discovered how
this rare miracle element may hold the key to never having another sick day!
REV™ contains Fulvic in an exclusive, nanoized
form. It goes to work at the molecular level to help transform your energy
and overall wellness. REV™ also packs the punch of 4 energizing
‘super-fruits’ – ACAI, MANGOSTEEN, NONI, and WOLFBERRY– four of the most
nutrient-dense, longevity-boosting foods that may help flood your body with
more vitality, more stamina, and more well-being than you’ve ever felt
before.
|
|
|
|
|
As a Result of Poor, Acid-Based Nutrition...
It's easy to become tired, weak, imbalanced, and dull-witted like there's a bag of wet wool around your head. You become congested in your lungs, liver, kidneys, and colon.
But let's face it, it's hard to eat enough salads and enough fruits to get all the fuel you need. Hard to get the right mix of proteins, amino acids, healthy fats, fiber and antioxidants. Harder yet to accomplish this regimen, day in and day out.
Now with one anti-aging super cocktail, Long Life Food Source™ you'll be able to switch on a secret source of energy and strength every day for the rest of your life!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
|
In This Issue...
Keep Moving! Exercise Improves Quality Of Life For Elderly People.
More Americans Than Ever Have High Blood Pressure!
You Can't Get Too Excited About Minerals? |
|
|
Dear Reader,
Go for a swim. Plant a garden. Ride a bike. Take a walk. Learn a new dance step. Participate in an exercise class. Elderly people who do some or all of those things are making an important investment in their ability to remain healthy, vibrant and independent. In fact, research has shown that men and women aged 65 and older live 40% longer if they get some form of exercise.
The rapid growth of the elderly population has put a spotlight on the importance of exercise in order to reduce the possibility of disability and age associated diseases. Almost anyone, at any age, can do some type of physical activity.
Obesity is a growing problem in our country and it can be devastating at any age. For elderly adults, being obese may complicate other health conditions and make a person weaker.
Walking is one of the simplest and most effective forms of exercise. Research has suggested that doing 10,000 steps or more a day can improve blood pressure and weight. It's easy to reach this goal using a reliable pedometer as a companion, and you do not need to get all the steps in one go. You can fit them into your daily routine.
Low volume, high-intensity resistance training can counter the decline in muscle strength and size commonly associated with aging. If you decide to embark on an exercise program, here are some things you can do to make sure you are exercising safely:
- Start slowly, especially if you haven't been active for a long time. Little by little build up your activities and how hard you work at them.
- Don't hold your breath during strength exercises. That could cause changes in your blood pressure. It may seem strange at first, but you should breathe out as you lift something, and breathe in as you relax.
- Use safety equipment. For example, wear a helmet for bike riding or the right shoes for walking or jogging.
- Unless your doctor has asked you to limit fluids, be sure to drink plenty when you are doing activities. Many older adults don't feel thirsty even if their body needs fluids.
- Always bend forward from the hips, not the waist. If you keep your back straight, you're probably bending the right way. If your back "humps," that's probably wrong.
Stiff joints and sore muscles can be a deterrent. When physical activity results in pain, it's hard to motivate yourself to continue. Minor muscle aches are to be expected with a new routine, but sharp or severe pain is unnecessary and unhealthy. Stretching can help by preparing your body for activity.
Make time to warm up and stretch before you go for a fitness walk or engage in any other workout. Slowing stretching your muscles will increase your flexibility and help to prevent muscle strain. After exercising, be sure to cool down and stretch again. You'll add only minutes to your routine, but you'll prevent hours of stiffness!
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
More Americans Than Ever Have High Blood Pressure!
At least 65 million Americans now have high blood pressure. Which means this: all of those people are living at increased risk for heart attacks, stroke, kidney failure and blindness.
Now, there's a natural, breakthrough way for you to achieve healthy blood pressure and keep it that way for life.
NATTO BP PLUS™ is a breakthrough formula that contains 5 super-nutrients and is the most advanced and complete formula ever created to support the entire range of critical functions for maintaining a normal, healthy blood pressure. |
|
|
You Can't Get Too Excited About Minerals?
Here's a little-known health fact:
You can live without vitamins, but without minerals, your brain, your heart and other organs would cease to function.
No less an authority than Dr. Linus Pauling, the only person ever to win the Nobel Prize twice by himself, says: "You can trace every sickness, every disease and every ailment to a mineral deficiency."
So-called "farm fresh" American produce no longer has much of its original nutritional value. There are essential minerals missing from the food you eat - everyday.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
In This Issue...
Couples Say 'I Do' To Green Weddings
What's So Bad About Losing a Little Sleep?
How Does Increased Pollution Wear You Out?
Dear Reader,
“Green weddings” are becoming increasingly popular as more and more people become committed to protecting the planet. From invitations to wedding attire, environmentally conscious couples are opting for weddings that protect Mother Earth from start to finish.
“Green” is a concept of promoting balance between humanity and nature. Raising awareness, and doing it with grace, is one of the most meaningful contributions a bride and groom can make. Aside from the obvious environmental advantages of earth friendly weddings, couples see green weddings as a natural expression of their personal values. A green celebration affirms a couple’s commitment to each other and serves as a public commitment to protect the planet. It also gives guests an opportunity to experience the personal and environmental advantages of green living. Around the nation, caterers are offering pesticide-free menus, and fine china and linen napkins instead of throwaways. Web sites help newlyweds set up donations to charities that benefit the environment, so guests have an alternative to heavily wrapped presents.
Recycled paper is used paper for green wedding invitations and many couples have seeds embedded in the paper so that guests can plant the invitations and enjoy the flowers that grow from them. Truly green weddings feature attire that is constructed from natural fibers such as silk, hemp, linen, organic cotton or wool. Another option is to use wedding garments that have been previously worn so that new resources are not exploited. Ideas for environmentally sound wedding favors include: seed packets for flowers, vegetables or trees, potted plants or flowers, hand made recycled stationery, and organic herbs and teas.
Green wedding photographers shoot digital instead of film, which avoids the many chemicals used in the film developing process. Photographers can also help the cause by offering earthy, recycled or even carbon neutral books.
Earth-friendly weddings are often held outside because outdoor venues use less power for air conditioning and lighting. Saying vows in an outdoor setting reflects a love for nature and serves as a reminder of the beauty that must be preserved by environmentally responsible actions. Holding the reception at the same place where the wedding takes place reduces the need to burn fuel traveling from one venue to another.
Most couples who opt for green weddings prefer gifts that are eco-friendly. Some suggestions include:
- A gift certificate for a couples' massage
- Supplies for an organic garden such as seeds, tools and books
- A gift certificate to an organic grocery store
- Experiences instead of "things" (museum passes or theatre tickets)
- Gifts of talent (If you are great at sewing, offer to make some curtains or chair covers for the couple. If gardening is your thing, offer to plant an herb garden in honor of their marriage)
- A living tribute (Plant a tree in honor of the couple)
- A donation to an eco-friendly organization made on behalf of the newlyweds
Remember, our health and happiness and the health of the planet, go hand in hand.
Yours in good health, Sheila McCormick Editor, IVL Health Watch
What 's So Bad about Losing a little Sleep?
It's not the one or two nights of lost sleep that can cause problems, it’s chronic poor sleep or unrefreshed sleep night after night that's hazardous to your health.
Imagine this...
Over 100 million Americans including teens and adults now suffer from one of the 85 different sleep disorders - meaning they routinely have trouble falling asleep, staying asleep AND waking up!
While many of us are now busy burning the midnight oil or twisting, turning, and agonizing through the wee hours trying to get a good night's sleep...
Scientists are compiling evidence that sleep deprivation is indeed potentially dangerous. Insomnia has now been identified as a major risk factor for depression, diabetes, alcoholism, obesity, on-the-job-accidents and weakened immune response.
How Does Increased Pollution Wear You Out?
In the midst of compromised sources for our water, air, food and soil...
Your 5 channels of elimination - liver, kidneys, colon, lungs and skin - all have to work harder to neutralize and eliminate toxins. And that adds up to organ stress and exhaustion, which helps contribute to cellular stress and finally - daily, life-draining fatigue - which is also a breeding ground for illness and disease.
The end result of poor diet and increased pollution: we are more wrung out, strung out and dragging from one day to the next.
Now, there’s an easy, fast, super convenient, all natural, way to jumpstart and maintain your energy all day long and gain powerful, new health protection for your entire body, at the same time.
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
Contact us by mail at:Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
In This Issue...
When prices soar we have choices to make Fix Your Digestion and Fix Your Health Work with your body, rather than against it! |
|
|
Dear Reader,
When
fuel prices soar we have choices to make. We can take public
transportation to work. We can downsize our vacation plans or cancel
them altogether. When food prices rise, our choices are limited.
Knowing how important a nutritious diet is to our overall health, we
can’t cancel dinner or fail to prepare a healthy breakfast for our kids.
After
nearly two decades of relatively low food inflation, prices for staples
such as bread, milk and eggs are rising sharply, surging in the past
year at double-digit rates, according to the US Department of Labor. In
the past year milk prices have increased 20 percent and egg prices have
jumped 40 percent. Escalating food prices, along with soaring oil
prices could present a big problem for the national economy. The
average family spends three times as much for food as it does for
gasoline. Our Food accounts for about 13 percent of household spending
compared with 4 percent on gas.
Many
Americans are under the mistaken impression that when grocery prices
soar, compromises must be made and eating healthy foods is simply too
expensive. Nothing could be further from the truth. The fact of the
matter is that Mother Nature’s bounty is within everyone’s financial
reach. In most cases, healthy foods can be purchased at the same price
(or even lower) than unhealthy foods.
Here are some tips on how you can provide healthy meals for your family on a tight budget:
- Buy
local fresh fruits and vegetables in season. Get to know local farmers
and the people who run local greenhouses. Ask them to tip you off on
good buys at various points in the season.
- Choose
nutrient rich foods, rather than foods like sweets that are high in
calories but low in other nutrients. That way you get more nutrition
for your food dollar.
