Summer is winding down and it’s time to focus on getting your child ready to be successful during the coming school year.In order for children to perform at optimal levels at school, it is crucial that they eat healthy lunches that are brimming with the right nutrients.

If your child is among the 26 million children each school day that eat the “nutritionally balanced, low-cost or free lunches” provided by the National School Lunch Program, you may think that they are eating healthy. But did you know that the Physicians Committee for Responsible Medicine and the Healthy School Lunch Campaign say that the “menus served in school lunch programs are too rich in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes?”

The lunches served by schools have come under close scrutiny by nutritional experts due to the “empty” calories they may contain. Consequently, many parents are opting to pack lunches for their children. When you pack the lunch yourself, you can rest assured that your children are getting the nutrition they need. Starting your kids off right by packing school lunches with healthy foods that taste good will help them establish healthy eating habits for life.

Your child’s lunch box should include a good source of protein, calcium, grains and a fruit or vegetable. But even the best-planned lunch is useless if your child doesn’t eat it. The best way to make sure your children will eat the healthy lunches you pack is to involve them in the process. Sit down with your children and make a list of things they like to eat. Letting children choose their food and participate in the preparation of their lunch may improve their intake, especially for ‘picky’ eaters.

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Work with your body, rather than against it!

We used to think that the human growth hormone naturally produced by the body was only necessary until we reached maturity. However, studies now show that the human growth hormone, or hGH, is vital in virtually all functions of the body throughout our entire lives, even into old age!

Sadly, as our bodies mature, the level of hGH decreases accordingly. This leaves us at the mercy of time, increasing our chances of premature aging, and all the trials that come along with it: creaking bones, back pain, weight gain, loss of sex drive, loss of eyesight, and more.

Many people try to continually replace these hormones with injections that can cost about $1,000 a month, month after month, after month! Luckily we now know that there is a natural way to stimulate our own body's release of its own natural hGH!

Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it's appropriate for you.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.