- Grow
your own. Many vegetables, herbs and fruits are surprisingly easy to
grow. Gardening is also a great family activity and it helps children
learn the importance of honoring the environment.
- Cook
at home. Learn to cook new healthy recipes and share the cooking
experience with your family. Actually sitting around the table for
dinner as a family feeds the body and the soul.
- Substitute
Eggs. Reduce your cholesterol consumption and help your budget by
substituting the eggs in baked goods with a tablespoon of soy flour.
The
age-old wisdom that you shouldn’t shop on an empty stomach is
especially important when food prices soar. If you’re hungry, you’ll
end up buying things you don’t really need and wouldn’t normally buy.
Make a list and stick to it. Be careful when using coupons. Make sure
you use them only for things that you would normally buy.
Don’t let soaring food prices cause you to compromise nutrition. Nothing is more important than your family’s health.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
|
|
Fix Your Digestion and Fix Your Health
Your
colon is a battlefield filled with “friendly” and “unfriendly”
bacteria. The friendly bacteria (also known as probiotics) help you to
assimilate nutrients. They also prevent the attachment of “unfriendly”
microflora, which can dilute the strength of your immune system.
A
wide range of both traditional and alternative health professionals now
agree that a continually replenished stronghold of “friendly” bacteria
is essential for a robust and worry-free digestive system.
Unfortunately, levels of “friendly” bacteria rapidly decline with age.
Like no other probiotic formula on the market, VIBRANT FLORA 15/50™
replenishes your colon with the vital microflora to counteract toxic
pathogens that threaten your immune system and your colon’s equilibrium.
|
|
|
Work with your body, rather than against it!
We
used to think that the human growth hormone naturally produced by the
body was only necessary until we reached maturity. However, studies now
show that the human growth hormone, or hGH, is vital in virtually all
functions of the body throughout our entire lives, even into old age!
Sadly,
as our bodies mature, the level of hGH decreases accordingly. This
leaves us at the mercy of time, increasing our chances of premature
aging, and all the trials that come along with it: creaking bones, back
pain, weight gain, loss of sex drive, loss of eyesight, and more.
Many
people try to continually replace these hormones with injections that
can cost about $1,000 a month, month after month, after month! Luckily
we now know that there is a natural way to stimulate our own body's release of its own natural hGH!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
|
|
In This Issue...
Knee Pain Responds Well To Natural Treatments
Less Toxins = Less Pain, More Energy
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain? |
|
|
Dear Reader,
Knee pain is the most common musculoskeletal ailment that afflicts Americans. Each year, hundreds of thousands of Americans go to their doctors because of knee discomfort. Pain can occur in the knee from diseases or conditions that involve the knee joint, the soft tissues and bones surrounding the knee, or the nerves that supply sensation to the knee area. In fact, the knee joint is the most commonly involved joint in rheumatic diseases.
Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:
- Rest and avoid activities that aggravate the pain, especially weight bearing activities.
- Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
- Keep your knee elevated as much as possible to bring any swelling down.
- Gently compress the knee by wearing an ace bandage or elastic sleeve. Either can be purchased at most pharmacies. This may reduce swelling and provide support.
- Take acetaminophen for pain or ibuprofen for pain and swelling.
- Sleep with a pillow underneath or between your knees.
If you have chronic knee pain, consider swimming or water exercises. In water, the force of buoyancy supports some of our weight so our knees do not have to. If you don’t have access to a pool or do not enjoy water activities, at least try to limit hard pounding and twisting activities such as basketball, tennis, or jogging. Whatever you do, respect and listen to your body. If it hurts, change what you are doing.
Many senior citizens are under the mistaken belief that chronic knee pain is inevitable, as we grow older. The fact of the matter is that knee pain is not a natural part of aging and there are many treatments available that can treat or prevent knee problems.
Natural supplements are often recommended to promote or restore knee health. Supplements containing hyaluronic acid (HA) are particularly helpful. HA is a complex carbohydrate that is produced in the cartilage, the epidermis and elsewhere in the body as part of the natural repair and recovery process. The HA molecule has a strong ability to attract water so it can provide hydration to the cells of the cartilage, skin and eyes. It helps keep synovial fluid (your joints’ built-in shock absorbers) thick and slippery.
If you choose to take supplements for knee pain it is essential that they contain HA as well as some other key ingredients including:
- Boswellin: An herbal extract that’s been used in India for centuries to battle inflammation without irritating the stomach.
- Ginger Root: A powerful antioxidant that soothes and calms the stomach, stimulates circulation and helps cool inflammation.
- White Willow Bark: A source of salicin, a natural anti-inflammatory which contains tannins that are good for your digestive tract.
- Calcium Ascorbate (Vitamin C): An antioxidant that you body needs for tissue growth and repair.
Yours in good health, Sheila McCormick Editor, IVL Health Watch |
|
|
Less Toxins = Less Pain, More Energy
Medical studies reveal that each and every day we’re exposed to harmful substances, not only in the form of common air pollution, but through the very foods we eat. The Standard American Diet (or SAD for short!!) is loaded with preservatives, antibiotics, pesticides, and dangerous chemicals — all waiting to inundate your system, from your organs, to your bloodstream, from your head down to your toes, robbing you of the vibrant good health that you deserve.
But once these harmful substances are removed from your system, you’ll begin to look and feel dramatically better.
Now there’s a clinically-studied and effective formula from India that fights off pain while it boosts brain function.
GET READY to reduce metabolic wastes that trigger body inflammation and you may start to gain NEW flexibility, NEW energy, NEW mental alertness, NEW cardiovascular health. |
|
|
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?
100 million Americans suffer from chronic pain. Back pain, neck pain, knee pain, foot pain - you name it, we've got pain, all day, every day. In fact, joint and muscle pain cause more disability and missed work days than cancer and heart disease combined.
As we age, our joints and muscles lose Hyaluronic Acid (HA) and HA is the critical lubricant for your healthy joints, skin and eyes. This joint dryness is the principal reason why your cartilage - the shock absorber between your joints - becomes malnourished and starved, and why it starts to break down and disintegrate, causing terrible pain with each step.
HA is extracted from Rooster Comb and it's the best source for providing your body with a low molecular weight source of HA, which means higher absorption. HA is odorless, neutral in color, water-soluble and classified as a food. It is 100% natural and has shown to be effective in maintaining skin elasticity, joint flexibility and sharp vision among adults.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
|
In This Issue...
How Does Your Garden Grow? Increase Blood Flow From Head to Toe... Why are Heart Disease and Stroke Linked to Gum Disease? |
|
|
Dear Reader,
What
if there was one single activity that could reduce stress, increase
your fitness level, encourage proper nutrition, increase your social
skills and boost your self-esteem? There is such an activity and it is
as near as your backyard. Gardening has been proven to provide a vast
array of physical and mental benefits. And it’s fun!
Many
people find working out in a gym to be tedious, time-consuming and
boring. Gardening, on the other hand, coaxes our winter-weary bodies
out into the fresh air and sunshine where we are surrounded by the
beauty and wonder that only Mother Nature can provide. Gardening
connects us to nature and provides us with fresh fruits and vegetables
and the encouragement to eat them.
In
addition, it provides improved flexibility, stronger muscles and better
cardio fitness. The regular physical exercise associated with gardening
has been shown to help prevent heart disease, obesity, adult-onset
diabetes and high blood pressure. The physical acts involved in
planting and maintaining a garden work all major muscle groups. Bending
to pull weeds, getting up and down from the ground, lifting equipment,
hauling compost and fertilizers, and digging all are regular gardening
activities. Combined, they work the arms, the legs and the core muscles.
Economically
speaking, gardening is within everybody’s reach. Growing your own
vegetables is very inexpensive because all you need are soil, seeds and
a few basic tools.
Gardening
is the perfect activity to share with your children and grandchildren
because it teaches them respect for Mother Nature and it helps them
understand the importance of caring for the environment. Children of
all ages can learn valuable lessons by planting seeds and watching them
grow.
If you are gardening with kids, consider the following:
- Make
sure you keep their area of the garden small and manageable. Window
boxes, recycled milk cartons and small wooden pots are excellent for
kids to use to plant seeds and watch them grow.
- If
your child expresses an interest in gardening, consider buying
child-size gardening tools to help make them feel like the garden
really belongs to them.
- Use
the gardening experience as a chance to help kids explore other aspects
of Mother Nature, like learning about the birds and butterflies that
are frequent visitors to the garden.
- Choose
garden chores that are age appropriate. Younger kids can help water
with a small watering can, but might not have the strength or stamina
to carry the hose around. Assign weeding chores to older kids that can
tell the difference between a weed and a plant.
- Keep
a garden journal. Children can journal their thoughts on the garden.
Encourage kids to be creative with their garden journals. You can keep
a garden journal, and add notes about what the kids like and don't like
to plan for the next garden.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
|
|
If you want to increase blood flow from head to toe and everything in between...
Dark
chocolate contains MORE flavonoids and antioxidants than milk chocolate
WITHOUT the harmful fats and sugar. And better even than dark chocolate
is pure cocoa powder from which all other chocolate is made.
How can you...
HELP LOWER YOUR BLOOD PRESSURE, BOOST YOUR IMMUNE RESPONSE, RAISE YOUR
GOOD HDL CHOLESTEROL, HELP PROTECT YOURSELF FROM HEART ATTACK AND
STROKE & BOOST YOUR SEX LIFE LIKE NEVER BEFORE?
COCOBERRI™
offers you all the luscious taste of the world's best chocolate with
the refreshing fruity zing of fresh raspberries as well as the most
widely-studied heart healthy antioxidants. There's no other
chocolate-raspberry drink like it anywhere.
|
|
|
Why are Heart Disease and Stroke Linked to Gum Disease?
The
surface of healthy mucous membrane in the mouth is rich with antibodies
called "immunoglobulins" that protect us from viruses and bacteria.
As we age, the body makes less of them and we have less resistance to the 300 kinds of oral bacteria.
When
oral bacteria enter the bloodstream through a gum tear, they have a
direct pipeline through the carotid arteries to the brain.
This
same bacterial plaque that causes periodontal disease can trigger an
immune response and inflammation that, in turn, can cause the arteries
to swell. And the swelling of the arterial walls results in a blood
flow constriction that can lead to a higher rate of stroke and heart
disease.
ORAL GUARD™ DENTAL SPRAY is a great solution for overall oral health!
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
|
|
In This Issue...
Don’t Let Allergy Symptoms Spoil Your Spring
How Do Harmless Allergens Become Public Enemy #1?
Good Caffeine? You Bet! |
|
Dear Reader,
Most people rejoice at the arrival of spring. But for the 22 million Americans who suffer from seasonal allergies the magic of spring is marred by sneezing, stuffy noses, sore throats and watery eyes. An allergy is the result of your immune system’s overreaction to pollens, grass, airborne fungi and even certain foods and cosmetics. When an allergen is introduced the body fights back by producing an excess of inflammatory chemicals, such as histamine, from mast cells. This is what brings on the familiar and annoying allergy symptoms. Because allergies are poorly understood and inadequately treated by conventional medicine, many allergy sufferers turn to Mother Nature for help in preventing and coping with symptoms.
Some of the natural remedies used to treat seasonal allergies include:
Echinacea: This is available in extract, tincture or capsules and works by strengthening the immune system to prevent upper respiratory infections and reduce susceptibility to histamines.
Eucalyptus: Derived from the leaves of the eucalyptus tree, it is used topically to relieve chest congestion and cold discomforts. It is also an ingredient in many over the counter drugs and is approved by the US Food and Drug Administration. Eucalyptus should be used with caution because some people are allergic to this plant.
Garlic: Garlic has antibiotic and antiviral properties and is used to treat sinus infections brought on by seasonal allergies. It is available in capsule form, tinctures or fresh. When using raw garlic cloves, garlic breath can be avoided by chopping the cloves into small pieces before swallowing.
Ginger: The medicinal properties of ginger come from the rhizome (similar to the root) of the plant. Ginger alleviates nausea and motion sickness and relives chest congestion associated with colds and allergies. Use 100% ginger only in the form of fresh rhizome, crystallized, extract, ginger syrup or capsules.
Nettle: The leaves and roots of nettle reduce symptoms caused by allergies such as hay fever.
Slippery Elm: Slippery elm is available in the form of lozenges, powder and capsules and it is derived from the inner bark of the elm tree. It is used to alleviate coughs and soothe sore throats that often accompany allergies and colds. Consider adding supplements to your diet. Look for immune boosting formulas. There are many supplements available that contain some or all of the above mentioned natural remedies. According to the Centers for Disease Control and Prevention, 19 percent of adults use some form of herbs, botanicals and enzymes to enhance their health and boost their immunity. Vitamin C and zinc are especially helpful in strengthening the immune system.
It is important for allergy sufferers to maintain a healthy lifestyle that includes a nutritious diet, exercise and plenty of rest in order to keep their immune systems strong. A weak immune system is more taxed by the stresses of everyday life, and will compromise your body’s ability to fend off the allergens that cause your symptoms.
Yours in good health, Sheila McCormick Editor, IVL Health Watch
|
How Do Harmless Allergens Become Public Enemy #1?
The
human body is a marvel of design. But sometimes your immune system can
mistake harmless foreign substances such as pollen, dust mites, mold
and even food, for deadly invaders. When this happens, your body
produces histamines which attack these harmless allergens. The result?
An allergic reaction.
The battle raging within can
cause inflammation just about anywhere in your body. If you suffer from
allergies, you know the symptoms well; everything from a runny nose,
coughing, sneezing and congestion to a skin rash, cramps, nausea, and
diarrhea. The best way to deal with allergies may be the natural way –
using natural anti-inflammatory compounds like those found in ALLER-EASE™.
They don’t just mask the symptoms but can work directly with your
immune system to help prevent allergic reactions in the first place.
|
|
Good Caffeine? You Bet!
Green tea is unique: it's made from pure, unfermented leaves that are harvested at their peak perfection and then stabilized through exposure to both humid and dry heat — giving green tea the highest concentration of polyphenols and locking in the tannins.
Tannins ensure that caffeine is taken to the brain in only small amounts so it can be easily used. This helps green tea drinkers improve their vitality and stamina without the up-and-down effect of black tea.
Tannins inhibit the oxidation of your body's DNA material, a leading cause of cell destruction and mutation.
Green tea tannins help clear urinary tract infections, stimulate digestion, reduce unwanted body fat, increase hair growth and support saliva secretion to keep teeth free of plaque.
Pretty amazing, don't you agree? Gain the enhanced immunity protection of 20 cups of tea with just a few drops of GREEN TEA ELIXIR™
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
|
In This Issue...
Pudgy Pooches Have Increased Risk Of Health Problems Work with your body, rather than against it! 95% of All Food Sold in Supermarkets is Acid Forming |
Dear Reader,
When
those beautiful and hopeful eyes beam up at you while you are eating
dinner it can be extremely difficult to resist giving your pet a table
scrap or two. Unfortunately, these "table scrap" treats can add up to
obesity which can be a major health threat to your pet.
Obesity
is fast becoming the number one health problem of domestic animals in
this country, with one in four pets fitting the profile of overweight
or obese. Unfortunately, most pet owners don’t fully understand the
devastating toll that obesity can take on their furry friends.
A
pet is considered to be overweight if it is 10%-20% above its ideal
weight and is considered obese if it is greater than 20% above ideal.
Certain breeds and species seem more susceptible to obesity.In dogs,
Labradors have a tendency to gain weight, as do cocker spaniels and
beagles. Less-active cats such as Persians are also prone to weight
gain. The tendency to become obese is greater as pets get older and
become less active.
The serious health problems associated with pet obesity are similar to those of their human counterparts and include:
- Gastrointestinal
distress. Obese pets are more likely to become constipated and
flatulent. They are also more prone to stomach ulcers, which can be
very serious, especially in dogs.
- Higher
cancer rates: Pets who are overweight are more susceptible to cancer.
In fact, the incidence of cancer is 50 percent higher in dogs that are
overweight than in dogs of optimum weight.
- Diabetes: Overweight pets have a significantly increased risk of diabetes.
- Hypertension:
The incidence of high blood pressure (hypertension) is much higher in
obese pets. Hypertension increases the risk of kidney, heart and
vascular diseases.
- Orthopedic
Problems: Obese pets have an increased incidence of arthritis
(degenerative joint disease), spinal disc problems, and torn knee
ligaments. Their quality of life is often compromised because they
can’t get around as well as pets of normal weight.
- Skin problems: Overweight pets are 40 per cent more likely to develop skin problems than pets of normal weight.
- Mood
Swings: Because of the insulating properties of fat, overweight pets
are less able to endure hot weather, and may become irritable or
depressed.
Preventing
weight gain in pets can be every bit as challenging as preventing
weight gain in humans. An even bigger challenge is trying to get your
pet back to a healthy weight once it has become obese.
Here are some measures that may help:
- No matter how hard they beg, you should never give your dog or cat table scraps.
- Limit
the number of pet treats that you give your dog. One of the great joys
of life is watching the excitement on your dog’s face when you pull out
the box of treats. It’s fine to share an occasional treat, but don’t
overdo it.
- Increase
your pet’s activity level. Take your dog for longer walks or play
“fetch” several times a day. If you have an indoor cat, carve out some
“play time” that you can spend with him or her every day. Cats also
love toys, especially when they contain catnip.
- Consider
switching to a low-calorie pet food. These products are typically lower
in fat and higher in fiber. This allows the owner to continue to serve
a nice-sized portion while reducing the number of calories the pet
actually receives.
Because
pets play such a vital role in our physical and mental health, it is
important that we take care of them. Increasing activity and limiting
calorie intake can add years to the life of your beloved pet. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
Work with your body, rather than against it!
We
used to think that the human growth hormone naturally produced by the
body was only necessary until we reached maturity. However, studies now
show that the human growth hormone, or hGH, is vital in virtually all
functions of the body throughout our entire lives, even into old age!
Sadly,
as our bodies mature, the level of hGH decreases accordingly, leaving
us at the mercy of time, increasing our chances of premature aging, and
all the joys that come along with it: creaking bones, back pain, weight
gain, loss of sex drive, loss of eyesight, and more.
Many
people try to continually replace these hormones with injections that
can cost about $1,000 a month, month after month, after month! Luckily
through the research of Dr. L.E. Dorman, we now know that there is a
natural way to stimulate our own body's release of its own natural hGH!
|
95% of All Food Sold in Supermarkets is Acid Forming
Most
of us eat 80 percent acid foods and 20 percent alkaline foods and just
the opposite ratio is the one that will guide you to disease-free
vibrant health – for life!
What
are we to do? Become rabbits and eat carrots and celery all day? No
way! There are too many foods to love and too much variety to enjoy.
Too much we can’t give up, at least not overnight.
The answer is simple... All Day Energy Greens
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322
|
| In This Issue... -
Time Change Wreaks Havoc On Our ‘Internal Clocks’
-
What's So Bad About Losing a Little Sleep?
How Does Increased Pollution Wear You Out
| Dear Reader, In
a few days most of the country will spring forward into Daylight
Savings Time. While the extra hour of daylight will be a welcome boost
for many winter weary souls, body clocks may be temporarily baffled,
making sleeping (and waking) very difficult.
Sleep
experts say that the time change comes as a jolt to our internal
clocks, and it can take as long as two weeks for our bodies to adjust.
Recent European studies show that Daylight Savings Time essentially
disrupts our body’s natural tracking of dawn. This disruption affects
our moods, our ability to get things done and our ability to
concentrate.
If
our bodies could adjust naturally then the change would not be so
disruptive. Unfortunately, there are many aspects of our lives that
depend on unnatural signals (odd work schedules that keep us working
late at night or doing shift work, pre-dawn wakeup calls, drugs to keep
us either asleep or awake). Unlike our cavemen ancestors, who let the
sun dictate their day-night cycles and define the hours of rest and
work, we let the demands of everyday life decide when we eat, sleep and
work.
According to Dr.
Victoria Sudelescu, a sleep expert with the University of Cincinnati
Sleep Center, the “spring forward” clock change in March is more
difficult to adjust to than the “fall back “change. To adjust to the
change she recommends at least eight hours of sleep in order to stay
healthy and alert during the day. The American Academy of Sleep Medicine offers the following tips to help your body adjust to the time change: - Begin to change your sleep routine a few days before the time change by going to bed earlier.
- Readjust your mealtime schedule by eating dinner an hour earlier.
- Avoid naps, especially close to bedtime.
- Avoid turning to excessive caffeine to help you wake up in the morning or alcohol to help you sleep at night.
- Eat nutritious meals and drink plenty of water.
Adele
Kristianson, director of marketing and legislative affairs for the
National Road Safety Foundation, said we can expect to see a spike in
traffic accidents when the time changes. “Drowsiness is a condition
most drivers fail to recognize and it can be every bit as dangerous as
drinking and driving,” she said. Most
people are hesitant to take prescription sleep aids for fear of
becoming addicted. That being the case, millions of Americans are using
all-natural supplements to help ensure a good nights sleep. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
What's So Bad About Losing a Little Sleep?
It's not the one or two nights of lost sleep that can cause problems, it's chronic poor sleep or unrefreshed sleep night after night that's hazardous to your health. Imagine this... Over
100 million Americans including teens and adults now suffer from oneof
the 85 different sleep disorders - meaning they routinely have trouble
falling asleep, staying asleep AND waking up! While many of us are now busy burning the midnight oil or twisting, turning, and agonizing through the wee hours trying to get a good night's sleep... Scientists
are compiling evidence that sleep deprivation is indeed potentially
dangerous. Insomnia has now been identified as a major risk factor for
depression, diabetes, alcoholism, obesity, on-the-job-accidents and
weakened immune response. |
How Does Increased Pollution Wear You Out? In the midst of compromised sources for our water, air, food and soil... Your
5 channels of elimination – liver, kidneys, colon, lungs and skin – all
have to work harder to neutralize and eliminate toxins. And that adds
up to organ stress and exhaustion, which helps contribute to cellular
stress and finally — daily, life-draining fatigue – which is also a
breeding ground for illness and disease. The end result of poor diet and increased pollution: we are more wrung out, strung out and dragging from one day to the next. Now, there’s an easy, fast, super convenient, all natural, way to jumpstart and maintain your energy all day long and gain powerful, new health protection for your entire body, at the same time. | | | Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com | | Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
In This Issue...
Rolfing Restores Balance To The Mind, Body And Spirit.
-
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?
-
Its Never Too Late for Lifelong Lung Power!
|
Dear Reader,
In today’s fast-paced and stressful world, we rarely take the time we need to relax and let go of tension. As a result, millions of people live their lives with tensed muscles, low energy levels and spiritual voids. Rolfing is a unique kind of therapy that can help release the tensions that drag us down mentally, physically and spiritually. It is a hands-on manipulation that was developed 50 years ago by Dr. Ida Rolf. Rolfing works on the connective tissue to release, realign and balance the whole body. The body’s connective tissue network is known as the myofascial system and it is “the organ of structure.” It supports the skeleton and soft tissues, positions the bones and gives the body its shape.
The goal of Rolfing is to reestablish the natural alignment and structural integration of the body. It can greatly enhance your posture and freedom of movement and can resolve pain and discomfort associated with back problems, repetitive motion injury, trauma and aging. It is an excellent foundation and complement to yoga, Pilates and other personal wellness practices.
Dr. Rolf believed that “an effective human being is a whole that is greater than the sum of its parts” and the techniques she developed are designed to bring balance. Dr. Rolf received her doctorate in Biochemistry from Columbia University. She developed the Rolfing method when she was conducting research at the Rockefeller Institute and studying the connection between the body’s structure and the way the body functions.
Rolfing is administered in several sessions, with each session building on the work of the previous. The treatments are progressive with each one concentrating on a specific part of the body through the loosening and balancing of connective tissues. Once a course of treatment is completed, the client usually returns for occasional treatments to maintain t he balance.
According to information released by the Rolf Institute, one of the most common misconceptions about Rolfing is that it is nothing more than a type of very deep massage. There are many varieties of massage, which are particularly effective for loosening tight tissue, reducing stress, detoxing the body and creating an increased feeling of relaxation and wellbeing.
Rolfing is different. What Rolfers do can be summed up in three words: palpation, discrimination and integration. Rolfers palpate or touch the tissue, feeling for imbalances in tissue texture, quality and temperature to determine where work is needed. They discriminate, or separate fascial layers that adhere and muscles that have been pulled out of position by stress, strain or injury. Finally Rolfers integrate the body, relating its segments in an improved relationship, bringing physical balance in the gravitational field.
Accidents, injuries, chronic illness, physically demanding work and emotional events can influence holding patterns within the body. As a result, the body’s structure can become misaligned. Gravity is the most powerful of all forces affecting the human body. Postural misalignments and gravity result in chronic strain, lowered vitality and impaired biological and psychological functioning.
Before beginning a session, a Rolfer will evaluate the client’s body structure and help the individual establish goals for improved functioning. The client will then lie on a table and the practitioner will apply just the right amount of pressure where the fascia is restricted. During treatment, clients may be asked to “breathe” into the area being worked on and make synchronized movements. The combination of applied pressure and synchronization frees and repositions the connective tissue and aligns the body’s segments.
Because Rolfing is a holistic technique, the positive changes it brings will impact the whole person. It is a safe, natural way to restore balance to your mind and body.
Yours in good health, Sheila McCormick Editor, IVL Health Watch
How Can the Rooster Help Men and Women Keep Their Joints & Muscles Free of Pain?
100 million Americans suffer from chronic pain. Back pain, neck pain, knee pain, foot pain - you name it, we've got pain, all day, every day. In fact, joint and muscle pain cause more disability and missed work days than cancer and heart disease combined.
As we age, our joints and muscles lose Hyaluronic Acid (HA) and HA is the critical lubricant for your healthy joints, skin and eyes. This joint dryness is the principal reason why your cartilage - the shock absorber between your joints - becomes malnourished and starved, and why it starts to break down and disintegrate, causing terrible pain with each step.
HA is extracted from Rooster Comb and it's the best source for providing your body with a low molecular weight source of HA, which means higher absorption. HA is odorless, neutral in color, water-soluble and classified as a food. It is 100% natural and has shown to be effective in maintaining skin elasticity, joint flexibility and sharp vision among adults.
|
|
Its Never Too Late for Lifelong Lung Power!
At one time or another, we’ve all fallen victim to cold and flu symptoms. But there are those who suffer even more each and every day. Perhaps you’re one of the unlucky ones who fight a daily battle against chronic bronchitis, emphysema, asthma, chronic obstructive pulmonary disease, or constant respiratory infections.
You’re not alone. There has been an unprecedented growth in the number of serious lung problems in the United States, most caused by environmental culprits that work to attack your lungs, nasal passages and sinuses.
SECOND WIND is scientifically formulated to help protect and restore ALL 3 components of your respiratory system.
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
| |
Dear Reader, The
dark, dreary days of winter are enough to put anybody in a less than
perfect mood. For some people however, winter causes a deep and
debilitating depression that substantially affects their ability to
function. The scientific name for this winter funk is seasonal
affective disorder (SAD). While doctors aren't exactly certain what
causes SAD, many believe a disrupted "body clock" — or circadian rhythm
— caused by seasonal changes may be to blame.
Seasonal
affective disorder is a cyclic, seasonal condition. This means that
signs and symptoms usually come back and go away at the same times
every year. Usually, seasonal affective disorder symptoms appear during
late fall or early winter and go away during the warmer, sunnier days
of spring and summer. The most difficult months for SAD sufferers seem
to be January and February. Younger adults and women are thought to be
at higher risk for developing symptoms. SAD may begin at any age, but
the main age of onset is between 18 and 30 years.
The
precise cause of seasonal affective disorder isn't known, but genetics
and age may be factors. Most evidence, though, suggests that it arises
from abnormalities in how your body manages its internal (circadian)
biological rhythms or matches those rhythms to the 24-hour day. In
particular, the hormone melatonin is thought to play a major role in
seasonal affective disorder. Melatonin helps control body temperature,
hormone secretion and sleep. It's produced in a specific area of your
brain during the hours of darkness.
Fortunately,
there are safe, effective, drug-free treatments that can minimize the
symptoms of SAD. One of the most popular ways to deal with SAD is
through light therapy. Research shows that light can help get the body
clock back in sync. Light therapy mimics outdoor light and causes a
biochemical change in your brain that lifts your mood, relieving
symptoms of seasonal affective disorder. In light therapy, you sit a
few feet from a specialized light therapy box so that you're exposed to
very bright light. To be effective, light therapy must be delivered by
a special bulb that offers the sun's spectrum of colors and the sun's
intensity. If you use light therapy, it is important to stick to your
regime because it will only work if used regularly.
The
general recommendation for most people with seasonal affective disorder
is to begin treatment with light therapy in the early fall, as soon as
the earliest symptoms start. Be on the alert for symptoms such as
difficulty waking, daytime sleepiness and carbohydrate cravings.
Treatment generally continues until spring, when outdoor light alone is
sufficient to sustain a good mood and higher energy.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
You Can't Get Too Excited About Minerals?
Here's a little-known health fact: You can live without vitamins, but without minerals, your brain, your heart and other organs would cease to function. No
less an authority than Dr. Linus Pauling, the only person ever to win
the Nobel Prize twice by himself, says: "You can trace every sickness,
every disease and every ailment to a mineral deficiency." So-called "farm fresh" American produce no longer has much of its original nutritional value. There are essential minerals missing from the food you eat – everyday.
|
More Americans Than Ever Have High Blood Pressure! At least 65 million Americans now have high blood pressure. Which means this: all of those people are living at increased risk for heart attacks, stroke, kidney failure and blindness. Now, there’s a natural, breakthrough way for you to achieve healthy blood pressure and keep it that way for life. NATTO BP PLUS is
a breakthrough formula that contains 5 super- nutrients and is the most
advanced and complete formula ever created to support the entire range
of critical functions for maintaining a normal, healthy blood pressure.
| Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit
http://www.IVLProducts.com
| Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
Protein Means the Power to Grow and Repair!
Without
daily protein absorption, the growth, repair and maintenance of your
muscles, tendons, hormones, enzymes, antibodies, blood cells, hair,
skin and nails is severely compromised.
Protein
means power and if you want to keep your strength and energy as you
age, you need to feed your cells with an adequate protein supply.
Americans are living longer, but you have to ask yourself are you living stronger with each year?
Sadly,
the answer for most men and women is no. Why? The single biggest reason
why people sag and drag with age is malabsorption. As you age, it gets
harder to absorb all the nutrition from the foods you eat.
Malabsorption
(which happens to everyone with age) opens the doors to disease and
decline. But that slide can be turned into a climb if you properly
digest and use protein to keep your body intact.
|
|
|
|
Dear Reader,
Did
you know that protein was the first substance to be recognized as a
part of living tissue? The word “protein” comes from the Greek word
“proteos “ which means “primary” or “taking first place.” Proteins
account for 20 percent of our body weight and perform a wide variety of
functions that are vital components of body tissues, enzymes and immune
cells.
Actually,
proteins are complex molecules that are comprised of a combination of
several amino acids which link together in just the right combinations
to make each different protein. The body can only make the proteins it
needs when there are sufficient quantities of all the necessary amino
acids. If our bodies are deficient in essential amino acids, we will be
unable to make proteins and we will have to break down muscle proteins
in order to obtain the amino acids we need.
Despite
the fact that Americans eat more protein than any other nation, we are
still protein deficient and millions of us are dragging through the
day, wondering why our health care professionals can’t help us break
the cycle of lethargy. You can’t compensate for protein deficiencies
simply by eating more meat, eggs, fish and nuts. Most adults, because
of poor food choices and poor absorption from the small intestine,
don’t have sufficient amino acids to make digestive enzymes or the
thousands of proteins necessary to sustain the optimal structure and
function of the body. That’s why thousands of people use supplements to
boost their energy, strength and vitality. Taken daily, these
supplements can make a substantial difference in your protein
absorption.
When you fully activate your level of protein absorption
your entire body gets an energy makeover. People who use supplements
often find that they enjoy better digestion and bowel function and gain
better joint and muscle function. This is especially true for people
over the age of 50 because as we age our bodies are less able to
compensate for protein deficiencies.
Talk
to your holistic health practitioner to find out which protein
supplement is best suited for your needs. Make sure you choose
supplements with free form, single chain amino acids that require NO
digestion so your body can use them immediately. Look for a
doctor-designed formula designed to correct the state of your protein
deficiency, stimulate digestion, rebuild your enzymes, increase your
stomach acid and thus increase the nutrient stream to all of your major
organs and cellular functions. Protein supplements are readily
available at health food stores and natural health product providers.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
|
|
What Do Your Kidneys Really Do For You Every Day?
It’s their critical job to filter blood (about 1700 quarts a day), ridding the body of waste products.
The kidneys filter metabolic waste products from protein, fat, various minerals, alcohol, drugs, and other ingested toxins.
Said another way: your kidneys are your indispensable wastewater removal system. Without them you die!
Much of the water you drink is necessary to clean the blood and flush acid waste out of the body via the kidneys.
Your kidneys also regulate all your body’s water; electrolytes monitor the acid/alkaline balance of your blood and help control blood pressure.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
|
As a Result of Poor, Acid-Based Nutrition...
 It’s
easy to become tired, weak, imbalanced, and dull-witted like there’s a
bag of wet wool around your head. You become congested in your lungs,
liver, kidneys, and colon. But
let’s face it, it’s hard to eat enough salads and enough fruits to get
all the fuel you need. Hard to get the right mix of proteins, amino
acids, healthy fats, fiber and antioxidants. Harder yet to accomplish
this regimen, day in and day out. Now with one anti-aging super cocktail, Long Life Food Source, you’ll be able to switch on a secret source of energy and strength every day for the rest of your life!
Dear Reader, The
benefits of holistic health are so well documented that many people are
extending their holistic health practices to their pets. During the
last few years there has been a marked increase in natural healing for
animals. Just as human holistic medicine focuses on the “whole” person,
holistic animal medicine focuses on the “whole” pet, not just one
specific issue or disease. Holistic veterinarians are focused on
resolving the cause of the problem, not just alleviating symptoms.
Holistic means being open-minded to what is in the best interest of the
pet. Holistic practitioners are involved in a pet’s total health, including diet , nutritional supplements, preventative care, parasite control, grooming and exercise. While medications and surgery are sometimes needed, holistic veterinarians do not “over use” conventional medical treatments if there are other, less invasive methods that will work. They work on the premise that health is not simply the absence of disease. Many animals may appear healthy (they are not demonstrating signs of illness) but in fact are ill. Some of the modalities that holistic veterinarians may use include acupuncture,
herbs, flower essences, homeopathy, chiropractic, nutritional, Reiki,
and healing touch modalities. Nutrition therapy is particularly
important because all animals (and humans) can benefit from improved
nutrition. Good nutrition helps prevent disease and improve overall health. Some pets show immediate improvement when their owners add natural supplements to their daily routine. (Many people who choose
holistic care for their pets prepare their pet’s food at home and do
not buy commercial dog or cat food. That way they can be absolutely
sure that the food is safe and that it contains only natural ingredients. ) Holistic
veterinarians will first take a detailed background of your pet. They
will look at the environment the animal came from and also the
environment in which the animal is currently living. They will talk
with you about any chronic or recurring problems and stressors that may
be affecting your pet’s quality of life. Just like in humans, excessive
stress can take a toll on a pet’s general health and well-being. After
the information is gathered the holistic practitioner will work with
you to understand the causes of any problems your animal is having and
develop treatment plans for your pet. The treatment usually is
multi-faceted and may include a combination of therapies.
For instance, your dog may need an antibiotic for a bladder infection
along with massage, acupuncture and a special diet to speed the healing
process. So
how can you find a veterinarian who specializes in holistic care? The
number of holistic veterinarians is rapidly increasing, so the first
place to look is in your own city. Call the local health food store or
holistic health practitioner (chiropractor, acupuncturist, etc.) and
ask if they know of any holistic veterinarians or ones that are open to
supporting your holistic work with your animals. There
are a few national organizations that provide training for holistic
veterinarians. The American Holistic Veterinarian Association is one of
them. Most holistic veterinarians actually received traditional
education at animal medical schools. However, after using holistic
approaches to their patients’ problems and seeing great results, they
decided to focus on alternative medicine. If
you cannot find a holistic veterinary practice in your area, then try
to seek out a vet who will at least support your decision to take a
holistic approach to your pet’s health. After all, holistic vet care
should not be regarded as a complete replacement of traditional
medicine, but it can be a great addition and it will definitely improve
the quality of life for your four-footed friends.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
| You Need Protein to Grow and Heal! You need protein every day, but… what kind of protein, that’s the question. Protein is es sential for muscle growth, brain function and energy. Without it, you’ll drag, droop and drop before your time. You need protein for the manufacture of hormones, antibodies, enzymes and tissue repair. And maybe most importantly, protein helps your body maintain the proper acid/alkaline balance in the body. I
spent over two years testing and tasting other people’s protein powders
and I discovered three things that turned me off big time…
Turn off #1 All of them tasted bad!
Turn off #2 All of them were impossible to dissolve!
Turn off #3 All of the soy products were high in fat, carbs and sodium. So, I set out to make a super high-energy protein drink...
| Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
| Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
- Prevent general oxidation-damage to your vision
- Improve your night vision
- Improve the microcirculation of retinal tissue
- Protect your eyes from harmful sunlight
- Keep your eyesight sharp and clear forever!
|
|
What are the two biggest culprits behind eye problems? Oddly enough, sunlight and pollution.
Your
eyes (and mine) enjoy almost no protection from the sun’s ultraviolet
(UV) rays. This bombardment of UV rays leads to free-radical damage
responsible for the vast majority of vision problems.
Worse
yet, because most of us live in or near cities, your eyes are
overexposed to pollution and suffer from more free radical damage than
any other organ in your body. Now for the good news…
The
latest medical research reveals you can combat and defeat this
constant, ever increasing free radical assault on your eyes by feeding
your body with high powered, targeted antioxidants.
|
|
|
Do
you remember the first time you laid eyes on your child or your
grandchild? Unfortunately, millions of older Americans are being robbed
of that experience due to the onset of macular degeneration. Americans
are living longer than ever before and as we grow older, age-related
health issues occur throughout the body, including the eyes. The older
we become, the more prone we are to cataracts, macular degeneration and
glaucoma. More than 10 million Americans are affected by macular
degeneration every year and it is the leading cause of blindness in
people over the age of 55. Women have a greater degree of probability
for developing macular degeneration than men, and over age 75 this risk
increases to double that of men. A decrease in estrogen after menopause
appears to be the contributing factor.
 Because
traditional medicine is not always effective at restoring eyesight,
many people are turning to alternative health practices to deal with
the devastating effects of macular degeneration. Fortunately, there are
many supplements on the market today that can vastly improve eye health
and help prevent vision loss.
Good
nutrition, plenty of exercise, protecting the eyes from the sun and
refraining from smoking play essential roles in protecting eyesight.
Nutritional supplements may also be helpful according to a recent
report from the Age Related Eye Disease Study (AREDS). In this study
people who received antioxidant supplements had a 25 percent reduction
in the development of macular degeneration.
Adult
Macular Degeneration (AMD) is a progressive deterioration of the
macula, the central portion of the retina. The condition is not
painful, but it causes the cells in the macula to die. Because the
macula is responsible for high resolution visual acuity in the central
field of vision, people with AMD often cannot make out the face of a
person, but may be able to see objects in the background.
Because
there are so many eye health supplements on the market, it can be
difficult to decide which one is right for you. Make sure the
supplement that you choose contains (at a minimum) the following
ingredients: - Lutein – increases macular pigment levels, protects against oxidative damage
- Vitamin E – a major free radical neutralizer
- Vitamin C – helps build collagen fibers
- Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C
- Zinc Oxide - provide excellent protection against UVA, UVB and UVC rays
- Selenium Yeast – an essential micronutrient and excellent free radical neutralizer
- Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
- Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C
- Lecithin – a phospholipid and a primary building block of all cellular membranes in the body
- Choline – for nerve transmission, and helps remove fat and cholesterol build-up from the body
- Magnesium – helps to regulate the outflow of aqueous humor from the inner eye
How Can You Offset the Tidal Wave of Free Radicals Coming at You Every Day?
Free
radicals (or reactive oxygen molecules) cause damage to the cellular
structures and tissues, and this damage is what we call oxidative
stress - the stress put on our bodies by the use of oxygen. Oxygen
gives you life, but it also comes at a price.
When
you look at disease and illness on a cellular level, you find
mitochondrial damage or dysfunction occurring in almost every major
type of illness including Alzheimer's, hepatitis, heart disease,
stroke, diabetes and cancer.
Common
sources of free radicals are toxins such as pesticides, petrochemicals,
food preservatives and pollution in our air, water and soil. Almost
every organ can be susceptible to damage from oxidative stress. And the
symptoms are countless including fatigue, muscle weakness, muscle and
joint pain, digestive problems, anxiety, depression, and itchy skin.
LONGEVITY WARRIOR
- is a comprehensive antioxidant formula unlike any on the market today
that's guaranteed to help repair and recharge your body's own
detoxification systems - so you can stay clean and healthy in a
polluted world.
|
|
And one more thing...
As
with all diseases, prevention and early detection are two of the
biggest contributors to the best possible outcome. If you have blurred
central vision, have difficulty seeing detail or have diminished color
vision you should contact your eye doctor immediately for an exam.
Regular comprehensive eye exams can detect macular degeneration in its
very early stages, well before the disease causes vision loss. Make
sure that you have regular eye exams, especially if you are 50 years
old or older. Start taking supplements today to help prevent the
heartbreaking symptoms of macular degeneration from taking hold.
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
|
The First Total Heart Health Program that Addresses the REAL Cause of Heart Disease
Practically
a poster-child for traditional medicine, Dwight Lundell, M.D., closed
his successful heart practice and walked away from surgery for good. He
stopped performing heart surgeries to focus on a much bigger goal:
conquering heart disease... without drugs or expensive surgery.
Through
his own research and the research of others around the world, Dr.
Lundell identified the real culprit behind the heart disease epidemic:
chronic low-grade inflammation of the arteries.
Total Heart Rejuvenation Program™ is the first total heart health program focused on solving the real cause of heart disease, not just treating the symptoms.
|
Dear Reader,
According
to medical statistics, winter is your heart’s worst enemy. The National
Registry of Myocardial Infarction reports that Americans experience 54
percent more heart attacks in winter than in summer, with January as
the leading month for heart attacks. Winter heart attacks also tend to
be more serious, with a 9 percent fatality rate.
Medical
researchers note a variety of reasons why heart attacks are more common
during winter months. Cold temperatures cause arteries to tighten,
restricting blood flow and reducing the oxygen supply to the heart, all
of which can set the stage for a heart attack. Experts say the heart
has to work harder in cold weather because blood vessels constrict to
help the body maintain body heat. Heart attacks are more likely to
occur in the morning hours. The early morning rise in blood pressure
that most people experience can increase the risk of having a heart
attack or stroke.
Heart
attacks usually occur in people with atherosclerosis, or a build-up of
plaque in their arteries. For a heart attack to occur, some sudden
event must cause the plaque to crack and rupture, at which point blood
platelets get sticky and form a clot in the artery. This is probably
the reason why heart attack rates jump dramatically in the first few
days after a major snowstorm, often as a result of snow shoveling.
Shoveling snow is extremely demanding, causing the heart to work hard
and raising blood pressure. Couple that with cold weather and the risks
soar. Unfortunately many people think that the chest pain they
experience while snow shoveling is just a pulled muscle and not a heart
attack. That is understandable because a classic heart attack is marked
by pain in the chest that radiates down the left arm but it can feel
like a classic muscle pull.
If
you must shovel, push the snow rather than lift it, stay warm and take
frequent breaks. If you are older than 50, overweight, out of shape or
have suffered a previous heart attack, don’t shovel at all.
Increased
rates of influenza and other respiratory disease in the winter weather
may also play a role in the increased rate of heart attacks. Infections
cause inflammation, which can make plaque less stable and contribute to
heart problems.
Fortunately
there are many things you can do to help protect yourself from winter
heart issues, even if you have had a previous heart attack. Prevention
and awareness are the keys. Consider the following:
- Stick to your excerise plan
- Eat healthy and watch your portion sizes.
- Don’t ignore symptoms if you feel unwell.
| | If you want to increase blood flow from head to toe and everything in between... 
Dark chocolate contains MORE flavonoids and antioxidants than milk chocolate WITHOUT the harmful fats and sugar. And better even than dark chocolate is pure cocoa powder from which all other chocolate is made.
How can you... HELP
LOWER YOUR BLOOD PRESSURE, BOOST YOUR IMMUNE RESPONSE, RAISE YOUR GOOD
HDL CHOLESTEROL, HELP PROTECT YOURSELF FROM HEART ATTACK AND STROKE
& BOOST YOUR SEX LIFE LIKE NEVER BEFORE?
COCOBERRI™
offers you all the luscious taste of the world's best chocolate with
the refreshing fruity zing of fresh raspberries as well as the most
widely-studied heart healthy antioxidants. There's no other
chocolate-raspberry drink like it anywhere.
| And one more thing... If
you find yourself experiencing any of the classic symptoms of a heart
attack such as chest or arm pain, nausea, weakness, shortness of breath
or sudden confusion seek medical help immediately. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
| | Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com | Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
|
95% of All Food Sold in Supermarkets is Acid Forming
Most
of us eat 80 percent acid foods and 20 percent alkaline foods and just
the opposite ratio is the one that will guide you to disease-free vibrant health – for life! What
are we to do? Become rabbits and eat carrots and celery all day? No
way! There are too many foods to love and too much variety to enjoy.
Too much we can’t give up, at least not overnight. The answer is simple... All Day Energy Greens
Dear Reader,
The
concept of making New Year’s resolutions dates back thousands of years
to the Roman Empire. The symbolism associated with a fresh start still
motivates people to attempt to make positive changes in their lives.
Unfortunately, less than half of the people who make resolutions
actually manage to keep them. According
to a study conducted at the University of Scranton, six months after
January 1 only 46 percent of those who make New Year’s resolutions have
fulfilled them. So, what can you do to make sure you follow through on
your good intentions? One
of the most important things you can do during menopause is to be good
to yourself. Schedule regular massages, take a yoga class, learn a new
dance step, plant an herb garden, listen to soothing music and read
inspirational poetry. Make some time for you and remember that the best
years of your life are just beginning.
You will have better luck keeping your resolutions if you concentrate
on one or two things at a time. Once the first resolution has become a
habit you can always add another one to your list.
After you have decided on your resolutions make a plan for how you are
going to accomplish them. If you’ve promised yourself you will walk a
mile at least four times a week, decide exactly where and when you will
do it. Many Americans make resolutions that involve losing weight. If
losing weight is on your list, make a plan to do it 10 pounds at a
time. Write down a list of healthy foods you enjoy eating. Jot down a
list of sensible and fun exercises you can do. Concentrate on the
positive outcomes, not just lower weight but higher energy levels,
glowing skin and well-functioning muscles.
Write down your resolution and stick in on the refrigerator so you will
be reminded of it every day. (This is particularly helpful if your
resolution involves loosing weight because you can’t open the
refrigerator door without seeing it.)
Share your New Year’s goals with important people in your life so they
can support you. Studies show that people who keep their resolutions
secret are rarely able to keep them. If your resolutions include a goal
to get more exercise, invite a couple of friends to exercise with you.
It’s more fun to do it with a friend and you will be far more likely to
stay on your program. - Be realistic when making your resolutions.
Be realistic when making your resolutions. Resolving to become a
marathon runner in one year when you’ve never even jogged around the
block is counter productive. Keep your goals realistic, small and
achievable. Think of a fun way to reward yourself when you achieve your
goals. | |
Check out NASA's Astonishing Results... NASA
scientists discovered that because the cells of the body live in an
essentially zero-gravity environment, it's beneficial to alter the
G-force in order to stimulate the body's lymphatic system that removes
toxins from the cells. Rebounding, (jumping on a trampoline),
they found, is the only exercise proven to exert the maximum amount of
"pull" on the human body down to the cellular level, with the least
amount of effort. Subjects
exercising on a Rebounder experienced a whopping 68% greater result in
conditioning as compared to those who jogged. Gravity helps to cleanse,
strengthen and energize every cell, every organ and every muscle. | | And one more thing... If,
despite your best intentions and dedication you still break a
resolution, don’t give up. You are human. One slip-up doesn’t mean you
can’t achieve your goal. Many people take their resolutions too
seriously and beat themselves up after any little setback. Don’t do
that to yourself. Resolutions are goals and they need to be viewed that
way. With a little planning and a lot of determination you can make
positive changes that will enhance your life for years to come. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
The Length and Quality of Your Life Depend On How Well Your Liver Functions! Impaired
liver and gallbladder function has been linked to accelerated aging,
weakened immune system and dozens of major illnesses and diseases
including asthma, coronary heart disease, cancers, migraines,
allergies, varicose veins, hemorrhoids, and kidney disease. When your
liver can't cleanse your blood, all the toxins you ingest and absorb
are passed unchecked into your bloodstream where they poison your
lungs, your skin, your kidneys, your reproductive organs, your bones,
and every cell in your body! Why?
Because your liver is your body's mastermind detoxifying agent and
blood filter and your first and most powerful line of defense in a
polluted world. (That's why the traditional Chinese doctors call the
liver "the general in the army," and why the oldest healing systems on
earth always clean the liver first!) | | | Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit
http://www.IVLProducts.com | | Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 | |
Dear Reader,
Although
menopause is a natural phase of life, it can bring with it some
hormonal changes that cause unpleasant side effects for many women.
Menopause marks the end of menstruation and fertility and is a natural
biological process. While many people joke about the menopausal
symptoms, they are not at all funny to the women who experience them. Common
menopause symptoms include night sweats, mood swings, vaginal dryness,
fluctuations in sexual desire, forgetfulness, sleep disturbances,
increased abdominal fat and fatigue. The age at which a woman begins
menopause varies widely, with the average age being 51. However, it can
occur as early as the mid 30s or as late as the 60s. The
drop in estrogen levels can lead to depression, anxiety and fear in
some menopausal women. A diet rich in soy products (tofu, soy milk and
soy powder) can be helpful because it has ample amounts of
phytoestrogens, which can help achieve balance when hormones are
fluctuating. Sleep
disturbances are very common among menopausal women. Research has shown
that some women begin to experience restless sleep as many as five to
seven years before entering menopause. Valerian can be useful in
treating sleep disturbances and is also helpful in relieving anxiety
and tension. Women approaching menopause
often complain of memory loss and an inability to concentrate.
Misplaced car keys, skipped appointments, forgotten birthdays and other
memory lapses are a normal symptom of menopause. The memory loss is
associated with low levels of estrogen coupled with high stress levels. One
of the universal complaints among menopausal women is the weight gain
that seems to come along with it. During menopause, your body does not
burn calories as efficiently as it once did. Foods high in potassium,
including most fruits, promote healthy water flushing throughout your
body.Natural alternative supplements are also very helpful for many
women. Some fortunate women do not
experience hot flashes at all during menopause, but most women do. The
number and severity of hot flashes varies from woman to woman. In some
women, estrogen production decreases gradually, producing only a few
hot flashes. But for others, the ovaries stop estrogen production
abruptly, causing frequent and extreme hot flashes. Black Cohosh is
believed to be effective in the treatment of hot flashes. It
is important for menopausal women to get 30 minutes of
moderate-intensity physical activity at least five days a week to
protect against cardiovascular disease, diabetes, osteoporosis and
other conditions associated with aging. Exercise can also help reduce
stress. One of the most important things you
can do during menopause is to be good to yourself. Schedule regular
massages, take a yoga class, learn a new dance step, plant an herb
garden, listen to soothing music and read inspirational poetry. Make
some time for you and remember that the best years of your life are
just beginning. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch | | | Brought to you by Institute for Vibrant LivingTM To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com | Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
Dear Reader, Our beloved pets enrich our lives every single day so it is only natural to want to include them in holiday festivities. While it’s fine to include them, it is important to be aware of pet safety hazards that loom during the holiday season.
Don’t allow guests to feed human food to your pets. There are many holiday foods, including fatty meats, gravies and deserts that can pose dangers. Poultry bones are particularly troublesome because they can splint, form sharp points and lodge in the roof of an animal’s mouth leading to a choking episode or infection. Uncooked meat, fish and poultry can contain disease-causing bacteria, such as E.coli and parasites. These uncooked foods should not be given to dogs or cats. For your own health as well as your pet’s be sure to wash utensils that have been in contact with raw meat.
Chocolate contains a substance called “theobromine” which can cause serious problems for dogs ranging from diarrhea to seizures and death. Unsweetened baking chocolate and dark chocolate are the worst culprits.
Here are some additional tips to keep our four-legged friends happy and healthy during the holidays:
- An influx of holiday guests can cause a pet to become frightened or upset. If your pet seems nervous, take him to a quiet room so he can feel secure. Dogs typically pant more when they feel stressed. Make sure they have plenty of fresh water to drink.
- Bear in mind that pets can easily slip out through an open door when guests come and go. Be sure that your pets are wearing their identification tags.
- Christmas trees are tempting to dogs and cats. Dogs love to chew on trees and cats love to climb them. Make sure holiday trees are well-secured. If you have a live tree, make sure your pets do not drink the tree water.
- Holiday ornaments should be kept out of pets’ reach. Pets are attracted to shiny ornaments and are likely to break them and ingest the glass, which can lead to serious medical emergencies. Pets, especially cats, often want to eat tinsel, which can block the intestines.
- Avoid toxic decorations. Bubbling lights contain fluid that can be inhaled or ingested, snow sprays can cause reactions when inhaled and water in snow globes may contain toxic organisms.
- When you are not home, make sure that all tree lights are out and unplugged. If a pet bites into a live wire serious shock can occur.
Each year, millions of people buy Christmas gifts for their pets. Make sure any toy that you select for your pet has no small parts that can come off and be swallowed. If you buy your pet a sweater, make sure it doesn’t have buttons, rhinestones or other small embellishments that could be harmful if swallowed.
Make sure you spend plenty of time with your pet during the hectic holiday season. They will need some quiet time with you. With a little planning the holiday season can be happy and healthy for you and your furry friends. Yours in good health,
Sheila McCormick
Editor, IVL Health Watch |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com/ |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
|
Dear Reader,
Let's face facts. Santa is obese, elderly and has some decidedly serious occupational hazards (such as climbing down chimneys in the winter, lifting heavy bags of toys and flying across the sky in a sleigh). On Christmas Eve he eats thousands of cookies left for him by children from all over the globe and he washes them down with several thousand glasses of milk. And when does the man sleep? Despite it all, he appears to be in remarkably good health.
Most of us, however, are not like Santa. He does, after all, have some Christmas spirit and magic working to his advantage. For most of us mere mortals, obesity, getting older, sleep deprivation and risky hobbies can pose significant health risks. Obesity, in particular, has reached dangerous epidemic proportions in our country. According to the Centers for Disease Control, more than 58 million people in this country are overweight, 40 million are obese and three million are "morbidly obese." The prevalence of childhood obesity in the United States has risen dramatically in the past two decades. Although 25 to 30 percent of children are overweight, the condition is under diagnosed and under treated.
Because obese children may suffer life-long physical and emotional consequences, it is essential that parents, teachers and physicians take steps to help children overcome this problem. Plans should include reasonable weight loss goals, more physical activity, behavior modification and family involvement. Get your children involved by letting them help you plan and prepare healthy meals.
Here are some traps to avoid during the holidays and throughout the year:
- Don't reward your child for good behavior by giving him sweets or try to stop bad behavior by withholding treats. Find ways to modify your child's behavior that do not involve food "treats."
- Don't make your child clean his plate. If kids are satisfied, don't force them to continue eating. Reinforce the idea that they should only eat when they are hungry.
- Don't talk about "bad foods" or completely eliminate all sweets and favorite snacks from overweight children's diets. Children may rebel and overeat these forbidden foods outside the home or sneak them in on their own.
- Cut down on TV, computer and video game time and don't allow children to eat while watching television.
- Encourage your children to be physically active every day. Make sure your child's holiday gifts include jump ropes, balls and other sports equipment. Spend time being active with your child. Go on family walks and play active outdoors games together.
Make sure you help your child get through the holidays without weight gain by offering low-calorie holiday treats and fruit at parties. Fill their stockings with coloring books, puzzles and small games instead of sweet treats. Volunteer to help with your child's school Christmas party so you will have some input as to what treats are served. With a little planning and imagination you and your child can have a healthy, happy, low-calorie holiday and still make magical Christmas memories that will last a lifetime. Yours in good health,
Sheila McCormick Editor, IVL Health Watch |
|
| Visit our Health Forum and ask a question of one of the country's leading experts in nutritional medicine. |
Dr. Mikles is a Board Certified Internist, and is the Medical Director of Choices Integrative Healthcare Clinic in Sedona, Arizona. For more than 30 years, Dr. Mikles has been engaged in the study and practice of the therapeutic effects of diet and nutrition, making him one of the country's leading experts.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
Dear Reader,
As more and more people become disenchanted with traditional modern medicine, the notion of herbs for healing is gaining popularity. From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs. Many traditional medicines have their roots in herbal remedies. As studies continue to validate the benefits of herbal medicine, more and more people are choosing to augment or even substitute herbal remedies for traditional medicines.
The use of herbal remedies often focuses on long-term health and treating the underlying causes rather than the symptoms. Beyond everyday herbal remedies, herbal medicine can treat many problems and diseases such as high cholesterol, arthritis pain, weight loss, colds, flu and other common health concerns. Following are some ingredients you will need to have a well-stocked herbal medicine cabinet:
- Aloe Vera: Aloe Vera is applied topically for relieving sunburn, minor burns and other skin inflammations. It is obtained from the fresh leaves of plants or is available as a commercially prepared gel or lotion. It is also available in a juice form that will boost the immune system and help relieve digestive distress.
- Valerian: This is a natural sedative that can be ingested in tea form.
- Garlic: One of the best known and most widely used herbal remedies. Garlic helps prevent infection and is a natural antibiotic.
- Arnica: Derived from the flowers of the arnica plant, this natural remedy is available as an oil, ointment, or tincture. It is used for treating bruises.
- Calendula: Calendula has antiseptic and anti-inflammatory properties and is used to treat rashes and minor abrasions such as razor nicks. It is available in tinctures, oil, lotions and creams. Lotions and creams should contain at least 10% calendula to be effective. It is for topical use only and is made from the flowers of the calendula plant.
- Chamomile: When taken internally in the form of tea or a tincture, chamomile promotes relaxation and decreases stress. It is also an anti-spasmodic so it works well for gastrointestinal problems.
- Echinacea: This is available in extract, tincture or capsules. It is made from the roots and leaves of the plant internally. It works by strengthening the immune system to prevent upper respiratory infections, such as colds. Many people use this during the winter months to help ward off colds and flu.
- Ginger: The medicinal properties of ginger come from the rhizome (similar to the root) of the plant. Ginger alleviates nausea and motion sickness and relieves chest congestion associated with colds. USE 100% ginger only in the form of fresh rhizome, crystallized, extract, ginger syrup or capsules.
- Lavender: Essential oil of lavender is distilled from the flowers of the plant and promotes emotional well-being and relaxation primarily through the sense of smell.
- Rosemary: The rosemary plant has properties that can calm the digestive system. It is also available in an oil form that helps relieve sore muscles and can help increase circulation.
- Slippery elm: This comes in the form of lozenges, powders, capsules and extracts and is made from the inner bark of the elm tree. It is used to alleviate coughs and soothe sore throats due to colds or bronchitis.
- Tea Tree oil: The leaves of the tea tree are distilled into oil and contain antifungal properties effective in getting rid of athlete’s foot and yeast infections. It also has anti-bacterial properties and can be used to treat acne and relieve irritation from insect bites or mild sunburn. Use 100% tea tree oil full strength or dilute with water. Do not use tea tree oil internally.
Bear in mind that you should only use herbal remedies that are sold by reputable companies. The potency of herbs can vary from company to company. Talk to your holistic practitioner about reliable sources for your herb purchases. Many of these herbs can be easily grown in your garden. Stock up your herbal medicine cabinet and let Mother Nature take care of you.
Yours in good health,
 Sheila McCormick Editor, IVL Health Watch |
|
| Visit our Health Forum and ask a question of one of the country's leading experts in nutritional medicine. |
Dr. Mikles is a Board Certified Internist, and is the Medical Director of Choices Integrative Healthcare Clinic in Sedona, Arizona. For more than 30 years, Dr. Mikles has been engaged in the study and practice of the therapeutic effects of diet and nutrition, making him one of the country's leading experts.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com/ |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
Dear Reader, As the days get shorter and the nights grow cooler, people spend more time indoors thereby increasing their chances of exposure to autumn colds and flu. Colds are easily spread from person to person but there are many natural products at your health food store than can help prevent colds or lessen their intensity. When you catch a cold there isn’t much (if anything) your doctor can do for you that you can’t do for yourself. Colds are caused by a virus and there is no cure. There are, however, many natural remedies that can help you deal with cold symptoms. Natural cold remedies are preferred by people who want to avoid the side effects of conventional prescriptions and over the counter medications. As always, the healing we need can be found in natural substances provided to us by Mother Nature. Hot fluids can soothe sore throats, clear postnasal drip, dilute mucus and help stimulate the sinuses to drain. Good choices include broth, hot apple cider, natural herbal tea and soups. Aromatic teas such as elder, ginger chamomile or peppermint can be especially comforting. One of the most popular natural products used to treat colds is Echinacea. Herbalists usually recommend taking Echinacea every two to three hours with total daily doses of three or more grams per day at the first sign of a cold. After one or two days the dose is reduced and continued for the following week. Look for Echinacea in tincture or capsule form. Zinc lozenges are another popular natural treatment for colds. Zinc is an essential mineral that’s required by more than 300 enzymes in our bodies. The lozenges should be taken every two hours during the day at the very first cold symptom. Lozenges usually contain either zinc gluconate or zinc acetate. Cayenne, an herb that causes your body to sweat, is often found in cold and flu preparations. When a person ingests cayenne, the nose runs and the body sweats, thus contributing to a general cleansing of the body. This is important because it helps detoxify your system. Breaking up stagnant and congested mucus brings relief from cold symptoms. Cayenne brings fresh blood to the site of the infection and fresh blood contains infection fighters that attack foreign invaders in our bodies. Inhaling chamomile, thyme or eucalyptus can help loosen mucus and soothe the throat, nasal passages and bronchial tubes. Inhale the steam for 15 minutes three times a day when symptoms are acute. When symptoms improve, continue to inhale the steam at bedtime for at least a week to help the inflamed bronchial passages heal. Hot and cold tea preparations can also soothe cold symptoms and influenza. If you have a healthy immune system, your cold should get better in three to four days with natural remedies. If you catch a cold this winter, resolve to treat your symptoms the natural way and avoid the unpleasant side effects of conventional cold medications. Yours in good health,  Sheila McCormick Editor, IVL Health Watch |
|
| Visit our Health Forum and ask a question of one of the country's leading experts in nutritional medicine. |
Dr. Mikles is a Board Certified Internist, and is the Medical Director of Choices Integrative Healthcare Clinic in Sedona, Arizona. For more than 30 years, Dr. Mikles has been engaged in the study and practice of the therapeutic effects of diet and nutrition, making him one of the country's leading experts.
|
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245 or visit http://www.IVLProducts.com/ |
|
Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322 |
|
Dear Reader,
Policosanol is a substance
originally isolated from sugar cane wax and is also found in bee's wax,
rice bran, and wheat germ. A number of studies have found that sugar
cane policosanol lowers serum cholesterol levels as effectively as
various statin drugs. However, all published studies demonstrating a
beneficial effect of sugar cane policosanol have been authored by a
single research group from Cuba.
In a recent
study independent from the research group in Cuba, One hundred-forty
three patients with high Cholesterol were randomly assigned to receive,
in double-blind fashion, sugar cane policosanol (10, 20, 40, or 80
mg/day) or placebo for 12 weeks.
In none of the
five treatment groups did the LDL-cholesterol level decrease more than
10% from baseline. There were no statistically significant differences
between policosanol and placebo with respect to the changes in total-,
LDL-, or HDL-cholesterol, the ratio of LDL-cholesterol to
HDL-cholesterol, or triglyceride levels. A test analyzing
dose-dependency also yielded no significant results.
The results of the present study, as well as those of a similar study
using wheat germ policosanol suggest that policosanol is not an
effective treatment for high cholesterol.
Yours in good health,
Sheila McCormick Editor, IVL Health Watch
http://www.IVLProducts.com From
research presented by Alan R. Gaby M.D., Literature Review and
Commentary. Dr. Gaby’s references noted were: Berthold HK, et al.
Effect of policosanol on lipid levels among patients with
hypercholesterolemia or combined hyperlipidemia: a randomized
controlled trial. JAMA. 2006;295:2262-2269. Contact us by mail at: Institute for Vibrant Living P.O. Box 3840 Camp Verde, AZ 86322
Dear Reader,
Although Thanksgiving is a holiday that typically involves abundance,
most of us don’t want or need more “abundance” on our waistlines. On
Thanksgiving Day, the average American eats between 2,000 and 4,500
calories, which is a significant jump from the 1,600 to 2,400 calories
that are consumed on a typical day.
Calorie laden feasts of turkey, stuffing, mashed potatoes and pumpkin
pie can sabotage your good intentions to watch the calories. But with a
little adjustment to the ingredients, your Thanksgiving feast can
include traditional foods that have all the delicious taste, but far
fewer calories.
For a lower fat turkey, make sure you select one that isn’t
self-basting so you can avoid the extra fat. Many store-bought turkeys
contain antibiotics. Organic varieties are raised humanely and without
the additives, are available in health food stores. Stuff the turkey
cavity with whole or halved onions, halved lemons or apples and sprigs
of fresh herbs such as sage, marjoram, thyme and rosemary. Instead of
rubbing the skin with butter or oil, spray it with an oil spray and
season it with salt and pepper. If you are hosting a small gathering,
consider buying a turkey breast instead of the whole bird, as breast
meat is lower in calories than dark meat.
Most people include gravy in their Thanksgiving menus and it is one of
the biggest calorie culprits on the table. Try using vegetable oil
instead of turkey drippings when making the gravy. Better yet, make a
low-fat broth-based gravy or vegetarian gravy.
Here are some other tips to help you avoid the nutritional hazards of Turkey Day:
- Don’t
skip breakfast and lunch to “save space” for the big meal. If you eat
healthfully throughout the day, the food will be digested by time for
dinner. Also, if you are hungry when you sit down for Thanksgiving
dinner you will be more prone to eat fast which usually causes you to
eat more.
- Wait
a few minutes on that second helping. The first plate you just consumed
is still making its way into your stomach. It may seem like you have
more room in your stomach but you actually don’t. Enjoy the
conversation for a bit. You may find that in 10 minutes you really
don’t want the second helping after all.
- Start
with the veggies. When you serve your plate, pile on the veggies first.
Make the majority of your plate healthful and minimize the amounts of
candied yams, stuffing and gravy that you serve yourself.
- Skip the bread. You don’t need rolls or cornbread. Thanksgiving meals are loaded with complex carbohydrates.
Start a family tradition of taking a walk together after the
Thanksgiving meal. This will help digestion and will get your
metabolism in gear so you can burn some of the calories you consumed.
It also provides quality time to visit with relatives and build happy
memories that don’t revolve around food. And healthy traditions are
something to be thankful for!
Yours in good health,
Sheila McCormick
Editor, IVL Health Watch
|
Visit our Health Forum and ask a question of one of the country's leading experts in nutritional medicine. |
| Dr.
Mikles is a Board Certified Internist, and is the Medical Director of
Choices Integrative Healthcare Clinic in Sedona, Arizona. For more than
30 years, Dr. Mikles has been engaged in the study and practice of the
therapeutic effects of diet and nutrition, making him one of the
country's leading experts. |
|
|
Brought to you by Institute for Vibrant LivingTM
To learn more about IVL, call 1-800-720-1245
or visit http://www.IVLProducts.com
|
Contact us by mail at:
Institute for Vibrant Living
P.O. Box 3840
Camp Verde, AZ 86322 |
|
| |